Oops, my mistake Eelpie. You're right, they did mention Sparkpeople. Not a huge "mention" but it is there. Spark has been in the media a lot in the past few years- too bad they didn't give us a little more in this article.
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer? The pain of self discipline?....or...the pain of self regret?
current weight: 132.0
Fitness Minutes: (2,836)
12/20/13 6:45 P
It was around this time, too, that I started Spark People. I started reading their articles - just anything about what you should and shouldn't eat. A lot of my recipes come from Spark People, and they're healthy.
The best exercise in the world is to bend down and help someone up.
current weight: 111.0
Fitness Minutes: (120)
12/20/13 5:18 P
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