Oops, my mistake Eelpie. You're right, they did mention Sparkpeople. Not a huge "mention" but it is there. Spark has been in the media a lot in the past few years- too bad they didn't give us a little more in this article.
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer?
The pain of self discipline?....or...the pain of self regret?
| current weight: 132.0