Tips or Tricks? Well..what I have done is stay within calorie range eating healthy foods. Also, a real big bonus to get the body toned is exercise. Even a little bit daily helps. I personally use my Rebounder. I don't jump high on it, just a light jogging motion [back & forth foot to foot]. I have had seven babies and am close to goal weight. I feel fit even in my 5th decade.
~ Do what good you can, and go in peace ~
current weight: 129.0
Fitness Minutes: (12,490)
12/17/13 5:14 P
There are a lot of motivational articles on SparkPeople. I like to read the success stories of other people, that really helps me. Also browse the exercises and try a different one each day. Switching up your workouts makes it interesting and keeps your muscles guessing, which is really good for getting fit and losing weight.
Like Gold to Aery Thinness Beat. ~John Donne
current weight: 94.0
Fitness Minutes: (26)
12/17/13 2:55 P
I lost the weight after my first son, no problem. This time around my second son is almost 2 and I am holding onto 40 pounds still! I am needing any tips and tricks on how to lose that extra 40 pounds and tone my body!
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