0
 
Author: Sorting First Post on Top ↑ Message:
 
ANARIE is the moderator for this forum.
 
MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
12/18/13 9:36 A

My SparkPage
Send Private Message
Reply
I have to log on everyday, it is my lifeline!

The only "diet" that works is consistency!

NTAGABSF!



 September Minutes: 0
 
0
43.75
87.5
131.25
175
SUNSHINE99999 Posts: 6,568
12/18/13 9:21 A

My SparkPage
Send Private Message
Reply
it is somewhat easy to do so especially when I know I feel better and then one of my children will give me a compliment. emoticon



 current weight: 150.0 
 
178
170.5
163
155.5
148
ZZYYGGY3's Photo ZZYYGGY3 SparkPoints: (34,284)
Fitness Minutes: (11,778)
Posts: 1,386
12/18/13 8:57 A

My SparkPage
Send Private Message
Reply
I read Spark people articles, and listen to Sparkradio. I also give myself treats when I reach goals. And I try to change things up exercise wise.

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
12/17/13 1:30 P

My SparkPage
Send Private Message
Reply
Share your strategies with us all, thanks!

The only "diet" that works is consistency!

NTAGABSF!



 September Minutes: 0
 
0
43.75
87.5
131.25
175
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Cafe Topics:

Topics: Last Post:
housework 6/1/2014 7:42:28 PM
Food Tracker Question 6/29/2014 8:23:35 PM
What are the Spark Goodies? 7/30/2014 11:22:20 PM
New to counting calories 8/2/2014 2:31:04 PM
Facing the Darkness 6/18/2014 1:12:54 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=32643906

Review our Community Guidelines





Diet Resources: how is almond milk made | almond milk ice cream | nutrients in almond milk