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MJEFFERSON23 SparkPoints: (32,691)
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Posts: 1,280
12/18/13 9:36 A

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I have to log on everyday, it is my lifeline!

The only "diet" that works is consistency!

NTAGABSF!



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SUNSHINE99999 Posts: 6,771
12/18/13 9:21 A

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it is somewhat easy to do so especially when I know I feel better and then one of my children will give me a compliment. emoticon



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ZZYYGGY3's Photo ZZYYGGY3 SparkPoints: (35,421)
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12/18/13 8:57 A

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I read Spark people articles, and listen to Sparkradio. I also give myself treats when I reach goals. And I try to change things up exercise wise.

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
12/17/13 1:30 P

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Share your strategies with us all, thanks!

The only "diet" that works is consistency!

NTAGABSF!



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