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How do you test you flexibility



 
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KKKAREN
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12/12/13 11:07 A

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I'm a little stiff myself, I'll try the test.

Karen


 
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SPARK_COACH_JEN
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12/12/13 8:30 A

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The Sit and Reach test is one way to measure flexibility:

www.adultfitnesstest.org/testInstructions/
flexibility/sitAndReach.aspx


Just be very careful with this test and make sure you're warmed up before you start it.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


210014631
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12/12/13 8:26 A

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I know I am like a leaf after the first freeze, dry and brittle. Just looking for a way to test my flexibility. any ideas?



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