0
 
Author: Sorting First Post on Top ↑ Message:
 
ANARIE is the moderator for this forum.
 
KKKAREN's Photo KKKAREN SparkPoints: (211,042)
Fitness Minutes: (87,276)
Posts: 11,560
12/12/13 11:07 A

My SparkPage
Send Private Message
Reply
I'm a little stiff myself, I'll try the test.

Karen


 
211,042 SparkPoints
SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 55,579
12/12/13 8:30 A

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
The Sit and Reach test is one way to measure flexibility:

www.adultfitnesstest.org/testInstructions/
flexibility/sitAndReach.aspx


Just be very careful with this test and make sure you're warmed up before you start it.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
210014631 SparkPoints: (28,778)
Fitness Minutes: (7,579)
Posts: 1,028
12/12/13 8:26 A

My SparkPage
Send Private Message
Reply
I know I am like a leaf after the first freeze, dry and brittle. Just looking for a way to test my flexibility. any ideas?



 current weight: 72.8  over
 
75
37.5
0
-37.5
-75
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Cafe Topics:

Topics: Last Post:
One whole week 6/3/2014 5:45:25 PM
Mashed potatoes...or is it whipped potatoes? 3/28/2014 11:33:25 AM
At home or in class? 5/20/2014 8:55:30 PM
401k in my 20's 5/13/2014 1:54:41 PM
I did it!!! 200 squats!!! 7/29/2014 8:59:32 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=32609617

Review our Community Guidelines





Diet Resources: lutein bilberry | bilberry for eyes | bilberry side effects