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How do you test you flexibility



 
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KKKAREN
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12/12/13 11:07 A

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I'm a little stiff myself, I'll try the test.

Karen


 
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SPARK_COACH_JEN
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12/12/13 8:30 A

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The Sit and Reach test is one way to measure flexibility:

www.adultfitnesstest.org/testInstructions/
flexibility/sitAndReach.aspx


Just be very careful with this test and make sure you're warmed up before you start it.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


210014631
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12/12/13 8:26 A

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I know I am like a leaf after the first freeze, dry and brittle. Just looking for a way to test my flexibility. any ideas?



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