Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

Ideas for reducing my resting heart rate....



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
ANARIE is the moderator for this forum.
 


TATEANDTEN
SparkPoints: (4,712)
Fitness Minutes: (5,630)
Posts: 41
12/9/13 5:28 P

TATEANDTEN's SparkPage
Send Private Message
Reply
Can anyone advise me as to whether walking on my treadmill at a speed of 4.0 mph with NO incline for 45 minutes 5x a week will help to reduce my resting heart rate? At 4.0 mph, that is a 15 minute mile. Should I throw in some "bursts" and move the mph up to 4.2 - 4.2 mph throughout the workout to get better results? I just want to know what I can do to lower my resting heart rate from the 80s to the 70s.....Thanks, everyone.....P.S. My blood pressure is always excellent, but my rhr number is just bothering me....



 April Minutes: 0
 
0
250
500
750
1000


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=32590442

Review our Community Guidelines



 
Diet Resources: exercise burn calories | burn the most calories | walk burn calories