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What holiday activity is a diet saboteur?



 
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HERCULIA
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1/7/14 9:25 P

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Have to agree with office parties/events. They have one at work every month and people bring in a lot of food and treats. If you don't participate people start asking and if you say you are watching what you eat the endless "it's just one", "you only live once", "a little bit won't kill you" and I just start feeling defensive.

emoticon

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GRACELANDII
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1/7/14 9:16 P

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Office potlucks, ugh.



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EATSWEATLIVE
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1/7/14 5:30 P

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I agree. Anything where there's an expectation of eating. I honestly don't mind not eating and just socializing, but it becomes a warning sign and the news spreads. All of a sudden people are on me like hornets asking me why Im not eating, and what do I want to eat, if Im on a diet, and other embarrassing questions about why I can't just stuff my face and enjoy their company.



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MZZCHIEF
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1/7/14 2:35 P

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Any food event where you are expected to eat, that doesn't include healthy choices.

: )
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ROOFANGEL
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1/7/14 1:30 P

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I think all the holiday baking is a major one! … We were short on funding this year so we decided to make cookie packs as the majority of our gift giving. So the leftovers (5-6 different types) are left and then a few people gave us baked goods as a Christmas present.. ….

I also think all of the holiday stress like getting to everywhere you need to be and the weather all play a part.. I also think the holidays sometimes make it harder to work out as normal because schools are out and kids are home and you are running around everywhere!

Be Fit & Fabulous!
Paula


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LISABOUCHARD
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1/7/14 10:57 A

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Baking cookies. Since my grandmother passed away, I have taken over the making cookie plates for Christmas. One year I counted and I literally make over 1000 cookies in a couple of days.

Thankfully it's only a couple of days, and I give away almost all of the cookies -and I make sure I give away all of my favorites and save the rest for my kids.



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BCJCPDX2012
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1/7/14 10:43 A

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For me, it was holiday grazing. Everyone we met or had dinner with put on a spread of appetizers before the big meal. Though it was tough staying away from the buffet table, when I did, I chose from the foods that I thought were the lowest in calories and the healthiest in ingredients. In other words, I ate from the fruit and veggie plate more often then I did from the hors d'oeuvres trays but I wasn't happy about it.



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SJESSUP7361
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1/7/14 10:14 A

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Maybe you can introduce them to Silk Creamers. I haven't conquered my creamy coffee habit but the Silk Creamers are not as caloric as the other types of flavored creamers. I like the French Vanilla and it's 20 cal a Tbs. vs about 40 cal a Tbs with the regular flavored creamers.
I've also switched from a coffee mug to a tea cup to use less creamer but keep my preferred blend. I'm a mess without coffee but maybe I can wean off of it.



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CKTALL
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1/6/14 10:17 P

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Cookie day at work

The whole building participates so cookies everywhere except the bathroom

A failure is only a failure if you don't get up and try again...author unknown


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COOKIE268
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1/6/14 9:20 A

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It's the disruption to my routine that causes the problem. No set mealtimes as tend to be up half the night and not rising til 10am. Trying to fit in all the family / friend visits often means eating on the run, extra grazing or picking up a takeaway on way home. I only had desert twice over the holidays and haven't touched the huge quantity of goodies I received as gifts yet still managed to gain 3lbs. I'm glad to be back at work today and am going to make a more conscious effort to avoid eating after 8pm from now on... Happy New Year to all!!!




BUSYBEE37
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1/6/14 9:12 A

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Eggnog, and the fact that it's "Granddaddy's Recipe" and everyone hands you a glass of it when you walk in the door!

I WILL NOT take orders from a Cupcake (or a Cookie either!).


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GOLDENKOIGIRL
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1/6/14 8:23 A

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True. That's why I'm glad I didn't have time to do that this year. It's probably the number one reason why I (miraculously) didn't gain any weight this Christmas, not that I wasn't already overweight enough to begin with.



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GOLDENKOIGIRL
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1/6/14 8:21 A

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I know what you mean, Dustyprairie, my mother is always baking all types of fresh bread, and in fact, lastnight when I came home from work she had a fresh, warm loaf sitting out. Against my better judgement I had a slice, and then another! I went to bed thinking I'd blown it for sure, but when I tallied my calories for the day, I was miraculously ok. I've been finding that for me at least, if I pare down the calories earlier in the day, and skip some of the 'treats' I've gotten used to allowing myself, there's room for a few sins later on, not that I plan on those either. But working as a nurse/caregiver I often have to eat on the fly, and I don't always have time to pack my lunch at home.



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DUSTYPRAIRIE
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1/6/14 5:27 A

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Jan 5. Fresh baked bread. How do I resist samples? My "justification"? Veg soup! Help!







JULIE700
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1/6/14 1:53 A

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Baking cookies and making candy. Then you just have to eat some.



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BOYDRAGON
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1/5/14 9:36 P

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My roommate is diabetic type 2 and our xmas week was 4 xmas dinners and pig out on NYE/ NYD doing a movie marathon. I gained 4 pounds while she gained 10 pounds. So I blame her!!!



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MAL2011
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1/5/14 5:29 P

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Baking and Christmas go hand-in-hand. That always gets me trouble because I can't say no. emoticon

I will NOT reward myself with food - I am not a dog.

If hunger is not the problem, then food is not the solution.


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GDBEAR65
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1/5/14 4:51 P

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potluck lunch at work - a big mix a tasty cuisines and rich desserts - makes it hard not to overeat, plus all the treats that people bring to work at this time of year.

Life is not a spectator sport


KICKINGIT@56
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1/5/14 4:34 P

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Family get-to-gethers! There is always way too much food, plus they send you home with 3 days worth of leftovers.

"Change does not happen immediately, but it will happen eventually." Fr. Cedric Pisegna, C.P.

www.frcedric.org


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LADYSTARWIND
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1/5/14 1:14 P

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Family around who like the Sweetened Coffee Creamers...and I end up with the leftovers! I love them...don't usually buy them because they are some 2000 cal/bottle! Yikes!!

"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."


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CATIEBELLE
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1/4/14 1:55 P

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Many parties where food is always served lots of goodies and very few healthy foods.

You make the world a better place by making yourself a better person.
Scott Sorrell
But if we hope for what we do not yet have, we wait for it patiently. Romans 8:25 NIV



THERESACHANGED
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1/4/14 1:51 P

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Holiday baking kills my healthy diet. I used to bake for about 3 weeks around Christmas. Now, I baked a single batch each of our 5 favorite cookies the weekend before Christmas and they are all long gone. Better, but I still pigged out on them for a few days. The traditional candy at Christmas - chocolate kisses, candy canes, etc. call my name. And lastly, we eat out a lot the week of Christmas/New Years - running around, treating ourselves and using gift cards means lots of eating out (and indulgence)!

What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it.
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"In the depths of winter I finally learned there was in me an invincible summer" Albert Camus


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JACKI714
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1/3/14 9:49 P

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Baking I love it, but I have to share what I make, or I regret the extra lbs. that come from not sharing. Those Holiday dinners get me every time. Buffet style restraunts I stay away from, I'm not strong enough to fill my plate 1 time, I usually stuff myself, feeling totally miserable and regretting have eaten that much.



ELISARA2005
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1/3/14 2:25 A

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I'm with LKENNICOTT. Its impossible to bake and not sample. Or when your child brings you a cookie and says "Here Mama. For you!". Or you walk in the house and start drooling from the scent. Yup :). That's been my bane.

Why do we try so hard to be like everyone else, when we were born to be unique?


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IMREITE
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1/2/14 10:56 P

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traveling - i spend 10 -14 hours sitting in a car. ot drains my energy and it is harder to cook or prepare healthy meals when i am not at home.



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GEOJEANIE
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1/2/14 4:33 P

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Definitely visiting family up north! I do well at the parties, there is plenty to keep me occupied and distracted. I pace myself pretty well and can choose the healthiest foods available.

But, those long quiet times while we are just sitting around and visiting leads me to picking up all those holiday snack foods that are lying around. My mom and my in-laws always have tables just full of cookies and candies and chips..oh my!



You only have two options - havin' fun or freakin' out! - JB.

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Summer Break! Here I come!!

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LKENNICOTT
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1/2/14 3:06 P

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Baking cookies, the smell drives me crazy....and usually wins. emoticon

Heaviest weight 312 - Starting weight with SP 234
Beginning 2014 - 203 Goal - 165 lkennicott@yahoo.com


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CINDILP
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1/2/14 1:38 P

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Food and candy.

Cindiď

Team leader:
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HELLOHAWK
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1/1/14 11:25 P

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Traveling home to see my family! I live in the UK and my family all lives in the US. The long trips and bribes of cookies from my mother get me every time.



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REBECCAROSE4447
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1/1/14 8:15 P

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too much alcohol leaves me empty and hungry the next day. emoticon



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DSTATZ
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1/1/14 7:46 P

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Baking, and then eating all of my favourite Christmas cookies!

"Most of us miss out on life's big prizes. The Pulitzer. The Nobel. Oscars. Tonys. Emmys. But we're all eligible for life's small pleasures. A pat on the back. A kiss behind the ear. A four-pound bass. A full moon. An empty parking space. A crackling fire. A great meal. A glorious sunset. Hot soup. Cold beer. Don't fret about copping life's grand awards. Enjoy its tiny delights. There are plenty for all of us."
- Author Unknown


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SECTION1RON
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1/1/14 3:59 P

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Christmas candy, food at office parties.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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BULLRN58
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1/1/14 3:56 P

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bar hopping



STARMONICA
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1/1/14 7:43 A

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party family and friends, haha



ROBBIEY
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12/31/13 6:32 P

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party



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MISSJANE55
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12/31/13 5:26 P

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visiting relatives and going out



SPARKLELA
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12/31/13 3:32 P

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Being assigned to making desserts

"If you deserve commitment from anyone, it's yourself." Ronnie Nijmeh



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BULLRN58
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12/31/13 2:39 P

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hunger



SHAUNTEMC
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12/31/13 10:54 A

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The gatherings with huge amounts of foods with family. The.worst.

**** Shaunté ****

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--Pat Riley--



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TCANNO
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12/31/13 4:42 A

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none as it is up to me to stay on track



Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


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CUDDLYPOLARBEAR
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12/31/13 4:16 A

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Nothing



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GOSSIPS
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12/30/13 1:42 P

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Watching movies with the family.....with all the snacking.



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RONNIEHUEY
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12/30/13 11:32 A

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Family meals- Huge family meals!

Ronnie Huey


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BABYGSMOM
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12/30/13 11:30 A

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Going out to bars and/or the gatherings. For some reason I can't stand in a room with a bunch of people and talk with out feeding my face at the same time.



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CRZYMM4
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12/30/13 6:27 A

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For me it's all the gatherings, with baking and food in tow.



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RUBENB2003
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12/29/13 3:05 P

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The sweets. All of those sweets...



OFGREENGABLES
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12/29/13 3:04 P

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all of the kinds of potatoes. at the same meal.



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LOSTLIME
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12/29/13 2:30 P

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baking



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ETHELMERZ
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12/29/13 2:22 P

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Advertising all over the place, recipes after recipes, people stuffing themselves at restaurants, etc.



GRANDMABABA
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12/29/13 1:47 P

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Party left vers



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SKYLARGREY
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12/29/13 1:17 P

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Yeap, I agree, most definitely drinking!



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SKYWATCHER6
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12/29/13 1:15 P

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drinking!



RUBENB2003
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12/28/13 3:38 P

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When staff brings leftover, usually sweets, to the break room. Damn temptation!



JANAYA2424
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12/28/13 2:34 P

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Attending holiday gatherings

Counting my blessings or at least trying to! :-)


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782298
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12/28/13 7:50 A

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eating



123CHARMIN
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12/28/13 7:18 A

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The fact that this is actually holidays for me and that I have all these goodies sitting at home in my kitchen. Every time I enter my kitchen I think about food so I have to think of things I can do instead of grabbing whatever I see and chowing down on it.

Joyce


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BANKER-CHUCK
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12/27/13 3:54 P

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Eating out at a Buffet.

Chuck

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**Maintain** "OR" set new Goal! 170's maybe??


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PRAIRIEGIRL44
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12/27/13 3:46 P

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The alcohol gets me. I let my guard down and eat more when drinking cocktails and wine. But, it's something I look forward to each year and I'll make up for it by abstaining in January.




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ROBBIEY
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12/27/13 11:43 A

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Holiday Party



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SAUCYSAILORESS
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12/27/13 11:42 A

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My downfall - airplane travel and the blue crispy almond TOBLERONES. I love ém, but they're not available in India where I'm currently moored up, so I pig out when I get ém!

Best Regards

x x x Kate x x x



www.saucysailoress.wordpress.com


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PT.JEFFGIRL
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12/27/13 9:33 A

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Family gatherings-but oh! so enjoyable. Also desserts.



SUEACCT
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12/27/13 9:24 A

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the cookies



NICKYCRANE
NICKYCRANE's Photo SparkPoints: (48,416)
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12/27/13 9:18 A

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Visiting. Everyone plies you with baklava and often fruit juice and alcohol. Imtry to take my doggie box and ask for a knife when visiting people with whom i can get awaymwith it. Christmas dinner with the church on Sunday. Shall try to eat light beforehand and take myself up the mountain, weather permitting to burn off some of the extra calories. At New Years Eve dinner theres much too much meat and alcohol and sweet stuff, but i drink mostly water and doggie box is acceptable. Chips and russian salad add on lots of cals!



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MARIAJESTRADA
MARIAJESTRADA's Photo SparkPoints: (30,929)
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12/26/13 9:58 P

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Booze. The eating has been fine, mostly, but the drinking oooh man. I had to limit to one per social.



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EAYW47
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12/26/13 7:20 P

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All of the holiday parties -family, work, social groups. Actually, it is not the gatherings so such as it is being polite and tasting



 
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