Be thankful for the 4-6 pounds! After a 90-pound weight loss, I have been stuck in the same place for almost a year.
My neuroendocrinologist says that I am in hypothalmic stasis. Basically you reach a set point and your hypothalmus has to readjust before you are capable of losing any more weight.
Could you try increasing your exercise? 130 minutes a week is not very much.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
| current weight: 212.0