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BOOKLOVINGGIRL's Photo BOOKLOVINGGIRL SparkPoints: (12,257)
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12/13/13 11:54 A

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yes! emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


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MJEFFERSON23 SparkPoints: (32,691)
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12/13/13 11:49 A

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Absolutely

The only "diet" that works is consistency!

NTAGABSF!



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DEPTYDAWG's Photo DEPTYDAWG Posts: 72
12/13/13 11:36 A

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no



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BOB5148 SparkPoints: (92,928)
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12/13/13 11:14 A

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Yes



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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (61,209)
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12/13/13 9:06 A

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Yes



I CAN do this ONE day at a time.
KITTY20's Photo KITTY20 Posts: 7,053
12/13/13 7:51 A

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yes

Julie


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WALIDGAZALA's Photo WALIDGAZALA Posts: 8,014
12/13/13 7:00 A

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yes

w.g.g.


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ISLENAA Posts: 729
12/13/13 2:55 A

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yep

CJSNLOVE3 Posts: 404
12/11/13 12:02 P

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Yup. Hot yoga



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VASHLUVER1's Photo VASHLUVER1 Posts: 976
12/11/13 11:35 A

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No... I was just super tired yesterday. I just kinda went home and fell asleep



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KABMPH's Photo KABMPH SparkPoints: (30,592)
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12/11/13 11:03 A

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Yes! I went to a class at the gym called BodyFlow.



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LJBKENT's Photo LJBKENT SparkPoints: (80,892)
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12/11/13 10:31 A

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yes

KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (54,835)
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12/11/13 9:50 A

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yes!!! Circuit training class!



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ASHLEYAMBER0710's Photo ASHLEYAMBER0710 Posts: 244
12/11/13 7:49 A

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No, my kids were all home sick with a stomach bug. I took some time just to relax.



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MSBUTTERFLY1976's Photo MSBUTTERFLY1976 Posts: 2,042
12/11/13 7:47 A

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no, I felt too tired



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WALIDGAZALA's Photo WALIDGAZALA Posts: 8,014
12/11/13 6:14 A

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yes

w.g.g.


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CANADIANFROG09's Photo CANADIANFROG09 Posts: 1,994
12/11/13 6:03 A

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Yes!

Ane Marie
Hamilton On, EST



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THROOPER62's Photo THROOPER62 Posts: 17,533
12/10/13 4:31 A

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Yes

ROXYCARIN SparkPoints: (61,224)
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12/10/13 12:33 A

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Yes

DWROBERGE's Photo DWROBERGE SparkPoints: (333,509)
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12/9/13 11:47 P

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emoticon



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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (61,209)
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12/9/13 12:05 P

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Yes



I CAN do this ONE day at a time.
SAILSATSUNSET's Photo SAILSATSUNSET Posts: 1,199
12/9/13 6:52 A

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no and the weather here is bad today so it will have to be the treadmill.










SPARKVERNICE's Photo SPARKVERNICE Posts: 101
12/9/13 6:48 A

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yes



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CARRIELYN56's Photo CARRIELYN56 Posts: 1,866
12/9/13 6:27 A

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yup!

...one step at a time....


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CANADIANFROG09's Photo CANADIANFROG09 Posts: 1,994
12/9/13 5:59 A

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Yes!

Ane Marie
Hamilton On, EST



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-MANDA-'s Photo -MANDA- SparkPoints: (12,794)
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12/9/13 2:00 A

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I didn't fit in as much as I wanted to, but managed to do about 20 mins

Amanda from Wales, UK


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12/9/13 1:21 A

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Yes

MJEFFERSON23 SparkPoints: (32,691)
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12/9/13 12:59 A

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Yes, at about 10pm LOL

The only "diet" that works is consistency!

NTAGABSF!



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RPS031764 SparkPoints: (110,379)
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12/8/13 11:27 P

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yup

RUBENB2003 Posts: 10,835
12/8/13 11:16 P

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Yes, I did.



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MYAKAYAH's Photo MYAKAYAH Posts: 4,172
12/8/13 11:07 P

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Oh yeah, its why I took today off, needed a rest~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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QUAIL75's Photo QUAIL75 Posts: 6,822
12/8/13 5:40 P

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Yes



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,241
12/8/13 4:24 P

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45 min. Funk DVD
15 min. Walk
20 min. Pilates

"Optimism is an act of bravery."

"Choices, not sacrifices."


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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (61,209)
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12/8/13 4:11 P

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Yes, I did Walk Away the Pounds.



I CAN do this ONE day at a time.
HEIDI777's Photo HEIDI777 SparkPoints: (14,167)
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12/8/13 9:54 A

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I spent time on the treadmill!



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8MORE2GO1's Photo 8MORE2GO1 Posts: 1,839
12/8/13 9:54 A

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No this ice is messing up my exercise routine!



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GINNABOOTS's Photo GINNABOOTS Posts: 4,683
12/8/13 9:24 A

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Yes, I went running outdoors in the snow. So much fun!

FITWITHIN's Photo FITWITHIN SparkPoints: (279,102)
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12/8/13 8:05 A

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Yes, I went to the gym yesterday morning. Had a great workout.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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TCANNO's Photo TCANNO SparkPoints: (105,432)
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12/8/13 5:26 A

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Yes but not as much as I planned.


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


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DWROBERGE's Photo DWROBERGE SparkPoints: (333,509)
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12/7/13 11:51 P

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emoticon



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MYAKAYAH's Photo MYAKAYAH Posts: 4,172
12/7/13 8:42 A

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Yes I worked out Friday and I am more than halfway through for today~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 51,313
12/7/13 7:37 A

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yes, just not as much as I would've liked



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WALIDGAZALA's Photo WALIDGAZALA Posts: 8,014
12/7/13 6:37 A

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yes

w.g.g.


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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (36,909)
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12/7/13 6:34 A

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I did my stair stepper and core strength training and then walked over my lunch break

HERMIEME's Photo HERMIEME Posts: 5,545
12/7/13 4:42 A

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Yes but I had wanted to get to the gym for the Terry Fox marathon to walk on the treadmill but my hips are too sore

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (61,209)
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12/6/13 6:19 P

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Yes



I CAN do this ONE day at a time.
HARPIE Posts: 279
12/5/13 11:31 P

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Oh.yeah!

DEPTYDAWG's Photo DEPTYDAWG Posts: 72
12/5/13 10:58 P

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yes



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THOMAS.H's Photo THOMAS.H Posts: 16,445
12/5/13 6:16 P

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yes

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher


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VASHLUVER1's Photo VASHLUVER1 Posts: 976
12/5/13 6:15 P

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I planned on it, but I never went... I haven't been feeling motivated for the past couple of days.



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ZIGGY122's Photo ZIGGY122 Posts: 2,158
12/5/13 4:47 P

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yes



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SHKIRK Posts: 1,128
12/5/13 4:41 P

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I told myself I would start walking in the morning before work at work..I did it for 2 days and left late for work today so I did not have the time. emoticon



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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (61,209)
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12/5/13 4:39 P

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Yes



I CAN do this ONE day at a time.
JFAIREY's Photo JFAIREY SparkPoints: (1,841)
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12/5/13 3:34 P

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Yes and i will tomorrow too :)

You say you cant find time? You get the same 24hours as everybody else If you want more you gotta give more. make time. Louie (Clubbed) movie


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ASHLEYAMBER0710's Photo ASHLEYAMBER0710 Posts: 244
12/5/13 10:36 A

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Yes



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MELLYDIVA's Photo MELLYDIVA Posts: 1,017
12/5/13 10:33 A

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Yes

Resist. Unlearn. Defy.
-Incubus



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LISMORENUS Posts: 1,280
12/5/13 8:46 A

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yes - and did more than I intended to



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NWLIFESRC's Photo NWLIFESRC Posts: 9,316
12/4/13 1:09 P

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yes



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KENAMORA SparkPoints: (83,400)
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12/4/13 1:05 P

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Yes.

SUNSHINE99999 Posts: 6,921
12/4/13 10:01 A

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Yes, 100 minutes.



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HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (169,822)
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12/4/13 9:43 A

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Yes



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EMPRESSAMQ's Photo EMPRESSAMQ Posts: 5,077
12/4/13 9:15 A

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yes

Moving in new directions.


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,241
12/4/13 9:14 A

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I did! kickboxing, Pilates, and yoga

"Optimism is an act of bravery."

"Choices, not sacrifices."


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MYAKAYAH's Photo MYAKAYAH Posts: 4,172
12/4/13 4:22 A

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I'll admit it, I couldn't resist working out even though I had planned to take a rest day~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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KEEP_GOING247's Photo KEEP_GOING247 Posts: 1,754
12/3/13 8:24 P

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yes



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