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If you had planned to exercise yesterday, did you?



 
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BOOKLOVINGGIRL
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12/13/13 11:54 A

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yes! emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


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MJEFFERSON23
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12/13/13 11:49 A

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Absolutely

The only "diet" that works is consistency!

NTAGABSF!



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DEPTYDAWG
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12/13/13 11:36 A

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no



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BOB5148
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12/13/13 11:14 A

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Yes



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PENNYSAVER2
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12/13/13 9:06 A

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Yes



I CAN do this ONE day at a time.


KITTY20
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12/13/13 7:51 A

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yes

Julie


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WALIDGAZALA
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12/13/13 7:00 A

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yes

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ISLENAA
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12/13/13 2:55 A

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yep



CJSNLOVE3
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12/11/13 12:02 P

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Yup. Hot yoga



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VASHLUVER1
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12/11/13 11:35 A

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No... I was just super tired yesterday. I just kinda went home and fell asleep



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KABMPH
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12/11/13 11:03 A

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Yes! I went to a class at the gym called BodyFlow.



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LJBKENT
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12/11/13 10:31 A

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yes



KRISEDMONDSON
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12/11/13 9:50 A

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yes!!! Circuit training class!



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ASHLEYAMBER0710
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12/11/13 7:49 A

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No, my kids were all home sick with a stomach bug. I took some time just to relax.



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MSBUTTERFLY1976
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12/11/13 7:47 A

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no, I felt too tired



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WALIDGAZALA
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12/11/13 6:14 A

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yes

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CANADIANFROG09
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12/11/13 6:03 A

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Yes!

Ane Marie
Hamilton On, EST



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THROOPER62
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12/10/13 4:31 A

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Yes



ROXYCARIN
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12/10/13 12:33 A

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Yes



DWROBERGE
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12/9/13 11:47 P

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emoticon



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PENNYSAVER2
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12/9/13 12:05 P

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Yes



I CAN do this ONE day at a time.


SAILSATSUNSET
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12/9/13 6:52 A

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no and the weather here is bad today so it will have to be the treadmill.












SPARKVERNICE
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12/9/13 6:48 A

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yes



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CARRIELYN56
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12/9/13 6:27 A

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yup!

...one step at a time....


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CANADIANFROG09
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12/9/13 5:59 A

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Yes!

Ane Marie
Hamilton On, EST



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-MANDA-
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12/9/13 2:00 A

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I didn't fit in as much as I wanted to, but managed to do about 20 mins

Amanda from Wales, UK


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ROXYCARIN
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12/9/13 1:21 A

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Yes



MJEFFERSON23
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12/9/13 12:59 A

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Yes, at about 10pm LOL

The only "diet" that works is consistency!

NTAGABSF!



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RPS031764
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12/8/13 11:27 P

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yup



RUBENB2003
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12/8/13 11:16 P

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Yes, I did.



MYAKAYAH
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12/8/13 11:07 P

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Oh yeah, its why I took today off, needed a rest~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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QUAIL75
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12/8/13 5:40 P

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Yes



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QUEEN-EYDIE
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12/8/13 4:24 P

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45 min. Funk DVD
15 min. Walk
20 min. Pilates

"Optimism is an act of bravery."

"Choices, not sacrifices."


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PENNYSAVER2
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12/8/13 4:11 P

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Yes, I did Walk Away the Pounds.



I CAN do this ONE day at a time.


HEIDI777
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12/8/13 9:54 A

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I spent time on the treadmill!



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8MORE2GO1
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12/8/13 9:54 A

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No this ice is messing up my exercise routine!



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GINNABOOTS
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12/8/13 9:24 A

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Yes, I went running outdoors in the snow. So much fun!



FITWITHIN
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12/8/13 8:05 A

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Yes, I went to the gym yesterday morning. Had a great workout.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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TCANNO
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12/8/13 5:26 A

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Yes but not as much as I planned.


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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DWROBERGE
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12/7/13 11:51 P

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emoticon



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MYAKAYAH
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12/7/13 8:42 A

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Yes I worked out Friday and I am more than halfway through for today~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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TRYINGTOLOSE64
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12/7/13 7:37 A

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yes, just not as much as I would've liked



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WALIDGAZALA
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12/7/13 6:37 A

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yes

w.g.g.


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KRAFTYKRAFT
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12/7/13 6:34 A

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I did my stair stepper and core strength training and then walked over my lunch break



HERMIEME
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12/7/13 4:42 A

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Yes but I had wanted to get to the gym for the Terry Fox marathon to walk on the treadmill but my hips are too sore

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
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Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


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PENNYSAVER2
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12/6/13 6:19 P

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Yes



I CAN do this ONE day at a time.


HARPIE
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12/5/13 11:31 P

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Oh.yeah!



DEPTYDAWG
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12/5/13 10:58 P

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yes



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THOMAS.H
THOMAS.H's Photo Posts: 16,326
12/5/13 6:16 P

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yes

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher


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VASHLUVER1
VASHLUVER1's Photo Posts: 976
12/5/13 6:15 P

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I planned on it, but I never went... I haven't been feeling motivated for the past couple of days.



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ZIGGY122
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12/5/13 4:47 P

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yes



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SHKIRK
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12/5/13 4:41 P

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I told myself I would start walking in the morning before work at work..I did it for 2 days and left late for work today so I did not have the time. emoticon



PENNYSAVER2
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12/5/13 4:39 P

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Yes



I CAN do this ONE day at a time.


JFAIREY
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12/5/13 3:34 P

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Yes and i will tomorrow too :)

You say you cant find time? You get the same 24hours as everybody else If you want more you gotta give more. make time. Louie (Clubbed) movie


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ASHLEYAMBER0710
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12/5/13 10:36 A

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Yes



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MELLYDIVA
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12/5/13 10:33 A

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Yes

Resist. Unlearn. Defy.
-Incubus



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LISMORENUS
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12/5/13 8:46 A

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yes - and did more than I intended to



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NWLIFESRC
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12/4/13 1:09 P

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yes



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KENAMORA
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12/4/13 1:05 P

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Yes.



SUNSHINE99999
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12/4/13 10:01 A

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Yes, 100 minutes.



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HAPPYCPA1965
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12/4/13 9:43 A

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Yes



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EMPRESSAMQ
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12/4/13 9:15 A

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yes

Moving in new directions.


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QUEEN-EYDIE
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12/4/13 9:14 A

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I did! kickboxing, Pilates, and yoga

"Optimism is an act of bravery."

"Choices, not sacrifices."


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MYAKAYAH
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12/4/13 4:22 A

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I'll admit it, I couldn't resist working out even though I had planned to take a rest day~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


 current weight: 126.0 
 
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KEEP_GOING247
KEEP_GOING247's Photo Posts: 1,750
12/3/13 8:24 P

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yes



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