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whats everybodys fave workout?



 
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JULIA1154
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12/13/13 6:49 P

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My kettlebell workouts consistently leave me feeling great - and I love what they do for my body, too.



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HHUGHES71
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12/13/13 12:58 P

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My Friday morning ballet class.

Heather
Hermitage, TN

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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TENOR4COUNTS
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12/13/13 12:22 P

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Weight training at the gym or riding the bike.

"Even if you are on the right track, you'll get run over if you just sit there." - Will Rogers


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IVYLASS
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12/11/13 10:20 A

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Body Pump

One stumble does not a failure make.

Everything in moderation.


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KRISEDMONDSON
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12/11/13 9:48 A

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Zumba then circuit training!



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210014631
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12/11/13 9:17 A

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Anything that makes me sweat. Preferably like a pig.

Spin class Les Mills pump classes



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MEXGAL1
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12/11/13 9:11 A

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walking



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AZULVIOLETA6
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12/10/13 7:57 P

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Canyoneering...though in the climate where I live, this is something that can only be done in the summer.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


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FITWITHIN
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12/10/13 5:55 P

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Zumba, Zumba Toning, Belly Dancing, Turbo Fire, Kettlebells, and gym.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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RUNANDRUN
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12/8/13 11:02 P

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I love the ones I hate. You know the kind where you hate it but feel awesome when it's over.


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JANIEWWJD
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12/8/13 8:32 P

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I love working out at home doing the treadmill, kettlebell workouts, bow flex workouts, stability ball workouts,stepper, and many more!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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PEACHY_GIRL
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12/7/13 9:53 A

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An ice skating session



MJEFFERSON23
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12/7/13 9:34 A

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ZUMBA

The only "diet" that works is consistency!

NTAGABSF!



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MARYELA
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12/7/13 9:06 A

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TURBO JAM



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ANAMORPHOSIS
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12/7/13 8:52 A

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Walking and running...stationary bike and DVDs in inclement weather.

Like Gold to Aery Thinness Beat. ~John Donne


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HOLLYM48
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12/7/13 8:38 A

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walking or running outside in warm weather, elliptical and treadmill in the winter.


I can do it!!
Spark People are the best!


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BIISHO
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12/7/13 8:37 A

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Swimming

- Danny :)
Mexico City (CST)


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TCANNO
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12/7/13 5:31 A

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Walk / run



Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


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THROOPER62
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12/7/13 5:15 A

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ARC trainer and circuit room at Planet Fitness



HERMIEME
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12/7/13 5:14 A

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Mine is Leslie Sansone videos.

HermiEme (Emmy) ᕙ(`▽´)ᕗ

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TINA8605
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12/5/13 9:27 A

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It use to be the step machine but Planet Fitness doesn't have step, so now its back to the elliptical....as soon as my broken foot heals. Haven't worked out in over 2 weeks now...I miss it all!

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


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IGIVEALL2YAH
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12/4/13 11:06 P

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kick boxing

I can, I can, I can!


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BOSSE1234
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12/4/13 10:23 P

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walking



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CR_EDWARDS_2015
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12/4/13 8:17 P

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Walking! I love it!

*♥´¨)
¸.•♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•´ (¸ ;.♥•Carrie.♥


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JBALDWIN29
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12/4/13 7:24 P

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I love my treadmill.



AMARANTHAQ
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12/4/13 9:03 A

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I don't really have a favorite, I love it all. Walking, weights & yoga are my default exercise modes, though, so those I do most often.

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QUEEN-EYDIE
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12/4/13 8:57 A

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My favorite? Depends on when you ask me. Currently, I'm loving kickboxing and Pilates!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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MEXGAL1
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12/4/13 8:52 A

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walking



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BOOKLOVINGGIRL
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12/4/13 8:51 A

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cardio kickboxing with nicole (spark video)

emoticon emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


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BAZOOKABOBCAT
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12/4/13 8:44 A

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Deadlifting!



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DMJAKES
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12/4/13 8:16 A

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Right now, I'm loving my weekly power yoga class. My twice weekly strength training sessions are a close second.



TRYINGTOLOSE64
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12/4/13 7:05 A

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don't have a fave



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THROOPER62
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12/4/13 4:54 A

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ARC trainer and circuit room at Planet Fitness



KAB7801
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12/3/13 10:58 P

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Besides walking, I love dance aerobics

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


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ETHELMERZ
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12/3/13 8:48 P

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exercise bike, every day



GOODEBEME
Posts: 303
12/3/13 8:43 P

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an hour on a tread climber



KARALEAM
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12/3/13 5:10 P

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emoticon



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BETMAWAL
Posts: 136
12/3/13 3:01 P

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Walking to work with my purse and totebag, these add a bit of weight to my 30 min. walk, and I do it back home again, only this time uphill. I try to walk at lunch too. I also like to walk with my trekking poles which gives a different workout again. I guess walking and hiking would be my favourite workouts -- so much variety!

Try walking backwards a up steep hill, major glut workout, just be careful for traffic, or any hazards. There's a hill in my area where there is mainly foot traffic, yes people look and laugh until they try it!

B.



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SHERYLDS
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12/3/13 2:57 P

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I love Zumba for cardio and my Total Gym for strength training

USA EST


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RONNIEHUEY
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12/3/13 2:34 P

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Hiking

Ronnie Huey


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KJFITNESSDUDE
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12/3/13 2:29 P

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@OM2: You Rawk! Bleacher stair running is ~SOME GOOD~!

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!


RUBENB2003
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12/3/13 2:10 P

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My favorite workout is playing basketball



KRAFTYKRAFT
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12/3/13 2:10 P

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I am a fan of either walking or doing my stair step machine.



OBIESMOM2
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12/3/13 2:05 P

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spin (with a good instructor - there are some that I'll just do something else if they are teaching)

outdoor cycling

Pilates

Tabata or Boot Camp classes

running bleachers (yeah, it's a sickness - but I LOVE IT!)

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KJFITNESSDUDE
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12/3/13 12:09 P

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Pumping iron (free weights) is by far my favorite way to exercise. And of that my favorite day, currently, is shoulder/trap day.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!


KNITTERARY
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12/3/13 12:00 P

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Lately, my standard workout is 65 minutes fast walking on the treadmill at the gym. I'm in the process of setting up a home gym in my basement for dvd workouts and elliptical and weights, though, so I'll have the option of working out at home when the winter weather keeps me cooped up!

”Even if you’re on the right track, you’ll get run over if you just sit there.” - Will Rogers


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MJEFFERSON23
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12/3/13 11:28 A

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Fast Dancing to the Music Choice Channel. I keep my arms and legs moving for 20-30 minutes and work up a sweat!

The only "diet" that works is consistency!

NTAGABSF!



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PTREE15
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12/3/13 11:15 A

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Hiking and doing the treadmill.

"Turn off your television. Go do something."


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SUGAR0814
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12/1/13 12:53 A

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Step aerobics when my knee cooperates.

*Smooches*


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IHAVEADUMBNAME1
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11/30/13 11:05 A

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One word: Blogilates

It's free, online videos, and it kicks my butt. Plus, so far I haven't noticed any need for extra equipment except maybe a yoga mat (especially since I have hard floors).

I've been doing it for 10 days now and I'm in love.



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KKKAREN
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11/30/13 7:52 A

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walking outside

Karen


 
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IAPHOTOGIRL75
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11/30/13 12:44 A

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Zumba!!

Amy ♥
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. Romans 5:3

Let us run with endurance the race God has set before us. Hebrews 12:1

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DANYLEIN
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11/30/13 12:27 A

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Spinning and then Yoga!



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SONICB
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11/29/13 11:37 P

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I do love going for runs, but if I am not strapped for time, I enjoy long walks more. :)



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FURKIDS123
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11/28/13 5:23 P

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I make some of my own. I do this thing where i lean against a counter butt first at hip level...i cross my arms hugging myself at the wasit or across the chest and lean back with my back straight like im strecthing my back or hips (leaning backwards over the counter). Well when you go back so far, holding your own weight, you can feel a slight shake. when i get to that "shake" i basically rock forwards and backwards. its like doing a crunch just less stressful. and they dont take any time at all to do emoticon I do these at work when i have free time.

what i love about these is they are very effective!! you see and feel the results rather quickly for a toner belly. I do 50 at a time and can feel my belly muscles tighten right after im done! When you do them you can feel the burn in your belly too. plus also how far apart you spread your feet and how far way your feet are from the wall out in front of you changes your resistance. I do 50 at a time and love them! its great for when your trying to get your 10 minutes in and it leaves you time for even more different types of exercise.
downfall is if your lower back isnt in good shape, sore or weak they can be not so fun.



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CRYSTALDANCER
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11/28/13 5:15 P

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Running is by far my favorite way to burn calories. I also take karate classes and I find that very fun and challenging!



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AMARANTHAQ
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11/28/13 5:09 P

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I love it all, really don't have a favorite.

Resolved in 2014 to remain below 120!


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TACDGB
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11/28/13 5:06 P

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my group power weight lifting class.

Terri


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BLUENOSE63
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11/28/13 4:21 P

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Well in colder months -- spinning, running and swimming indoors. From April to October -- same three things but outside with my Triathlon group.



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JFAIREY
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11/28/13 4:06 P

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Do you prefer the gym or going for a run?
I love doing a dvd at home and hitting the gym for cardio :) I do davina mcalls fitness dvds.

You say you cant find time? You get the same 24hours as everybody else If you want more you gotta give more. make time. Louie (Clubbed) movie


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