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JULIA1154 Posts: 1,783
12/13/13 6:49 P

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My kettlebell workouts consistently leave me feeling great - and I love what they do for my body, too.



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HHUGHES71's Photo HHUGHES71 SparkPoints: (52,271)
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12/13/13 12:58 P

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My Friday morning ballet class.

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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TENOR4COUNTS's Photo TENOR4COUNTS Posts: 651
12/13/13 12:22 P

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Weight training at the gym or riding the bike.

"Even if you are on the right track, you'll get run over if you just sit there." - Will Rogers


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IVYLASS's Photo IVYLASS SparkPoints: (116,310)
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12/11/13 10:20 A

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Body Pump

One stumble does not a failure make.

Everything in moderation.


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KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (52,459)
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12/11/13 9:48 A

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Zumba then circuit training!



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12/11/13 9:17 A

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Anything that makes me sweat. Preferably like a pig.

Spin class Les Mills pump classes



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MEXGAL1's Photo MEXGAL1 SparkPoints: (233,169)
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12/11/13 9:11 A

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walking



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AZULVIOLETA6's Photo AZULVIOLETA6 SparkPoints: (58,238)
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12/10/13 7:57 P

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Canyoneering...though in the climate where I live, this is something that can only be done in the summer.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


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FITWITHIN's Photo FITWITHIN SparkPoints: (275,482)
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12/10/13 5:55 P

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Zumba, Zumba Toning, Belly Dancing, Turbo Fire, Kettlebells, and gym.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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RUNANDRUN SparkPoints: (27,373)
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12/8/13 11:02 P

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I love the ones I hate. You know the kind where you hate it but feel awesome when it's over.

JANIEWWJD's Photo JANIEWWJD SparkPoints: (223,778)
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12/8/13 8:32 P

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I love working out at home doing the treadmill, kettlebell workouts, bow flex workouts, stability ball workouts,stepper, and many more!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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PEACHY_GIRL Posts: 11,507
12/7/13 9:53 A

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An ice skating session

MJEFFERSON23 SparkPoints: (32,691)
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12/7/13 9:34 A

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ZUMBA

The only "diet" that works is consistency!

NTAGABSF!



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MARYELA's Photo MARYELA Posts: 603
12/7/13 9:06 A

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TURBO JAM



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ANAMORPHOSIS's Photo ANAMORPHOSIS Posts: 1,617
12/7/13 8:52 A

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Walking and running...stationary bike and DVDs in inclement weather.

Like Gold to Aery Thinness Beat. ~John Donne


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HOLLYM48's Photo HOLLYM48 Posts: 5,577
12/7/13 8:38 A

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walking or running outside in warm weather, elliptical and treadmill in the winter.


I can do it!!
Spark People are the best!


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BIISHO's Photo BIISHO Posts: 3,330
12/7/13 8:37 A

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Swimming

- Danny :)
Mexico City (CDT)


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TCANNO's Photo TCANNO SparkPoints: (102,377)
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12/7/13 5:31 A

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Walk / run


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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THROOPER62's Photo THROOPER62 Posts: 17,326
12/7/13 5:15 A

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ARC trainer and circuit room at Planet Fitness

HERMIEME's Photo HERMIEME Posts: 5,392
12/7/13 5:14 A

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Mine is Leslie Sansone videos.

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


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TINA8605 SparkPoints: (34,840)
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12/5/13 9:27 A

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It use to be the step machine but Planet Fitness doesn't have step, so now its back to the elliptical....as soon as my broken foot heals. Haven't worked out in over 2 weeks now...I miss it all!

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


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IGIVEALL2YAH's Photo IGIVEALL2YAH Posts: 522
12/4/13 11:06 P

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kick boxing

I can, I can, I can!


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BOSSE1234's Photo BOSSE1234 Posts: 14
12/4/13 10:23 P

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walking



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CR_EDWARDS_2015's Photo CR_EDWARDS_2015 Posts: 283
12/4/13 8:17 P

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Walking! I love it!

*♥´¨)
¸.•♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•´ (¸ ;.♥•Carrie.♥


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JBALDWIN29 SparkPoints: (53,863)
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12/4/13 7:24 P

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I love my treadmill.

EMPRESSAMQ's Photo EMPRESSAMQ Posts: 5,077
12/4/13 9:03 A

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I don't really have a favorite, I love it all. Walking, weights & yoga are my default exercise modes, though, so those I do most often.

Moving in new directions.


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,157
12/4/13 8:57 A

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My favorite? Depends on when you ask me. Currently, I'm loving kickboxing and Pilates!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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MEXGAL1's Photo MEXGAL1 SparkPoints: (233,169)
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12/4/13 8:52 A

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walking



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BOOKLOVINGGIRL's Photo BOOKLOVINGGIRL SparkPoints: (12,203)
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12/4/13 8:51 A

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cardio kickboxing with nicole (spark video)

emoticon emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


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BAZOOKABOBCAT's Photo BAZOOKABOBCAT SparkPoints: (72,433)
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12/4/13 8:44 A

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Deadlifting!



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DMJAKES's Photo DMJAKES Posts: 1,586
12/4/13 8:16 A

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Right now, I'm loving my weekly power yoga class. My twice weekly strength training sessions are a close second.

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 50,137
12/4/13 7:05 A

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don't have a fave



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THROOPER62's Photo THROOPER62 Posts: 17,326
12/4/13 4:54 A

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ARC trainer and circuit room at Planet Fitness

KAB7801's Photo KAB7801 SparkPoints: (77,324)
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12/3/13 10:58 P

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Besides walking, I love dance aerobics

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


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ETHELMERZ SparkPoints: (84,667)
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12/3/13 8:48 P

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exercise bike, every day

Plan for tomorrow, but enjoy the heck out of today.


GOODEBEME Posts: 315
12/3/13 8:43 P

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an hour on a tread climber

KARALEAM's Photo KARALEAM Posts: 4,945
12/3/13 5:10 P

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emoticon



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BETMAWAL Posts: 136
12/3/13 3:01 P

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Walking to work with my purse and totebag, these add a bit of weight to my 30 min. walk, and I do it back home again, only this time uphill. I try to walk at lunch too. I also like to walk with my trekking poles which gives a different workout again. I guess walking and hiking would be my favourite workouts -- so much variety!

Try walking backwards a up steep hill, major glut workout, just be careful for traffic, or any hazards. There's a hill in my area where there is mainly foot traffic, yes people look and laugh until they try it!

B.



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SHERYLDS's Photo SHERYLDS Posts: 11,933
12/3/13 2:57 P

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I love Zumba for cardio and my Total Gym for strength training

Sheryl from New Jersey, USA... EST


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RONNIEHUEY's Photo RONNIEHUEY Posts: 10,108
12/3/13 2:34 P

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Hiking

Ronnie Huey


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KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
12/3/13 2:29 P

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@OM2: You Rawk! Bleacher stair running is ~SOME GOOD~!

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
RUBENB2003 Posts: 10,695
12/3/13 2:10 P

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My favorite workout is playing basketball



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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (35,564)
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12/3/13 2:10 P

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I am a fan of either walking or doing my stair step machine.

OBIESMOM2's Photo OBIESMOM2 SparkPoints: (61,493)
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12/3/13 2:05 P

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spin (with a good instructor - there are some that I'll just do something else if they are teaching)

outdoor cycling

Pilates

Tabata or Boot Camp classes

running bleachers (yeah, it's a sickness - but I LOVE IT!)

group leader, Reaching Our Goals in 2014 - JOIN US!
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The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


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KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
12/3/13 12:09 P

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Pumping iron (free weights) is by far my favorite way to exercise. And of that my favorite day, currently, is shoulder/trap day.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
KNITTERARY SparkPoints: (7,831)
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12/3/13 12:00 P

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Lately, my standard workout is 65 minutes fast walking on the treadmill at the gym. I'm in the process of setting up a home gym in my basement for dvd workouts and elliptical and weights, though, so I'll have the option of working out at home when the winter weather keeps me cooped up!

”Even if you’re on the right track, you’ll get run over if you just sit there.” - Will Rogers


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MJEFFERSON23 SparkPoints: (32,691)
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12/3/13 11:28 A

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Fast Dancing to the Music Choice Channel. I keep my arms and legs moving for 20-30 minutes and work up a sweat!

The only "diet" that works is consistency!

NTAGABSF!



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PTREE15's Photo PTREE15 SparkPoints: (7,047)
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12/3/13 11:15 A

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Hiking and doing the treadmill.

"Turn off your television. Go do something."


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SUGAR0814's Photo SUGAR0814 Posts: 3,585
12/1/13 12:53 A

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Step aerobics when my knee cooperates.

*Smooches*


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IHAVEADUMBNAME1's Photo IHAVEADUMBNAME1 Posts: 35
11/30/13 11:05 A

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One word: Blogilates

It's free, online videos, and it kicks my butt. Plus, so far I haven't noticed any need for extra equipment except maybe a yoga mat (especially since I have hard floors).

I've been doing it for 10 days now and I'm in love.



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KKKAREN's Photo KKKAREN SparkPoints: (212,826)
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11/30/13 7:52 A

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walking outside

Karen


 
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IAPHOTOGIRL75's Photo IAPHOTOGIRL75 Posts: 560
11/30/13 12:44 A

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Zumba!!

Amy ♥
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. Romans 5:3

Let us run with endurance the race God has set before us. Hebrews 12:1

www.sparkpeople.com/myspark/groups_i
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DANYLEIN's Photo DANYLEIN SparkPoints: (25,936)
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11/30/13 12:27 A

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Spinning and then Yoga!



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SONICB's Photo SONICB Posts: 4,232
11/29/13 11:37 P

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I do love going for runs, but if I am not strapped for time, I enjoy long walks more. :)



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FURKIDS123's Photo FURKIDS123 SparkPoints: (1,757)
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11/28/13 5:23 P

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I make some of my own. I do this thing where i lean against a counter butt first at hip level...i cross my arms hugging myself at the wasit or across the chest and lean back with my back straight like im strecthing my back or hips (leaning backwards over the counter). Well when you go back so far, holding your own weight, you can feel a slight shake. when i get to that "shake" i basically rock forwards and backwards. its like doing a crunch just less stressful. and they dont take any time at all to do emoticon I do these at work when i have free time.

what i love about these is they are very effective!! you see and feel the results rather quickly for a toner belly. I do 50 at a time and can feel my belly muscles tighten right after im done! When you do them you can feel the burn in your belly too. plus also how far apart you spread your feet and how far way your feet are from the wall out in front of you changes your resistance. I do 50 at a time and love them! its great for when your trying to get your 10 minutes in and it leaves you time for even more different types of exercise.
downfall is if your lower back isnt in good shape, sore or weak they can be not so fun.



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CRYSTALDANCER's Photo CRYSTALDANCER SparkPoints: (63,085)
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11/28/13 5:15 P

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Running is by far my favorite way to burn calories. I also take karate classes and I find that very fun and challenging!



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EMPRESSAMQ's Photo EMPRESSAMQ Posts: 5,077
11/28/13 5:09 P

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I love it all, really don't have a favorite.

Moving in new directions.


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TACDGB's Photo TACDGB Posts: 6,131
11/28/13 5:06 P

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my group power weight lifting class.

Terri


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BLUENOSE63 SparkPoints: (101,509)
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11/28/13 4:21 P

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Well in colder months -- spinning, running and swimming indoors. From April to October -- same three things but outside with my Triathlon group.



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JFAIREY's Photo JFAIREY SparkPoints: (1,841)
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11/28/13 4:06 P

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Do you prefer the gym or going for a run?
I love doing a dvd at home and hitting the gym for cardio :) I do davina mcalls fitness dvds.

You say you cant find time? You get the same 24hours as everybody else If you want more you gotta give more. make time. Louie (Clubbed) movie


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