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Few days off my plan



 
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UMBILICAL
Posts: 10,997
11/27/13 4:59 P

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Me too



MISSJANE55
SparkPoints: (42,188)
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Posts: 1,252
11/27/13 3:59 P

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I've been sick and unable to really move or workout for a week, found that pushing myself last week resulted in more sickness, so, I am laying low. We have no plans because he is sick too. We've been making soup and basically eating that and salad…but today I made tofu chocolate mousse, and, that is my favorite, so, I'm planning on having it!



TACDGB
TACDGB's Photo Posts: 6,014
11/27/13 3:55 P

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you have to do what is right for you.........me I plan on eating a lot of turkey and keeping up with my workouts.

Terri


 current weight: 115.5 
 
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LADYCJM
LADYCJM's Photo SparkPoints: (27,345)
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11/26/13 10:18 P

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Enjoy the holiday and the time with family and friends.
Enjoy what you eat....but only eat what you enjoy!





 Pounds lost: 95.0 
 
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JIACOLO
JIACOLO's Photo SparkPoints: (266,910)
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11/26/13 9:56 P

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I have plans to get back on track Sunday. Until then I am being caution, but allowing myself some freedom to eat a little bit of treats.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
 
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DEBBIERN22
SparkPoints: (10,916)
Fitness Minutes: (6,810)
Posts: 40
11/26/13 9:41 P

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I plan on having some tasty sweets!



 Pounds lost: 16.0 
 
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SIMPLYME80
SIMPLYME80's Photo Posts: 406
11/26/13 9:40 P

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Happy Thanksgiving- I'm taking a small break from my plan for a few days over Thanksgiving. I'm Not making promises to myself to "be good" eating small amount of food, giving up a food or stuffing myself with salad or veggies, Not setting myself up by a promise I won't keep to myself and feel like a failure setting myself up for more overeating and binging after the holiday. Planning on enjoing the next few days and back on track Monday! No matter our eating choices-Have a Happy Thanksgiving!

Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs


 current weight: 225.0 
 
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