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TCANNO's Photo TCANNO SparkPoints: (100,322)
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12/14/13 9:20 A

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Staying on track


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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KANOE10's Photo KANOE10 Posts: 4,512
12/14/13 9:17 A

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I am going to keep exercising and eat on the light side before Christmas and do the same before New Years.

To decide on a weight is to decide on the life you want to live.


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PJNSGRL78's Photo PJNSGRL78 Posts: 289
12/13/13 2:26 P

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I am the cook in the family so I can figure out healthy things to cook and also make sides and desserts for the more picky eaters in the family. My hubby used to be a picky eater but he now will eat anything I cook. I'm REALLY thankful for that this time of year.

~Hope~

"Come away, O human child!
To the waters and the wild
With a faery hand in hand,
For the world's more full of weeping than you can understand."
~W.B. Yeats~

"Though my soul may set in darkness,
it will rise in perfect light.
I have loved the stars too fondly
to be fearful of the night."
~Sarah Williams~

"You may say I'm a dreamer but I'm not the only one" ~John Lennon~


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BAPSANN Posts: 1,448
12/10/13 8:51 A

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I will continue my walking schedule, try and add more time on the WII and continue with my Tuesday and Thursday exercise classes. There will be so many dinner parties, lunches and a few planned breakfast's that it is difficult not to gain but I think I can try and maintain by staying active.

All things are possible if you only believe, even losing 15 pounds


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STARMONICA's Photo STARMONICA SparkPoints: (82,750)
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12/10/13 8:32 A

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It's usually many dinner meeting, party etc in the end of year and start of next year. Only one thing I need to plan is not to eat too much. I try my best o refuse that eating social activities.

JENNA3's Photo JENNA3 SparkPoints: (40,951)
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12/10/13 8:09 A

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We're having a small family event and I get to plan the menu. So I'm planning mostly foods that are on my plan. Then I'll add the sides that my kids prefer and two desserts. The desserts will be one for them to spoil them and one that I can tweak to fit my plan. Then, when Christmas day is over, I'm not going to nosh on sweets all weekend. I'll pack up the leftover sweets to take to my grandparents when we visit.

I'll keep a menu for the other days too-all planned out, including using leftovers, so we're eating healthy. I am planning activities now that will include plenty of healthy, barely noticeable exercise and some planned physical events.



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NATURALSHAPELY's Photo NATURALSHAPELY SparkPoints: (6,068)
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12/9/13 7:51 P

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thankfully christmas in our family is everyone is on your own so i won't be surrounded by lots of family and food particularly my aunt's mac n' cheese. i will pretty much stick to the same routine of working out 5 days and eating cleanly. i refuse to gain weight over the holidays. i thought i would be closer to the 170s by this time but as long as the scale keeps moving down.

If you ain't movin', you ain't losin'- Dolvett


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NAOMIWAVES's Photo NAOMIWAVES SparkPoints: (317)
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12/9/13 12:30 P

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I will probably just try my best to go for the fruits and veggies and keep away from the carbs and sweets. Also plan on getting in some exercise! I want to be at 179 by New Years but that might be a bit much. emoticon



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SENNAIRA SparkPoints: (11,005)
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12/9/13 11:37 A

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Eat as clean as possible and workout up to five times a week..hoping to lose 5 lbs or atleast maintain my weight through the holidays.



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MIFITNOW's Photo MIFITNOW Posts: 2,637
12/9/13 4:40 A

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Participate in Concept 2 Rowing Challenge - helps keep the weight in check in addition to normal exercise program.




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NICKYCRANE's Photo NICKYCRANE SparkPoints: (61,917)
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12/9/13 4:25 A

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I try to take a doggie box on visits and ask for a knife and half the bakllava or whatever goes into the box, then the fridge, and is a treat for when i achieve a low calorie day!



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EGRAMMY's Photo EGRAMMY Posts: 12,931
12/8/13 10:07 P

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Make your check up the first week of JANUARY and you have incentive for the holidays.



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SIXFOOT1's Photo SIXFOOT1 Posts: 174
12/8/13 4:01 P

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I'm going to join the Y tomorrow so I can add swimming to my workout routine at least 2x a week. I also want to beat the new year's rush of people that will flood in. LOL

I am going to try to take a walk before or after dinner every night.

And finally, I am going to allow myself to indulge in moderation in the things that I crave the most. I am not going to sample every holiday treat just because it is there and available.

Personal Best 5k Time: 28:02-Don't Run with Scissors-Mar 20, 2010

Next Race:

Next Triathlon: IronGirl Aug 17th


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I.M.MAGIC's Photo I.M.MAGIC Posts: 12,839
12/8/13 2:02 P

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My birthday. LOL

I may even have a piece of cake--though a small one... but I don't like ice cream that much...

Now that I think about it, I really don't eat differently during the holidays, very few parties to attend any more (family are far away!...) and though the foods themselves may be different, the nutrition categories and portions are pretty much the same. If I make other choices, I have medical conditions that will remind me very quickly that it's a no-no!

Avoiding pain and illness is a wonderful motivator...LOL

"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called


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AWDAVIES's Photo AWDAVIES Posts: 35
12/8/13 9:17 A

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I looked at my calendar and am aghast! This week, I have dinner at a party or restaurant five of the seven days!

I feel like I just recovered from non-stop eating over Thanksgiving when the adult kids were home for the entire week and we had "full" dinners complete with bread/rolls and dessert every night.

I am checking out the restaurant menus ahead of time to plan what I can order and still stay (reasonably) in my calorie range. And I bought a bag of clementines to be my "eat ahead" snack. And I'm planning to avoid alcohol because one drink tends to lead to a second and then all my planning goes out the window.


Edited by: AWDAVIES at: 12/8/2013 (09:26)
"Obstacles are those frightful things you see when you take your eyes off your goals." - Sydney Smith


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GREGINPROGRESS's Photo GREGINPROGRESS Posts: 248
12/8/13 9:06 A

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What usually packs on the pounds for me this time of year is not the holiday meals themselves but:

A. Going off the rails and buying myself extra junk food because "everyone gains weight over the holidays"
B. Giving in to food pushers and taking home lots of leftovers.

For A, I had gotten to the point where the holidays became a weeks long binge starting after Halloween. This year, I started getting back on track with my diet and exercise back in March and after some experimenting I found that eating slightly below SparkPeople's recommended range for carbohydrates effectively kills my appetite, so I've been maintaining that nutrition plan for months and it got me through Thanksgiving without an increase in body fat.

For B., my dad lives nearby and is my biggest food pusher in what is basically a network of food pushers (family, friends, etc). I hated to risk starting a conflict or hurting his feelings, but back in March I finally made it clear I didn't want the junk food he was bringing over. I think the fact that I had maintained self control throughout the year and turned down his food many times finally showed him I was serious. After that I think he got the word out to all the other food pushers in our family circle and by Thanksgiving nobody was pushing me too hard to go back for seconds, or to take home leftovers.



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FITMARY's Photo FITMARY Posts: 6,076
12/8/13 6:53 A

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Last year I started to gain at Thanksgiving and did not stop until after New Year's. And then I had to spend the entire spring, summer, and fall losing all that weight.
So this year I'm being smarter and restricting my access to the cakes, candy, and cookies that are my downfall. It's not easy and I've been only partially successful so far and I've had to step up my exercise to try to compensate, but I'm definitely doing a better job than last year. Just remembering how hard I had to work this spring and summer is a good way to keep myself in line....



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MIAMI_LILLY's Photo MIAMI_LILLY SparkPoints: (96,466)
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12/7/13 11:15 A

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I promised myself that when faced with a buffet of treats and good things to eat, I will pick only my absolute favorites and limit myself to small portions. I am also going to put in more fitness minutes and count my calories.



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MJEFFERSON23 SparkPoints: (32,691)
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12/7/13 9:18 A

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I am going to concentrate on family and friends this season, and make sure that I cut down on my eating so that I can start the new year off right.

The only "diet" that works is consistency!

NTAGABSF!



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HERMIEME's Photo HERMIEME Posts: 4,824
12/7/13 4:35 A

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Not much Christmas shopping because I don't have much money but I'll look for stocking stuffers then Christmas feast

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


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KITTYCAT64's Photo KITTYCAT64 Posts: 599
12/6/13 9:53 P

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I just want to make it through without gaining weight. I am capable of having great days, and I can overcome mediocre days. I will be kinder when my pain shots cause weight gain.



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GENRE009's Photo GENRE009 SparkPoints: (22,755)
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12/5/13 11:13 P

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Don't eat a lot of bread.
Eat the pie, but not the crust.
Don't drink.
Don't have any stuffing.
Don't do any gravy.
No nibbling.
No snacking on nuts.
Don't eat anything with a sauce to it.
Ok, so I'm not going anywhere to eat. eva
I hope.

Edited by: GENRE009 at: 12/5/2013 (23:13)
BULLRN58's Photo BULLRN58 Posts: 70
12/5/13 2:37 P

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working overtime

SUNSHINE99999 Posts: 6,696
12/5/13 9:46 A

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keep right on tracking. emoticon



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LOVE2MOVEGAL Posts: 32
12/5/13 9:14 A

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- I try to focus on the fun, not the food, as best I can.

- I love to bake, both for my family and for friends, but everything pretty much goes into the freezer as soon as it's done, where it 'lives' until I take it out to fix up plates or give away tins.

- I go shopping for a few new sparkly blouses or sweaters that make me feel pretty, and make sure I wear them to the various social events we attend.

- I try to formulate my eating plan ahead of arrival, and always allow calories for a cocktail, which I can drink slowly, and which keeps my hands busy and out of the appetizers.

- I try to incorporate as much outdoor exercise as possible into every day. Today, for example, I'm running a couple my errands on foot, which will take me about an hour longer than if I did them by car.

- I revert to weighing myself a lot more frequently than normal to make sure I'm aware of what occurs if I veer off course.

- And leaving for a warm weather vacation, as we are shortly, helps too! emoticon



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STEELER71's Photo STEELER71 Posts: 5,407
12/5/13 5:20 A

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Don't have any specific plans.



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ALLYALLYT's Photo ALLYALLYT Posts: 8,884
12/5/13 12:51 A

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plan on it

KAMCCLARY's Photo KAMCCLARY Posts: 1,285
12/5/13 12:41 A

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Preparing for my eight week bootcamp-biggest loser style beginning on January 11th!

His Grace is greater than my foolishness!


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TLB1630's Photo TLB1630 SparkPoints: (38,719)
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12/5/13 12:36 A

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To stay focused, remember the plan and keep on keeping on emoticon

First Place 4 Health SP-Team Lead


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MYRNACARRIER's Photo MYRNACARRIER SparkPoints: (25,812)
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12/4/13 11:27 P

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Like so many others try to keep my habits normal. Drink plenty of water. Fill my plate half with salad and low cal dressing. DO MY EXERCISE, at least 4 times a week. Keep my weight steady over the holidays so I don't have to start losing what I put on.



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A9HERNAN's Photo A9HERNAN SparkPoints: (14,121)
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12/4/13 9:45 P

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I am trying really hard to eat healthy and avoid overeating with that being said my ultimate goal is to not get off track in terms of exercising. So my top priority is exercise and attempt to continue eating healthy.

You Go Girl! You can do it! You Deserve It!


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TOBY7823's Photo TOBY7823 Posts: 56
12/4/13 8:36 P

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emoticon



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LOLA1216 Posts: 6
12/4/13 2:17 P

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I'm trying to create healthier habits so my plan is to not treat Christmas like an all you can eat buffet. I'll fix a plate with reasonable serving sizes of my favorite dishes and split a piece of pie with my goddaughter. I'm avoiding all of the extra food and goodies in my office like they're tainted with toxic chemicals!

Edited by: LOLA1216 at: 12/4/2013 (14:18)

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TREADIN4BSP's Photo TREADIN4BSP Posts: 879
12/4/13 9:11 A

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Continue reaching for my goals. Not depriving myself, but balancing what I eat and what I "do" so as to be happy and healthy. Tracking, no matter what!

short and mid-term goal:
stay consistent and keep losing weight.
long-term goal:
feel better about myself and not have weight be something I think about on a daily basis.


Many of life's failures are people who did not realize how close they were to success when they gave up.


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ANNETTE117's Photo ANNETTE117 Posts: 2,541
12/3/13 11:49 P

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Keep on doing what I am doing now. It is working.

~~Annette~~
Black Diamond BTS-01 Assistant Captain

Mountain Time Zone

tinyurl.com/og4abf4


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NURSECHERITY's Photo NURSECHERITY SparkPoints: (2,219)
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12/3/13 8:43 P

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No fast food, drink plenty of water, track my food and wear my Spark Activity Tracker everywhere when it arrives! I started this journey after a particularly gluttonous Thanksgiving that left me exhausted, uncomfortable, and depressed. Tired of being tired and ready for a change!



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GOODEBEME Posts: 315
12/3/13 8:42 P

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two 2-week vacations

ALIHIKES's Photo ALIHIKES Posts: 1,695
12/3/13 7:51 P

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I'll try to eliminate alcohol, and to not overindulge in sweets. I'll keep up my exercise. I'll try to maintain balance! and to not gain weight.



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TSHEREE9's Photo TSHEREE9 SparkPoints: (492)
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12/3/13 2:00 P

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LOTS of cleaning eating between now and Christmas and I've added 10 min to my walking per day plus more and more water..... today is a herbal tea day though....



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MLEHTO's Photo MLEHTO SparkPoints: (43,036)
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12/3/13 1:07 P

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My plan is to stick to what I've been doing. Logging my food. Exercising according to plan. Drinking enough water. Trying to live as normal as possible.



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HOLALOLA SparkPoints: (20,297)
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12/3/13 12:18 P

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I have an injury and can't do my usual exercise for a while. And I will be with family and friends for ten days, away from my usual routine. My usual routine is a lot of whole foods, veggies, etc. Vacation food where they live is a lot of pizza, hot dogs, burgers, and not much in the way of salad. But I will do my best to get veggies along with some pizza.

I have also just decided to make a plan. I will try for an extra ten minutes of exercise a day from now through New Year's, including while with the friends and family.



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PTREE15's Photo PTREE15 SparkPoints: (7,047)
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12/3/13 10:58 A

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I am keeping up with my exercising. This helps me make better food choices overall. Yes, I have had some pie and desserts and extra helpings, but I so don't enjoy feeling like a stuffed sausage that I've actually eaten a lot less than I thought I would -- and I have been fine with that. Not feeling deprived at all.

"Turn off your television. Go do something."


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MJEFFERSON23 SparkPoints: (32,691)
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12/3/13 10:48 A

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I made such lofty plans to eat perfectly, and exercise vigorously every day, but I couldn't keep that up. The good news is, I have been eating better, and I've exercised at least five times now so, not so bad.

The only "diet" that works is consistency!

NTAGABSF!



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SUSAN727's Photo SUSAN727 Posts: 1,295
12/3/13 9:11 A

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Rev up for New Year fitness quests!

Susan

"If it is to be, it starts with me!"


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KITTYCAT64's Photo KITTYCAT64 Posts: 599
12/2/13 8:07 P

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Spend time with family. Be more creative about staying on program.



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PATHFINDER52 Posts: 632
12/2/13 6:00 P

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To shed 5 pounds by New Year's Day!

--p
emoticon

Simple kindness to one's self and all that lives is the most powerful transformational force of all.
-David R. Hawkins


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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,646
12/2/13 5:50 P

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I am just going to try and stay on track. Even when I go to holiday parties.

When I am careful I can actually lose weight this time of year. It is the rest of the year I have to watch out

Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog

erinwroteablogyall.blogspot.com/2014
/09/working-on-working-it-out.html


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RUNNINGYOGINIRE Posts: 21,467
12/2/13 1:08 P

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Keep current schedule until the 16th and then work out when I can and watch the mindless snacking.



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GUSANO Posts: 11
12/2/13 1:07 P

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I try to focus on the social aspects of the holidays instead of the food. I look forward to seeing family that lives far away and attending holiday parties. It may be somewhat superficial, but thinking about dressing up and looking nice for holiday events helps to keep me motivated. I find that it is a nice reward to see relatives that I don't see very often or walk into a party feeling confident and beautiful thanks to all my hard work eating right and exercising. Otherwise, I try to come up with healthier versions of a few of my favorite holiday foods to indulge in only once.



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EXCELDREAM SparkPoints: (34,254)
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12/2/13 11:56 A

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Keep up with my usual SparkPeople program except for actual days of holidays (C'mas, New Year's Day). Try not to be ridiculous at those meals. If I do eat something ridiculous, try to keep the portion small. It worked pretty well for Thanksgiving - small portions of numerous items and I ended up having a cranberry gelatin salad for dessert. Not sure if I should allow candy in the house, though. This is my first Christmas on SparkPeople and I have always gotten a bag of chocolate candy that disappears far too fast. I think I could probably eat it in reasonable portions now, but will it be too tempting to be pleasurable?



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AUNTIECELLA's Photo AUNTIECELLA SparkPoints: (10,975)
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12/2/13 8:21 A

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Since I'm just now getting it all together, my plan is that I'll be staying within my calorie range every day except for Christmas Day itself. I'm not sure about New Year's Eve or Day since my plans are still up in the air. I'm happy that I did not gain any weight over Thanksgiving. Didn't lose any either.....



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LULUBELLE65's Photo LULUBELLE65 SparkPoints: (27,556)
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12/2/13 5:55 A

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Enjoy the holidays, but remember that they are each only a day. I ate a lot at Thanksgiving, but am back on my plan again until Christmas eve. I can generally avoid over-indulging at parties, because I bring something healthy to share and avoid the cheese and desserts.

I'm not willing to give up the special celebratory foods that remind me of my childhood and are an integral part of Christmas. I would rather indulge moderately than deny myself. Having a holiday meal is not a problem; having a holiday month is.

If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~~Jean Kerr

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~~Anais Nin

Life is too short for self-hatred and celery sticks. ~~Marilyn Wann


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EGRAMMY's Photo EGRAMMY Posts: 12,931
12/1/13 10:25 P

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Have Dr appt Jan 3 so I'll try to lose some weight by then, and take all my medecines as I should.



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MJEFFERSON23 SparkPoints: (32,691)
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12/1/13 8:00 P

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Joyce, emoticon

Good idea! that's just what I did, and cooked for several meals, too. I hope this helps.

emoticon emoticon

The only "diet" that works is consistency!

NTAGABSF!



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SIMONEKP's Photo SIMONEKP Posts: 2,495
12/1/13 7:08 P

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Stick to the program and being more vigilant about snacks and my weakness, sweets.

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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TRYINGHARD54's Photo TRYINGHARD54 Posts: 3,174
12/1/13 3:32 P

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Try to stay on track

I CAN DO THIS
MJEFFERSON23 SparkPoints: (32,691)
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12/1/13 3:16 P

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I plan to step it up a bit and be extra vigilant because its a little tempting to overeat this time of year.

Edited by: MJEFFERSON23 at: 12/1/2013 (15:17)
The only "diet" that works is consistency!

NTAGABSF!



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HHUGHES71's Photo HHUGHES71 SparkPoints: (50,286)
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12/1/13 2:51 P

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Continue to work out and stay on track w/ my eating.

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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WOMANOFTOMORROW SparkPoints: (8,181)
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12/1/13 2:25 P

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I will think with paper and pencil (or iPhone) and make a list of foods that I can feel healthy about eating. I will decide on a few recipes from sparkpeople. Once I'm in the store I will pass up all sweets and buy lots of vegetables! I will move daily by walking and doing strength exercises several times a week. I will use sparkpeople for encouragement and motivation. I will eat sensibly during the holidays not stuffing my face like I have done in the past. This is my " plan." If I fall off, I get back on!



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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,158
12/1/13 2:14 P

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Stick to my regimen of exercising 4 to 5 days a week. I will be at my parents' house for Christmas so I will be mindful of what I eat.

I am motivated more than ever after buying a new Polar heart rate monitor and seeing the results are 50% better than using my old one after I had the battery replaced.

"She believed she could so she did."


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BLUENOSE63 SparkPoints: (101,509)
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12/1/13 8:43 A

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I keep my exercise routine the same but I increase the amount of water I drink to keep the munchies away.



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WALIDGAZALA's Photo WALIDGAZALA Posts: 7,828
12/1/13 8:09 A

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Beside the usual daily program we will have a week in the mountains in a skiing resort just after the Christmas

w.g.g.


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SCHOPPEK's Photo SCHOPPEK Posts: 1,010
12/1/13 7:48 A

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Today is Dec 1st. My plan is to stick to my running routine, realistically manage my eating, and implement yoga into my exercise regimen.

"Above all else, guard your heart, for it is the wellspring of life."
Proverbs 4:23


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PLAINJANEDOE's Photo PLAINJANEDOE Posts: 106
11/30/13 6:59 P

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First, my gym is offering free trial HIIT classes in December. If enough people show up they will add it to the Basic Training (aka free classes) schedule. There are 4 or 5 that I can go to.

Second, even though around Christmas/New Year the group fitness classes will be on holiday break, they are hoping to have four or five spinning classes, again if enough people show interest in attending them. I saw the sign ups on Friday and it looks promising! So I will be doing those as well.

Other than that I will try to stick to my usual routine as much as possible.

BJPENNY70's Photo BJPENNY70 SparkPoints: (71,695)
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11/30/13 3:28 P

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Try to lose weight despite the fact the holidays are here.

Philippians 4:13 I can do all things through CHRIST which strengtheneth me.


 current weight: 254.0 
 
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HTAMALE's Photo HTAMALE Posts: 103
11/30/13 2:59 P

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Maintain don't gain! I plan to keep my regular schedule but not worry about the holiday parties. I'm not invited to that many this year anyway. I guess I can look at that a good thing.

emoticon

PARKSCANADA's Photo PARKSCANADA Posts: 2,127
11/30/13 1:34 P

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the new treadmill comes Dec5th so that will make a huge difference in being able to get in +10,000 steps



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LADYCROFT7's Photo LADYCROFT7 SparkPoints: (14,024)
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11/30/13 1:01 P

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My goal is to lose 5 lbs between now and New Years. The holidays don't scare me nearly as much as finals do (and those are spread over a longer period of time emoticon ) I know I am a stress eater so if I'm not careful finals can become a feeding frenzy. My plan of attack is to do more of my own cooking (my roommate generally does the cooking), track much more consistently, and try so hard not to snack at night.

Over the break I intend to do all of that plus spend much more time at the gym running and lifting weights.

The minefields of life never go away, we just get better at navigating them.

The only place success comes before work is the dictionary.

For I know the plans that I have for you says the Lord, plans for good not disaster that shall give you hope.
Jeremiah 29:11


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MJEFFERSON23 SparkPoints: (32,691)
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11/30/13 11:27 A

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Tomorrow is December 1st so I plan to start a new challenge with myself. Just all the basics; more water, more movement, more vegetables and fruit. I plan to make this month the best month of this year!

The only "diet" that works is consistency!

NTAGABSF!



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JOYCECAIN's Photo JOYCECAIN SparkPoints: (65,366)
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11/30/13 11:26 A

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Going to the store and ONLY getting healthy food.

"Staying Postive"


"Love"
Joycecain




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LOWCARBRENEE's Photo LOWCARBRENEE Posts: 849
11/30/13 11:14 A

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My plan is to stay on plan.



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JENS_LOSING_IT's Photo JENS_LOSING_IT Posts: 523
11/30/13 10:28 A

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Keep on working out. Even if I do not completely stay on track with food I will be less likely to eat as much if I have exercised.

-Jen


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DRLMAZ Posts: 2,547
11/30/13 8:53 A

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Stay on track, walk at lease 5 miles a day and not overeat

MYOWNHERO's Photo MYOWNHERO Posts: 1,142
11/30/13 8:32 A

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Track, track, track. That and handle leftovers quickly. If they sit around, I tend to eat them so I package up everything and put them in the freezer in manageable portions.

"You are a child of the universe, no less than the trees and stars. You have a right to be here."


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EOWYN2424's Photo EOWYN2424 Posts: 5,721
11/30/13 7:48 A

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I plan to enjoy my food but not go crazy! Feeling stuffed to the max is not a good feeling nor a good idea for me!



 
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STEELER71's Photo STEELER71 Posts: 5,407
11/30/13 6:32 A

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Haven't made any yet.



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THROOPER62's Photo THROOPER62 Posts: 17,197
11/30/13 5:30 A

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No plans

PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (114,777)
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11/30/13 5:24 A

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Christmas festivities, of course! We no longer do much for New Year's.

MARCELISA's Photo MARCELISA Posts: 299
11/30/13 3:37 A

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Since I overindulged on Thanksgiving, my plan is to log into SparkPeople every day to read through my goals, track my food and follow my fitness plan. Checking into SP on a regular basis keeps me accountable to my program.

Your daily life is your temple and your religion.
- Kahlil Gibran

How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar.
- Trina Paulus



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HISWAYONLY's Photo HISWAYONLY SparkPoints: (21,670)
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11/29/13 10:52 P

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Continue to learn healthy ways for not only myself but for my family and loved ones as well.



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CKTALL's Photo CKTALL Posts: 386
11/29/13 9:19 P

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I signed up for a half marathon nov 30th

After this one I will sign up for another in dec

A failure is only a failure if you don't get up and try again...author unknown


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LOLA_LALA's Photo LOLA_LALA Posts: 659
11/29/13 5:53 P

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I'll be tracking every calorie EXCEPT for Christmas and New Year's. Using this strategy, I doubt I'll gain any weight. It's worked beautifully in the past.



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AGILECAT's Photo AGILECAT Posts: 389
11/29/13 5:36 P

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Working six days a week, sometimes seven. I signed up for two 5-Ks to make sure I stayed focused on running 3x a week. The first is tomorrow, and the next is four days before Christmas.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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SIMONEKP's Photo SIMONEKP Posts: 2,495
11/29/13 5:08 P

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other than spending time with family, just what I've been doing all year.

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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JOYCECAIN's Photo JOYCECAIN SparkPoints: (65,366)
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11/29/13 4:55 P

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Try to be a better me.

"Staying Postive"


"Love"
Joycecain




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MMK113 SparkPoints: (10,485)
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11/29/13 4:51 P

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I want to maintain my weight



 current weight: 163.0 
 
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BRENDAROSAS's Photo BRENDAROSAS Posts: 339
11/29/13 1:59 P

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yep, Christmas and getting married!

Life begins today.
Life has an expiration date.
Live in the moment.


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RUBENB2003 Posts: 10,625
11/29/13 1:51 P

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Work, workout and shop. That's it!



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NICKYCRANE's Photo NICKYCRANE SparkPoints: (61,917)
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11/29/13 1:35 P

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We have just celebrated the feast of Ashura, when we get treated with a version of Noahs pudding, but its not a very calorific time. More challenging is the time between Christmas and new year. My policy then is to aim to weigh the same at the end of january as i did before christmas. last year i actually weighed less!



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86SUSIE68's Photo 86SUSIE68 Posts: 344
11/29/13 11:46 A

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Eat as healthy as I can, remain active. Wrap gifts, deliver them as needed, write Christmas cards and mail. Decorate the house. Enjoy the season.



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LISS741's Photo LISS741 SparkPoints: (27,095)
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11/29/13 11:42 A

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My plan is to continue to work hard. I'm going to keep up with my workouts. If I have any holiday parties to attend to, I'm going to run an extra mile that day so I won't feel guilty about any extra calories. I'm going to work hard so I can earn those extra goodies. And hopefully I will be able to come as close as I can to losing the last ten pounds of my first big weight loss goal.

SW: 225 3/16/2013
215: 5/16/2013
205: 6/13/13
195: 8/8/13
185: 10/3/13
175: 1/2/14
GW: 170


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BOB5148 SparkPoints: (87,096)
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11/29/13 11:19 A

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Go to disney



 current weight: 168.0 
 
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