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LADYCJM's Photo LADYCJM SparkPoints: (32,272)
Fitness Minutes: (26,924)
Posts: 1,724
11/25/13 10:32 P

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I love the SF coffee syrups, especially the caramel. The syrup with SF caramel creamer is yummy!



 Pounds lost: 95.0 
 
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KNUCKLES145's Photo KNUCKLES145 Posts: 13,294
11/25/13 11:46 A

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a non fat latte with no sugar or flavors isn't that bad for you. Its just coffee and milk. most places you can ask for a scoop of protein powder added. most time if I'm splurging on a latte, I ask for 2% milk. that adds just enough "sweetness" to the drink, without having to add sugar or flavoring.

All the so called "secrets of success"will not work ... unless you do.




 current weight: 206.4 
 
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SHERRYLYNN1 Posts: 8
11/24/13 9:56 A

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I love coffee ..is there some kind of coffee drink or lattee..thats good also low calorie

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