0
 
Author: Sorting First Post on Top ↑ Message:
 
ANARIE is the moderator for this forum.
 
BARCELONAME's Photo BARCELONAME SparkPoints: (41,565)
Fitness Minutes: (26,400)
Posts: 4,345
7/21/15 10:18 P

My SparkPage
Send Private Message
Reply
I choose to exercise instead of sitting in front of the TV and I increased drinking water.



 current weight: 170.0 
 
245
218.75
192.5
166.25
140
DIDIPAB's Photo DIDIPAB Posts: 7
7/21/15 10:01 P

Send Private Message
Reply
I stopped drinking TONS of soda, and regular soda at that.
I know diet soda isn't the best for you either, but one diet soda a day is better than 5-6 regular sodas a day.

I had tons of headaches . . . it has been 14 days.
Today was the first day I really really really wanted one.

So far, so good.



 Pounds lost: 11.8 
 
0
33.75
67.5
101.25
135
LANSELMI's Photo LANSELMI SparkPoints: (45,397)
Fitness Minutes: (44,995)
Posts: 1,218
7/21/15 12:11 P

My SparkPage
Send Private Message
Reply
made food changes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 25.6 
 
0
18.5
37
55.5
74
ETHELMERZ SparkPoints: (117,731)
Fitness Minutes: (100,920)
Posts: 7,134
7/20/15 6:30 A

Send Private Message
Reply
My mind.....

Plan for tomorrow, but enjoy the heck out of today.


SHANTRA7's Photo SHANTRA7 SparkPoints: (33,455)
Fitness Minutes: (22,469)
Posts: 1,546
7/19/15 11:52 P

My SparkPage
Send Private Message
Reply
I move more.



48 Days until:  Weigh In
 
50
37
25
12
0
BARCELONAME's Photo BARCELONAME SparkPoints: (41,565)
Fitness Minutes: (26,400)
Posts: 4,345
7/19/15 11:33 P

My SparkPage
Send Private Message
Reply
I added exercise to my daily routine and more water



 current weight: 170.0 
 
245
218.75
192.5
166.25
140
MYAKAYAH's Photo MYAKAYAH Posts: 7,321
7/15/15 2:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
walking 90 minutes a day and drinking 64ozs of water a day~

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 121.0 
 
142
136.75
131.5
126.25
121
DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (57,016)
Fitness Minutes: (70,608)
Posts: 1,122
7/13/15 1:09 P

Reply
Walked a minimum of 60 minutes per day, seven days a week



 Pounds lost: 17.6 
 
0
10
20
30
40
GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (187,012)
Fitness Minutes: (91,529)
Posts: 6,300
6/26/15 4:50 P

My SparkPage
Send Private Message
Reply
seriously cut back on sugar

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
0
20
40
60
80
KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (55,385)
Fitness Minutes: (41,466)
Posts: 2,996
6/26/15 2:16 P

My SparkPage
Send Private Message
Reply
I started with exercise - I was a grad student and free access to the rec center so I started going there and walking on the treadmill or riding the exercise bike after classes.

SHANTRA7's Photo SHANTRA7 SparkPoints: (33,455)
Fitness Minutes: (22,469)
Posts: 1,546
6/26/15 12:34 A

My SparkPage
Send Private Message
Reply
My mind.



48 Days until:  Weigh In
 
50
37
25
12
0
BARCELONAME's Photo BARCELONAME SparkPoints: (41,565)
Fitness Minutes: (26,400)
Posts: 4,345
6/26/15 12:24 A

My SparkPage
Send Private Message
Reply
more water and exercise



 current weight: 170.0 
 
245
218.75
192.5
166.25
140
KFQUILTER's Photo KFQUILTER SparkPoints: (97,251)
Fitness Minutes: (50,419)
Posts: 1,334
6/24/15 6:27 A

My SparkPage
Send Private Message
Reply
My attitude and self doubt

KFQuilter

Kathy
I will believe in ME!
If I have to fake it until I make it.


 current weight: 156.4 
 
170
163.75
157.5
151.25
145
AMAZINGAPRIL's Photo AMAZINGAPRIL SparkPoints: (51,059)
Fitness Minutes: (22,192)
Posts: 2,776
6/24/15 2:26 A

My SparkPage
Send Private Message
Reply
Ate every 2-3 hours an 80-100 oz water

Just do it!


 current weight: 133.4 
 
171
161.6
152.2
142.8
133.4
BARCELONAME's Photo BARCELONAME SparkPoints: (41,565)
Fitness Minutes: (26,400)
Posts: 4,345
6/3/15 2:33 A

My SparkPage
Send Private Message
Reply
water intake... I increased more than double



 current weight: 170.0 
 
245
218.75
192.5
166.25
140
BABYSOX's Photo BABYSOX SparkPoints: (89,933)
Fitness Minutes: (84,079)
Posts: 2,987
5/24/15 4:41 P

My SparkPage
Send Private Message
Reply
I switched from creamer in my coffee to milk. It has been over 5 years and I now hate the taste of creamer in anything..lol.

Enjoy the process


 Pounds lost: 0.0 
 
0
13.1
26.2
39.3
52.4
JENNILYNN7800's Photo JENNILYNN7800 Posts: 641
5/24/15 3:33 P

My SparkPage
Send Private Message
Reply
I gave up alcohol. I knew I wanted to give up sugar and the only alcoholic drinks I liked were loaded with it. I gave that up 2.5 years ago and then gave up sugar a year ago. I am still in the process of being consistent with exercise and giving up gluten.



 July Minutes: 221
 
0
150
300
450
600
SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,337
5/24/15 3:26 P

My SparkPage
Send Private Message
Reply
I started to build up my endurance very slowly and now I feel I can keep up pretty much.



 current weight: 127.0 
 
165
153.75
142.5
131.25
120
LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 59,453
5/24/15 8:41 A

My SparkPage
Send Private Message
Reply
I eat healthier

Peggy (Colorado)

Please check out the teams I am on: Dog Lovers, DO IT FOR LOVE! (co-leader), Isagenix users, & Make Life Happen!






 July SparkPoints: 5,694
 
0
1435.5
2871
4306.5
5742
SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,337
5/24/15 6:25 A

My SparkPage
Send Private Message
Reply
Grandma Franny, that is wonderful. You have a lot of will power!!!!!Great Job. emoticon



 current weight: 127.0 
 
165
153.75
142.5
131.25
120
GRANDMAFRANNY's Photo GRANDMAFRANNY Posts: 6,337
5/23/15 11:39 P

My SparkPage
Send Private Message
Reply



GAVE UP POP, PIZZA, BREAD, CAKES, PIES, COOKIES, THIS HAS BEEN 3 YRS. SINCE APRIL 3, 2012



 Pounds lost: 68.1 
 
0
17.025
34.05
51.075
68.1
SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,337
5/23/15 8:10 A

My SparkPage
Send Private Message
Reply
I gave up alcohol and cokes and I do not miss them. emoticon Now I drink lots of water.



 current weight: 127.0 
 
165
153.75
142.5
131.25
120
ETHELMERZ SparkPoints: (117,731)
Fitness Minutes: (100,920)
Posts: 7,134
5/23/15 7:48 A

Send Private Message
Reply
Only BLACK Coffee, nothing in it!!

Plan for tomorrow, but enjoy the heck out of today.


DIGIT00 Posts: 3,855
5/23/15 7:17 A

My SparkPage
Send Private Message
Reply
attitude

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 194.0 
 
236
210.75
185.5
160.25
135
ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,339)
Fitness Minutes: (6,576)
Posts: 3,501
5/22/15 11:31 A

My SparkPage
Send Private Message
Reply
Don't go grocery shopping when hungry and stay out of the ice cream aisle!


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


 Pounds lost: 0.8 
 
0
8.75
17.5
26.25
35
JIACOLO's Photo JIACOLO SparkPoints: (335,502)
Fitness Minutes: (157,912)
Posts: 19,054
5/21/15 11:23 A

My SparkPage
Send Private Message
Reply
how I looked at food

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
 
0
11.225
22.45
33.675
44.9
JLAMING263's Photo JLAMING263 Posts: 3,324
5/20/15 12:06 P

My SparkPage
Send Private Message
Reply
routine, routine, routine...

Jim Laming


 Pounds lost: 81.8 
 
0
25
50
75
100
AMAZINGAPRIL's Photo AMAZINGAPRIL SparkPoints: (51,059)
Fitness Minutes: (22,192)
Posts: 2,776
5/20/15 11:37 A

My SparkPage
Send Private Message
Reply
Drinking alcohol

Just do it!


 current weight: 133.4 
 
171
161.6
152.2
142.8
133.4
JAZIZME's Photo JAZIZME SparkPoints: (237)
Fitness Minutes: (0)
Posts: 925
4/26/15 3:01 P

Send Private Message
Reply
My underwear...

ETHELMERZ SparkPoints: (117,731)
Fitness Minutes: (100,920)
Posts: 7,134
4/24/15 8:19 A

Send Private Message
Reply
No baked snacks in the house

Plan for tomorrow, but enjoy the heck out of today.


BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,869
4/24/15 12:10 A

My SparkPage
Send Private Message
Reply
Cut out all desserts and replaced with fruit.

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 219.0 
 
277
252.75
228.5
204.25
180
BARCELONAME's Photo BARCELONAME SparkPoints: (41,565)
Fitness Minutes: (26,400)
Posts: 4,345
4/23/15 1:01 P

My SparkPage
Send Private Message
Reply
adding exercise to my daily routine



 current weight: 170.0 
 
245
218.75
192.5
166.25
140
SUNSHINE99999 Posts: 8,867
4/22/15 1:12 A

My SparkPage
Send Private Message
Reply
my get up time in the a.m. to exercise.



 current weight: 150.0 
 
178
170.5
163
155.5
148
RUBENB2003 Posts: 12,693
4/22/15 1:06 A

My SparkPage
Send Private Message
Reply
My exercise routine



 current weight: 200.0 
 
219
209.25
199.5
189.75
180
HHUGHES71's Photo HHUGHES71 SparkPoints: (84,661)
Fitness Minutes: (38,355)
Posts: 4,850
4/22/15 12:16 A

My SparkPage
Send Private Message
Reply
I stopped drinking cokes cold turkey

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 31.8 
 
0
11.65
23.3
34.95
46.6
AMAZINGAPRIL's Photo AMAZINGAPRIL SparkPoints: (51,059)
Fitness Minutes: (22,192)
Posts: 2,776
4/21/15 12:19 P

My SparkPage
Send Private Message
Reply
Every morning I start with a whole lemon squeezed into hot water and wait 30 minutes before coffee or breakfast.

Just do it!


 current weight: 133.4 
 
171
161.6
152.2
142.8
133.4
BARCELONAME's Photo BARCELONAME SparkPoints: (41,565)
Fitness Minutes: (26,400)
Posts: 4,345
4/21/15 12:08 P

My SparkPage
Send Private Message
Reply
incorporate exercise to my daily routine



 current weight: 170.0 
 
245
218.75
192.5
166.25
140
SHANTRA7's Photo SHANTRA7 SparkPoints: (33,455)
Fitness Minutes: (22,469)
Posts: 1,546
4/20/15 8:15 P

My SparkPage
Send Private Message
Reply
I stopped talking about it & started being about it.



48 Days until:  Weigh In
 
50
37
25
12
0
DIGIT00 Posts: 3,855
4/20/15 7:25 P

My SparkPage
Send Private Message
Reply
my attitude

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 194.0 
 
236
210.75
185.5
160.25
135
VICKYLYLES's Photo VICKYLYLES Posts: 1,902
4/20/15 3:51 P

My SparkPage
Send Private Message
Reply
I started to exercise.

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528


 current weight: 175.0 
 
260
230
200
170
140
SUSIEKAY55's Photo SUSIEKAY55 Posts: 456
4/19/15 5:28 P

My SparkPage
Send Private Message
Reply
Drinking eight glasses of water a day.



 July Minutes: 1,104
 
0
300
600
900
1200
MAYVEN26's Photo MAYVEN26 SparkPoints: (20,761)
Fitness Minutes: (1,408)
Posts: 605
4/19/15 3:21 P

Send Private Message
Reply
i started tracking calories

RUBENB2003 Posts: 12,693
4/19/15 3:03 P

My SparkPage
Send Private Message
Reply
I stopped making excuses and started exercising



 current weight: 200.0 
 
219
209.25
199.5
189.75
180
DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (57,016)
Fitness Minutes: (70,608)
Posts: 1,122
4/19/15 2:38 P

Reply
Tracking food ,then increased water intake and finally increased exercise



 Pounds lost: 17.6 
 
0
10
20
30
40
SHANNONKAY5's Photo SHANNONKAY5 SparkPoints: (815)
Fitness Minutes: (285)
Posts: 41
2/12/15 3:14 P

Reply
attitude

God loves me for me.
I can do this.
May each step we take get us to our goal.


 Pounds lost: 4.0 
 
0
12.5
25
37.5
50
GETFITABBY's Photo GETFITABBY Posts: 119
2/12/15 3:09 P

My SparkPage
Send Private Message
Reply
The first thing I did was stop eating refined carbohydrates, except for once a week when I allow myself a special treat.

Abby
Pacific Time Zone

My past mistakes do not dictate my future. At any given moment I have the ability to change and choose a new path for myself. Today I choose to follow my plan and live a healthy lifestyle.


 Pounds lost: 37.0 
 
0
22
44
66
88
SHANTRA7's Photo SHANTRA7 SparkPoints: (33,455)
Fitness Minutes: (22,469)
Posts: 1,546
2/12/15 3:02 P

My SparkPage
Send Private Message
Reply
My thought process and consistent journaling .



48 Days until:  Weigh In
 
50
37
25
12
0
DELISAS's Photo DELISAS SparkPoints: (22,336)
Fitness Minutes: (28,584)
Posts: 602
2/12/15 2:49 P

My SparkPage
Send Private Message
Reply
Tracking to make sure I stay in my range and exercise from 3 times/week to 5 times/week.



 current weight: 165.2 
 
198
183.5
169
154.5
140
HIP-WITCH's Photo HIP-WITCH Posts: 9,474
2/12/15 2:19 P

My SparkPage
Send Private Message
Reply
tracking food, water, doing the SP videos and later when i heard about them, Leslie Sansone. Joining the 5% challenge, blogging, reading articles daily. I lost 30 pounds in the first 3 months and have pretty much maintained it though i have a ways to go (Plateau!). I lost more low carbing (Atkins) but gained it all back when i could no longer afford the meats and bars (I craved them), etc.

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


JLAMING263's Photo JLAMING263 Posts: 3,324
2/11/15 6:50 P

My SparkPage
Send Private Message
Reply
tracking food

Jim Laming


 Pounds lost: 81.8 
 
0
25
50
75
100
DIGIT00 Posts: 3,855
2/11/15 6:50 P

My SparkPage
Send Private Message
Reply
attitude

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 194.0 
 
236
210.75
185.5
160.25
135
ANGELICAHNAGY91's Photo ANGELICAHNAGY91 SparkPoints: (7,248)
Fitness Minutes: (1,486)
Posts: 178
1/14/15 6:12 A

My SparkPage
Send Private Message
Reply
my eating habits

All it takes is consistency and the desire to be happy


 current weight: 181.0 
 
190
176.25
162.5
148.75
135
ETHELMERZ SparkPoints: (117,731)
Fitness Minutes: (100,920)
Posts: 7,134
1/14/15 4:13 A

Send Private Message
Reply
More vegetables at every meal

Plan for tomorrow, but enjoy the heck out of today.


-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (63,982)
Fitness Minutes: (64,959)
Posts: 1,879
1/13/15 8:44 P

My SparkPage
Send Private Message
Reply
Exercise program. First time ever I have one and I'll never let it go!! I feel sooo great!! emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 July Minutes: 2,705
 
0
29.5
59
88.5
118
RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 2,922
12/29/14 8:00 A

My SparkPage
Send Private Message
Reply
my eating habits...moderation was key



 Body Fat %: 20.0
 
28
26
24
22
20
BIBLIOTEKARZ's Photo BIBLIOTEKARZ SparkPoints: (57,588)
Fitness Minutes: (7,960)
Posts: 2,284
12/29/14 6:43 A

My SparkPage
Send Private Message
Reply
My attitude and expectations. Realistic expectations are the most important thing for success.

Exercise is my Prozac.


Total SparkPoints: 57,588
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
HIP-WITCH's Photo HIP-WITCH Posts: 9,474
12/29/14 6:37 A

My SparkPage
Send Private Message
Reply
tracking, doing the SP videos and joining the 5% challenge almost immediately and then doing Leslie Sansone hardcore - dropped 30 lbs in no time then plateau 9 months until Atkins/paleo

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


BABYSOX's Photo BABYSOX SparkPoints: (89,933)
Fitness Minutes: (84,079)
Posts: 2,987
12/27/14 9:15 A

My SparkPage
Send Private Message
Reply
My thought process.

Enjoy the process


 Pounds lost: 0.0 
 
0
13.1
26.2
39.3
52.4
GMOLLYFLUFFY Posts: 1,036
12/26/14 11:54 P

My SparkPage
Send Private Message
Reply
I started keeping a food journal with concentration on calories, carbs, fat and protein.

No one can made you feel Inferior without your
consent --------- Eleanor Roosevelt


 Pounds lost: 37.6 
 
0
12.5
25
37.5
50
PARKSCANADA's Photo PARKSCANADA Posts: 4,305
10/11/14 11:19 A

My SparkPage
Send Private Message
Reply
added 30 minutes of exercise a day



 current weight: 175.0 
 
184
171.75
159.5
147.25
135
UMBILICAL Posts: 12,786
9/27/14 6:51 P

My SparkPage
Send Private Message
Reply
my mind

RUBENB2003 Posts: 12,693
9/27/14 5:47 P

My SparkPage
Send Private Message
Reply
I started to exercise. I just started going running and each time I tried running a little longer. And I just kept going.



 current weight: 200.0 
 
219
209.25
199.5
189.75
180
SUNSET09 SparkPoints: (244,365)
Fitness Minutes: (69,189)
Posts: 52,088
9/27/14 5:20 P

My SparkPage
Send Private Message
Reply
emoticon habits



Total SparkPoints: 244,365
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SUNSHINE99999 Posts: 8,867
9/26/14 11:41 P

My SparkPage
Send Private Message
Reply
cut out soda pop



 current weight: 150.0 
 
178
170.5
163
155.5
148
TKOCHERA115 Posts: 162
9/26/14 9:05 P

My SparkPage
Send Private Message
Reply
Stopped making excuses...

The future depends on what we do in the present. - Mahatma Gandhi

Failure teaches success.- Japanese Saying


 current weight: 169.0 
 
169
159.25
149.5
139.75
130
TNSTARR911 SparkPoints: (724)
Fitness Minutes: (0)
Posts: 60
9/25/14 7:49 P

My SparkPage
Send Private Message
Reply
No soda! I am blessed with the ability to quit things cold turkey and that's what I did! It's been almost 4 years without a sip! It made such a huge difference. Lately I've had slight cravings for it, but there is not way I'm about to give in! Willpower!

PARKSCANADA's Photo PARKSCANADA Posts: 4,305
9/24/14 11:11 A

My SparkPage
Send Private Message
Reply
30 minutes of exercise every day



 current weight: 175.0 
 
184
171.75
159.5
147.25
135
JANIEWWJD's Photo JANIEWWJD SparkPoints: (282,280)
Fitness Minutes: (233,200)
Posts: 8,425
9/24/14 12:43 A

My SparkPage
Send Private Message
Reply
Wardrobe

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
145
138.75
132.5
126.25
120
CLARK971's Photo CLARK971 SparkPoints: (28,740)
Fitness Minutes: (19,922)
Posts: 826
9/23/14 8:35 P

My SparkPage
Send Private Message
Reply
I started tracking every bite I put into my mouth.

Once I saw how many calories were in the cream and sugar on my coffee, I started to reduce that.


Edited by: CLARK971 at: 9/23/2014 (20:36)

162 Maintenance Weeks
 
0
45
90
135
180
JO88BAKO's Photo JO88BAKO SparkPoints: (211,710)
Fitness Minutes: (122,645)
Posts: 9,061
9/23/14 8:08 P

My SparkPage
Send Private Message
Reply
exercise

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




 Pounds lost: 38.0 
 
0
18.75
37.5
56.25
75
MONIEE2's Photo MONIEE2 SparkPoints: (142,944)
Fitness Minutes: (46,724)
Posts: 4,716
9/23/14 6:53 P

My SparkPage
Send Private Message
Reply

My mindset about my lifestyle change...

emoticon



Total SparkPoints: 142,944
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SLLYONS51 Posts: 2,644
9/23/14 6:50 P

My SparkPage
Send Private Message
Reply
portions



 Pounds lost: 3.9 
 
0
14.25
28.5
42.75
57
UMBILICAL Posts: 12,786
9/23/14 1:14 P

My SparkPage
Send Private Message
Reply
my thinking

SUSAN727's Photo SUSAN727 Posts: 1,446
9/23/14 12:48 P

My SparkPage
Send Private Message
Reply
less sweets, haven't gone cold turkey but dwindling down.

Susan

"If it is to be, it starts with me!"


 Pounds lost: 14.8 
 
0
4
8
12
16
DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (57,016)
Fitness Minutes: (70,608)
Posts: 1,122
9/23/14 11:42 A

Reply
To drink more water



 Pounds lost: 17.6 
 
0
10
20
30
40
SPORTY883's Photo SPORTY883 SparkPoints: (35,577)
Fitness Minutes: (12,339)
Posts: 208
9/10/14 1:38 P

My SparkPage
Send Private Message
Reply
cool it on alcohol



 current weight: 159.0 
 
162
156.5
151
145.5
140
JOYCECAIN's Photo JOYCECAIN SparkPoints: (87,965)
Fitness Minutes: (63,600)
Posts: 3,054
9/10/14 12:03 P

My SparkPage
Send Private Message
Reply
New apartment, new life, walking everyday, and getting out to the library to use computer.

"HAVE A GREAT DAY"
""JOYCECAIN""





 Pounds lost: 25.0 
 
0
16.25
32.5
48.75
65
JIACOLO's Photo JIACOLO SparkPoints: (335,502)
Fitness Minutes: (157,912)
Posts: 19,054
9/10/14 7:54 A

My SparkPage
Send Private Message
Reply
definitely more exercise

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
 
0
11.225
22.45
33.675
44.9
Page: 1 of (16)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other SparkPeople Cafe Topics:

Topics: Last Post:
Feeling discouraged! 12/20/2014 6:39:25 PM
"Traffic Diaries: Life on the road" 5/4/2015 12:24:28 AM
games on your mobile or tab? 1/18/2015 12:01:44 AM
My Kid Can't Eat This (because) 5/4/2015 4:39:09 PM
private messaging 6/6/2015 12:17:33 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=32482413

Review our Community Guidelines





Diet Resources: is deer meat healthy | heart healthy meat | is white meat healthy

x Lose 10 Pounds by September 9! Get a FREE Personalized Plan