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BARCELONAME's Photo BARCELONAME SparkPoints: (107,615)
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7/21/15 10:18 P

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I choose to exercise instead of sitting in front of the TV and I increased drinking water.



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DIDIPAB's Photo DIDIPAB Posts: 44
7/21/15 10:01 P

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I stopped drinking TONS of soda, and regular soda at that.
I know diet soda isn't the best for you either, but one diet soda a day is better than 5-6 regular sodas a day.

I had tons of headaches . . . it has been 14 days.
Today was the first day I really really really wanted one.

So far, so good.



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LANSELMI's Photo LANSELMI SparkPoints: (50,947)
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7/21/15 12:11 P

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made food changes

Goals are the fuel in the furnace of achievement.-
Brian Tracy

www.fitbit.com/user/49NPKM


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ETHELMERZ's Photo ETHELMERZ SparkPoints: (158,651)
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7/20/15 6:30 A

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My mind.....



SHANTRA7's Photo SHANTRA7 SparkPoints: (114,346)
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7/19/15 11:52 P

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I move more.



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BARCELONAME's Photo BARCELONAME SparkPoints: (107,615)
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7/19/15 11:33 P

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I added exercise to my daily routine and more water



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MYAKAYAH's Photo MYAKAYAH Posts: 9,780
7/15/15 2:14 A

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walking 90 minutes a day and drinking 64ozs of water a day~

kayah Denver, CO
Inner Journey Co-Leader!
Panthers 29/30 TNT Guru
Panthers #27-31

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (85,373)
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7/13/15 1:09 P

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Walked a minimum of 60 minutes per day, seven days a week



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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (212,494)
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6/26/15 4:50 P

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seriously cut back on sugar

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (67,427)
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6/26/15 2:16 P

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I started with exercise - I was a grad student and free access to the rec center so I started going there and walking on the treadmill or riding the exercise bike after classes.

SHANTRA7's Photo SHANTRA7 SparkPoints: (114,346)
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6/26/15 12:34 A

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My mind.



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BARCELONAME's Photo BARCELONAME SparkPoints: (107,615)
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6/26/15 12:24 A

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more water and exercise



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KFQUILTER's Photo KFQUILTER SparkPoints: (121,140)
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6/24/15 6:27 A

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My attitude and self doubt

KFQuilter

Kathy
I will believe in ME!
If I have to fake it until I make it.


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AMAZINGAPRIL's Photo AMAZINGAPRIL SparkPoints: (62,830)
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6/24/15 2:26 A

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Ate every 2-3 hours an 80-100 oz water

Just do it!


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BARCELONAME's Photo BARCELONAME SparkPoints: (107,615)
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6/3/15 2:33 A

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water intake... I increased more than double



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BABYSOX's Photo BABYSOX Posts: 3,063
5/24/15 4:41 P

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I switched from creamer in my coffee to milk. It has been over 5 years and I now hate the taste of creamer in anything..lol.

Enjoy the process


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JENNILYNN7800's Photo JENNILYNN7800 Posts: 649
5/24/15 3:33 P

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I gave up alcohol. I knew I wanted to give up sugar and the only alcoholic drinks I liked were loaded with it. I gave that up 2.5 years ago and then gave up sugar a year ago. I am still in the process of being consistent with exercise and giving up gluten.



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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
5/24/15 3:26 P

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I started to build up my endurance very slowly and now I feel I can keep up pretty much.



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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 69,265
5/24/15 8:41 A

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I eat healthier

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), FLYbabies, HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, & The SONflowers.






 
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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
5/24/15 6:25 A

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Grandma Franny, that is wonderful. You have a lot of will power!!!!!Great Job. emoticon



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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (182,978)
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5/23/15 11:39 P

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GAVE UP POP, PIZZA, BREAD, CAKES, PIES, COOKIES, THIS HAS BEEN 3 YRS. SINCE APRIL 3, 2012



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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
5/23/15 8:10 A

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I gave up alcohol and cokes and I do not miss them. emoticon Now I drink lots of water.



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ETHELMERZ's Photo ETHELMERZ SparkPoints: (158,651)
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5/23/15 7:48 A

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Only BLACK Coffee, nothing in it!!



DIGIT00 Posts: 5,692
5/23/15 7:17 A

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attitude

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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ABBY_ROAD's Photo ABBY_ROAD Posts: 4,223
5/22/15 11:31 A

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Don't go grocery shopping when hungry and stay out of the ice cream aisle!


Not every person is going to understand you and that's okay. They have a right to their opinion and you have every right to ignore it...Joel Osteen

Life isn't measured by the number of breaths you take, but by the number of moments that take your breath away.


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JIACOLO's Photo JIACOLO SparkPoints: (407,627)
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5/21/15 11:23 A

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how I looked at food

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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JLAMING263's Photo JLAMING263 Posts: 4,705
5/20/15 12:06 P

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routine, routine, routine...

Jim Laming


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AMAZINGAPRIL's Photo AMAZINGAPRIL SparkPoints: (62,830)
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5/20/15 11:37 A

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Drinking alcohol

Just do it!


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4/26/15 3:01 P

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My underwear...

ETHELMERZ's Photo ETHELMERZ SparkPoints: (158,651)
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4/24/15 8:19 A

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No baked snacks in the house



BANKER-CHUCK's Photo BANKER-CHUCK Posts: 6,045
4/24/15 12:10 A

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Cut out all desserts and replaced with fruit.

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


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BARCELONAME's Photo BARCELONAME SparkPoints: (107,615)
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4/23/15 1:01 P

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adding exercise to my daily routine



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SUNSHINE99999 Posts: 11,268
4/22/15 1:12 A

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my get up time in the a.m. to exercise.



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RUBENB2003 Posts: 14,746
4/22/15 1:06 A

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My exercise routine



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HHUGHES71's Photo HHUGHES71 SparkPoints: (104,059)
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4/22/15 12:16 A

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I stopped drinking cokes cold turkey

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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AMAZINGAPRIL's Photo AMAZINGAPRIL SparkPoints: (62,830)
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4/21/15 12:19 P

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Every morning I start with a whole lemon squeezed into hot water and wait 30 minutes before coffee or breakfast.

Just do it!


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BARCELONAME's Photo BARCELONAME SparkPoints: (107,615)
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4/21/15 12:08 P

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incorporate exercise to my daily routine



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SHANTRA7's Photo SHANTRA7 SparkPoints: (114,346)
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4/20/15 8:15 P

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I stopped talking about it & started being about it.



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DIGIT00 Posts: 5,692
4/20/15 7:25 P

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my attitude

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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VICKYLYLES's Photo VICKYLYLES Posts: 3,292
4/20/15 3:51 P

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I started to exercise.

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of the SP Class of July 5-11, 2015
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65077


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SUSIEKAY55's Photo SUSIEKAY55 Posts: 512
4/19/15 5:28 P

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Drinking eight glasses of water a day.



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MAYVEN26's Photo MAYVEN26 SparkPoints: (20,761)
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4/19/15 3:21 P

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i started tracking calories

RUBENB2003 Posts: 14,746
4/19/15 3:03 P

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I stopped making excuses and started exercising



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DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (85,373)
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4/19/15 2:38 P

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Tracking food ,then increased water intake and finally increased exercise



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SHANNONKAY5's Photo SHANNONKAY5 SparkPoints: (815)
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2/12/15 3:14 P

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attitude

God loves me for me.
I can do this.
May each step we take get us to our goal.


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GETFITABBY's Photo GETFITABBY Posts: 313
2/12/15 3:09 P

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The first thing I did was stop eating refined carbohydrates, except for once a week when I allow myself a special treat.

Abby
Pacific Time Zone

My past mistakes do not dictate my future. At any given moment I have the ability to improve and choose a new path for myself. Today I choose to follow my plan and live a healthy lifestyle.


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SHANTRA7's Photo SHANTRA7 SparkPoints: (114,346)
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2/12/15 3:02 P

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My thought process and consistent journaling .



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DELISAS's Photo DELISAS SparkPoints: (26,279)
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2/12/15 2:49 P

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Tracking to make sure I stay in my range and exercise from 3 times/week to 5 times/week.



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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
2/12/15 2:19 P

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tracking food, water, doing the SP videos and later when i heard about them, Leslie Sansone. Joining the 5% challenge, blogging, reading articles daily. I lost 30 pounds in the first 3 months and have pretty much maintained it though i have a ways to go (Plateau!). I lost more low carbing (Atkins) but gained it all back when i could no longer afford the meats and bars (I craved them), etc.

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


JLAMING263's Photo JLAMING263 Posts: 4,705
2/11/15 6:50 P

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tracking food

Jim Laming


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2/11/15 6:50 P

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attitude

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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CLEANGELLIEBEAN's Photo CLEANGELLIEBEAN Posts: 178
1/14/15 6:12 A

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my eating habits

All it takes is consistency and the desire to be happy


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ETHELMERZ's Photo ETHELMERZ SparkPoints: (158,651)
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1/14/15 4:13 A

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More vegetables at every meal



-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (93,788)
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1/13/15 8:44 P

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Exercise program. First time ever I have one and I'll never let it go!! I feel sooo great!! emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 3,986
12/29/14 8:00 A

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my eating habits...moderation was key



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BIBLIOTEKARZ's Photo BIBLIOTEKARZ SparkPoints: (58,243)
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12/29/14 6:43 A

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My attitude and expectations. Realistic expectations are the most important thing for success.

Exercise is my Prozac.


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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
12/29/14 6:37 A

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tracking, doing the SP videos and joining the 5% challenge almost immediately and then doing Leslie Sansone hardcore - dropped 30 lbs in no time then plateau 9 months until Atkins/paleo

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


BABYSOX's Photo BABYSOX Posts: 3,063
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My thought process.

Enjoy the process


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GMOLLYFLUFFY Posts: 1,767
12/26/14 11:54 P

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I started keeping a food journal with concentration on calories, carbs, fat and protein.

No one can made you feel Inferior without your
consent --------- Eleanor Roosevelt


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PARKSCANADA's Photo PARKSCANADA Posts: 4,753
10/11/14 11:19 A

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added 30 minutes of exercise a day



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UMBILICAL Posts: 12,786
9/27/14 6:51 P

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my mind

RUBENB2003 Posts: 14,746
9/27/14 5:47 P

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I started to exercise. I just started going running and each time I tried running a little longer. And I just kept going.



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SUNSET09 SparkPoints: (327,029)
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9/27/14 5:20 P

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emoticon habits



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SUNSHINE99999 Posts: 11,268
9/26/14 11:41 P

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cut out soda pop



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TKOCHERA115 Posts: 162
9/26/14 9:05 P

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Stopped making excuses...

The future depends on what we do in the present. - Mahatma Gandhi

Failure teaches success.- Japanese Saying


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9/25/14 7:49 P

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No soda! I am blessed with the ability to quit things cold turkey and that's what I did! It's been almost 4 years without a sip! It made such a huge difference. Lately I've had slight cravings for it, but there is not way I'm about to give in! Willpower!

PARKSCANADA's Photo PARKSCANADA Posts: 4,753
9/24/14 11:11 A

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30 minutes of exercise every day



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JANIEWWJD's Photo JANIEWWJD SparkPoints: (365,461)
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9/24/14 12:43 A

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Wardrobe

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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CLARK971's Photo CLARK971 SparkPoints: (29,562)
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9/23/14 8:35 P

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I started tracking every bite I put into my mouth.

Once I saw how many calories were in the cream and sugar on my coffee, I started to reduce that.


Edited by: CLARK971 at: 9/23/2014 (20:36)

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JO88BAKO's Photo JO88BAKO SparkPoints: (259,695)
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9/23/14 8:08 P

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exercise

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




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MONIEE2's Photo MONIEE2 SparkPoints: (152,211)
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9/23/14 6:53 P

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My mindset about my lifestyle change...

emoticon



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SLLYONS51 Posts: 3,169
9/23/14 6:50 P

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portions



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UMBILICAL Posts: 12,786
9/23/14 1:14 P

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my thinking

SUSAN727's Photo SUSAN727 Posts: 1,598
9/23/14 12:48 P

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less sweets, haven't gone cold turkey but dwindling down.

Susan

"If it is to be, it starts with me!"


 Pounds lost: 11.0 
 
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DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (85,373)
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9/23/14 11:42 A

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To drink more water



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SPORTY883's Photo SPORTY883 SparkPoints: (43,235)
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9/10/14 1:38 P

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cool it on alcohol



 current weight: 160.0 
 
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JOYCECAIN's Photo JOYCECAIN SparkPoints: (101,428)
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9/10/14 12:03 P

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New apartment, new life, walking everyday, and getting out to the library to use computer.

"HELLO FRIENDS"
""JOYCECAIN""





 Pounds lost: 25.0 
 
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JIACOLO's Photo JIACOLO SparkPoints: (407,627)
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9/10/14 7:54 A

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definitely more exercise

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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