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Leslie Sansone Walking Strong DVD



 
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JULIA1154
Posts: 1,782
11/23/13 10:36 P

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I log the Sansone workouts as 'low impact aerobics'.



 current weight: 106.0 
 
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KELLY_SP
KELLY_SP's Photo SparkPoints: (93,317)
Fitness Minutes: (107,373)
Posts: 9,416
11/23/13 8:04 P

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Hello,

Here is some information that may help.

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Be well,
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.




DISPATCHER53200
Posts: 1
11/23/13 10:16 A

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Good Saturday morning all! Does anyone have any idea how to classify her walking DVD's? I do the 2 and three mile walk strong and a couple of her other dvds', walk strong, etc. I am at a loss what is the proper classification for them Any help greatly appreciated.
As fyi, 1 mile walk is 15 minutes, 2 mile walk is 30 minutes and 3 mile walk is 45 minute. All her other workouts don't always register because she does interval training. Any help greatly appreciated.
Sue



 
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