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KKLENNERT809's Photo KKLENNERT809 Posts: 7,517
11/24/13 2:53 P

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Salads, soups, stews, in casseroles, I can eat them just plain, with nachos


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BOB5148 SparkPoints: (87,488)
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11/24/13 2:30 P

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with a spoon



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BEACHFROGGIEDOG's Photo BEACHFROGGIEDOG SparkPoints: (4,694)
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11/24/13 1:55 P

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I love black beans, they're good with salsa and a little sour cream.

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AZULVIOLETA6's Photo AZULVIOLETA6 SparkPoints: (57,263)
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11/24/13 12:30 P

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Regular black beans I eat with (homemade) sazon and rice. Boy I wish I could have a big plate of beans and rice! Too many carbs though.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


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EMPRESSAMQ's Photo EMPRESSAMQ Posts: 5,077
11/24/13 11:22 A

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I don't like black beans other than ground up in the occasional veggie burger.

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JANETRW50's Photo JANETRW50 SparkPoints: (34,421)
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11/24/13 10:21 A

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I saute zucchini, mushrooms, onion and garlic. Add a small can of diced tomatoes (I like the chipolte flavored ones) then add a small can of black beans. I eat it over brown rice with a little grated cheese, preferably fontina which gets very melty. Yum. This will give me about 4 meals. Sometimes I make this with other kinds of bean but I think I like the black ones the best.

Janet
EST


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OBIESMOM2's Photo OBIESMOM2 SparkPoints: (61,425)
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11/24/13 8:22 A

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black bean & ham soup, rinsed on a salad, as is, add some salsa & shredded cheddar, in scrambled eggs, on a burrito, with chips & salsa
emoticon I love black beans!

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TENNISJIM's Photo TENNISJIM Posts: 9,795
11/24/13 6:26 A

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Only at friends' house when they serve them



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THROOPER62's Photo THROOPER62 Posts: 17,215
11/24/13 5:51 A

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Rinsed, drained put on salad, black beans and rice, mixed in chili in place of meatballs on spaghetti

WALIDGAZALA's Photo WALIDGAZALA Posts: 7,842
11/24/13 5:34 A

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add it to the salad

w.g.g.


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NWLIFESRC's Photo NWLIFESRC Posts: 9,316
11/24/13 5:19 A

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one at a time lol



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11/23/13 11:29 P

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Blackbeans and rice. Little pico on them along with hot sauce to kick it up some.




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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,646
11/23/13 11:28 P

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I dont, I tried so hard to like beans

Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

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MOM2ACAT's Photo MOM2ACAT SparkPoints: (160,675)
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11/23/13 5:30 P

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I can no longer eat beans of any kind because I have gastroparesis, but before I developed that (it was caused by radiation I had to my spine), I use to love black beans. I would use them in salads, to top baked potatoes (along with some salsa and a little cheese), and I would use them in taco filling instead of meat. I also use to add them to chili.


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LOLEMA SparkPoints: (91,815)
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11/23/13 11:52 A

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I can't acquire emoticon a taste for them!



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FENWAYGIRL18's Photo FENWAYGIRL18 Posts: 5,854
11/23/13 10:49 A

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thanks for the tips

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Waiting for my garden to come to life!


 
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LOSTLIME's Photo LOSTLIME SparkPoints: (74,331)
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11/23/13 8:42 A

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I add them to a salad,put them in my chili or a salsa.



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KKKAREN's Photo KKKAREN SparkPoints: (212,121)
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11/23/13 8:39 A

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I just made black bean chili last night. In the summer I make a great black bean, corn, onions, tomatoes, green peppers salad with a balsamic vinegar dressing.

Karen


 
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WALIDGAZALA's Photo WALIDGAZALA Posts: 7,842
11/23/13 7:46 A

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Add it to night Salad

w.g.g.


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SHERYLDS's Photo SHERYLDS Posts: 11,784
11/23/13 7:26 A

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I make a black bean stew which becomes the basis for a lot of other dishes.
I love umami type tastes

I will use my stew on top of rice; I'll reduce it slightly and use it to top chicken or fish;
I use it on omelets; I use it to top other veggies; I puree it and use it as a dip;

Sheryl from New Jersey, USA... EST


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ELAINEDEANNE's Photo ELAINEDEANNE Posts: 236
11/23/13 6:40 A

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on a salad emoticon

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11/23/13 6:20 A

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Spicy black bean burgers!

NACHTSKAI's Photo NACHTSKAI SparkPoints: (11,921)
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11/23/13 6:06 A

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Sprouted



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AZULVIOLETA6's Photo AZULVIOLETA6 SparkPoints: (57,263)
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11/23/13 2:50 A

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Hmmm...I don't think that black beans and black SOY beans are nutritional equivalents.

You can order black soybeans from Amazon in a bunch of different forms/sizes/weights. You can also find them on Vitacost for $1.99 a can.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


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ROXYCARIN SparkPoints: (61,224)
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11/23/13 2:20 A

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I'm pregnant cant eat soy, I don't eat canned beans fresh, put on top of salads and just about anything

JASMINASIN's Photo JASMINASIN SparkPoints: (17,582)
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11/23/13 2:08 A

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I have some black beans in a tortilla with cheese, avocado and tomatoes any time I have no time nor energy to cook dinner. I usually have a plain yogurt with that.

Fairly simple - heat up tortilla in a pan (may use some oil or just spray), warm up 1/2 cup of beans, put beans and .5 oz of shredded cheese (more or less), put back in the pan to melt cheese ...add avocado and anything else. Or make a salad to go with it.

It's my 5 min dinner :D



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SCRAPBECCA's Photo SCRAPBECCA Posts: 2,597
11/23/13 1:25 A

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I eat re-fried black beans on a salad with ground turkey, toasted sesame oil dressing and salsa

Rebecca, Michigan

Campwannabefit


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LADYCJM's Photo LADYCJM SparkPoints: (30,691)
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11/23/13 12:59 A

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I like to heat mine up with some salsa and add some chicken, onion tomatoes and some cheese. Or just salsa and chicken.
Or I make chili beans with black beans, light and dark kidney beans and the other chili stuff.
I've also put them in soup and salads.
I've never had the black soy beans.



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FENWAYGIRL18's Photo FENWAYGIRL18 Posts: 5,854
11/23/13 12:17 A

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I saw on Dr Oz that black soy beans are good for you but I can't find them so I can find just plain ole black beans so how do you eat them?

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