0
 
Author: Sorting First Post on Top ↑ Message:
 
ON2VICTORY is the moderator for this forum.
 
TRYINGHARD54's Photo TRYINGHARD54 Posts: 3,156
11/21/13 5:52 A

My SparkPage
Send Private Message
Reply
way to gooooooo !

I CAN DO THIS
FAITHP44 SparkPoints: (47,469)
Fitness Minutes: (30,072)
Posts: 3,297
11/21/13 5:45 A

Send Private Message
Reply
Well done. And it sounds as if you and your husband have built a great relationship together. That's just wonderful. God bless you and your whole family.

PEACEFULONE's Photo PEACEFULONE SparkPoints: (72,620)
Fitness Minutes: (76,496)
Posts: 5,962
11/21/13 1:27 A

My SparkPage
Send Private Message
Reply
emoticon

"If you correct your mind, the rest of your life will fall into place. Stop leaving, and you will arrive. Stop searching, and you will see. Stop running away, and you will be found." ~ Lao Tzu
EOWYN2424's Photo EOWYN2424 Posts: 5,716
11/21/13 1:10 A

My SparkPage
Send Private Message
Reply
yes! I always go for a walk when I'm feeling blue!



 
118,216 SparkPoints
LADYCJM's Photo LADYCJM SparkPoints: (30,361)
Fitness Minutes: (25,939)
Posts: 1,694
11/20/13 7:21 P

My SparkPage
Send Private Message
Reply
Wonderful! It's these little choices that make a big difference. And kudo's to your hubby for being so awesome!



 Pounds lost: 95.0 
 
0
23.75
47.5
71.25
95
UMBILICAL Posts: 11,442
11/20/13 7:18 P

My SparkPage
Send Private Message
Reply
Yes

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
11/20/13 6:35 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

The only "diet" that works is consistency!

NTAGABSF!



 September Minutes: 0
 
0
43.75
87.5
131.25
175
DOWNEASTSUNRISE's Photo DOWNEASTSUNRISE SparkPoints: (22,481)
Fitness Minutes: (14,776)
Posts: 81
11/20/13 5:38 P

My SparkPage
Send Private Message
Reply
I did a great thing today! After a VERY hard day at work where it seemed all I did was put out fires and answer calls/emails all I wanted to do was come home and veg. I thought wouldnt it be great to block out the world and read a book. But I know what comes with that... snacking. So after I told my husband of my horrible day he asked me if I was going for a walk. I said I should but would rather veg. He simply said that I may feel better after walking. Guess what he was right. I took a quick 25 minute walk and came back with a better attitude and DIDNT block out the world and snack. I played a game with my kids and spent the rest of the evening engaged with my life. To me this is a break through... not the norm I would have done. I'm more proud of this one decision than of the weight I have lost. Now to keep making the healthy choice!!!



 Pounds lost: 63.0 
 
0
24.5
49
73.5
98
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Cafe Topics:

Topics: Last Post:
slow going 4/22/2014 2:22:40 PM
message 7/20/2014 11:48:28 PM
water plus 8/29/2014 11:59:05 AM
What is your fave frozen dessert? 4/12/2014 6:41:25 AM
Taste of food matters the MOST! 3/28/2014 10:12:00 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=32458579

Review our Community Guidelines





Diet Resources: increase immune system | the function of the immune system | how to improve immune system