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JANIEWWJD's Photo JANIEWWJD SparkPoints: (220,327)
Fitness Minutes: (196,480)
Posts: 6,871
11/18/13 11:14 P

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I workout everyday, try to eat healthy, drinks lots of water, and pray everyday!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
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ZIGGY122's Photo ZIGGY122 Posts: 2,158
11/18/13 6:59 P

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make healthy food choices as much as possible
drink my water
do my workouts



 current weight: 181.4 
 
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JOYCECAIN's Photo JOYCECAIN SparkPoints: (65,366)
Fitness Minutes: (46,564)
Posts: 2,833
11/18/13 6:48 P

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Just to make sure I am up and moving, not being a couch potato.

"Staying Postive"


"Love"
Joycecain




 Pounds lost: 25.0 
 
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TACDGB's Photo TACDGB Posts: 6,130
11/18/13 2:29 P

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I do a full body weight lifting session 4 days a week. I also eat a clean diet and do cardio 5 days a week.

Terri


 current weight: 110.5 
 
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KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
11/18/13 2:27 P

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Lift weights 4 day split routine, cardio now 5 days a week and I TRY to eat as clean as I can.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
CHRISTASP's Photo CHRISTASP Posts: 1,620
11/18/13 2:17 P

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What things do you do EVERY DAY (or, almost every day) that support your good health?

Things that you have been doing (almost) daily for at least two months. Could be anything as long as it's something you have had to develop a habit for.

Christina



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