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What are your daily efforts?



 
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JANIEWWJD
JANIEWWJD's Photo SparkPoints: (209,810)
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11/18/13 11:14 P

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I workout everyday, try to eat healthy, drinks lots of water, and pray everyday!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
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ZIGGY122
ZIGGY122's Photo SparkPoints: (56,971)
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11/18/13 6:59 P

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make healthy food choices as much as possible
drink my water
do my workouts



 current weight: 182.1 
 
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JOYCECAIN
JOYCECAIN's Photo SparkPoints: (59,807)
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11/18/13 6:48 P

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Just to make sure I am up and moving, not being a couch potato.

"Staying Strong"


"Love"
Joycecain




 Pounds lost: 23.0 
 
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TACDGB
TACDGB's Photo Posts: 6,026
11/18/13 2:29 P

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I do a full body weight lifting session 4 days a week. I also eat a clean diet and do cardio 5 days a week.

Terri


 current weight: 115.5 
 
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KJFITNESSDUDE
KJFITNESSDUDE's Photo Posts: 15,787
11/18/13 2:27 P

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Lift weights 4 day split routine, cardio now 5 days a week and I TRY to eat as clean as I can.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!


CHRISTASP
CHRISTASP's Photo Posts: 1,620
11/18/13 2:17 P

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What things do you do EVERY DAY (or, almost every day) that support your good health?

Things that you have been doing (almost) daily for at least two months. Could be anything as long as it's something you have had to develop a habit for.

Christina





 
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