I find apples VERY filling--I don't experience this at all. Apples vary a lot in terms of where they are on the glycemic index though--they can be anywhere from a 28 to a 44.
Perhaps you should try a tarter heirloom variety with more flavor and less sugar.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
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