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BLUENOSE63 SparkPoints: (101,509)
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11/13/13 12:13 P

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Well I was about to add something but I see everyone has pretty well explained it in full. Good luck with the new goals!



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TONKA14's Photo TONKA14 Posts: 4,947
11/13/13 12:11 P

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If you click the ADD A GOAL option right below the preset MORE TRACKING options provided, you will find more options including a place to create your own. You can then click the EDIT GOALS to remove any of those that do not fit.

Hope that helps you create your START PAGE to best help you reach your goals.

Coach Tanya

OLGA18 SparkPoints: (8,759)
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11/13/13 8:50 A

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I'm not sure where you're looking but I am finding a much longer list such as no evening snacking, no eating in front of tv-computer, eat a healthy breakfast, no soda etc.
I found those by clicking on set a new goal (or something like that) on the right side of my start page.

CTUPTON's Photo CTUPTON SparkPoints: (118,491)
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11/13/13 7:52 A

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There seem to be only 4 choices. I don't understand. None of the 4 seem relevant to me.

I have no trouble getting 8 hours of sleep, I swim not walk, etc.


chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


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