One of the recipes linked in the 11 Healthy Fall Comfort Foods slideshow is the Autumn's Hearty Low-Fat 3 Bean Chili recipes.sparkpeople.com/recipe-detail.asp? recipe=887102 which does have a sodium listing for one serving as 427.8 mg. Perhaps someone else is talking about a different recipe?
Fitness Minutes: (16,191)
11/4/13 8:52 A
It might be dependent on the type of beans you use. I always buy the low sodium ones.
I haven't read the recipe though, so I'm not sure.
Good luck with your new, healthy lifestyle! :)
current weight: 178.2
Fitness Minutes: (42)
11/4/13 7:53 A
on the front page it talked about 11 Healthy Fall Comfort Foods.i'm new to all of this counting cals and sodium intake and such. I read the The Black Bean Chili recipe and it says 427.8 mg per serving yet someone says it's 1,258.5 mg of sodium in one serving. am i reading it wrong.
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