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SWEETCALA1962 Posts: 433
3/11/14 10:00 A

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I started drinking diet coke butt I don't drink them every day



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MISTYDAZE42's Photo MISTYDAZE42 SparkPoints: (32,034)
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3/10/14 12:36 P

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Stopped soda not to long ago. I drink water, coffee and tea with stevia.

Life is GOOD!!


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UMBILICAL Posts: 11,949
3/10/14 12:30 P

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not totally

FITMOM69's Photo FITMOM69 SparkPoints: (2,096)
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3/10/14 4:11 A

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No I drink diet but not as often, I incorporate water, tea and coffee and crystal light for variety.



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3/10/14 3:47 A

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yes

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3/10/14 2:21 A

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I'm one of those weirdos who never started!! Water and coffee and tea for me always!

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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3/10/14 2:14 A

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Nope, not me! Diet Pepsi emoticon emoticon



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3/10/14 2:04 A

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emoticon



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HICALGAL's Photo HICALGAL Posts: 21,247
3/10/14 1:36 A

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i haven't denied myself and it's there if i want it but knowing all the bad things it does to our bodies, bones, teeth, etc...helps me avoid it

"I'm not following anybody's tracks, I'm making my own, baby." --Picabo Street
ALLYALLYT's Photo ALLYALLYT Posts: 8,938
3/10/14 1:28 A

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no

BETRHO48's Photo BETRHO48 Posts: 4,600
3/10/14 12:58 A

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still on 1 diet soda a day

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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3/10/14 12:20 A

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YES! I haven't had a soda for a year and a little more than 2 months. The first 2 months were the most difficult after that I didn't crave it as much. The hardest thing about not drinking soda was going to other people's homes/parties and not having anything to drink. I started taking bottled water and leaving it in the car so I wouldn't be tempted to drink soda.

Far from what I once was but not yet what I'm going to be- unknown


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3/1/14 12:35 A

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yes



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2/28/14 11:30 P

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2/28/14 5:48 P

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No, not for some time, trying to cut out

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2/28/14 5:39 P

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Yes

Remember to take time to enjoy the journey!


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2/28/14 5:29 P

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yes

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2/28/14 5:17 P

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Don't drink it!

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2/28/14 1:30 P

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yes

I can do it!!
Spark People are the best!


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NICOLEMARIE_623's Photo NICOLEMARIE_623 Posts: 105
2/28/14 12:13 P

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Yes. Recently thought when was the last time I actually had soda.. Been a long while.



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2/28/14 11:08 A

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Yes! emoticon

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2/28/14 11:08 A

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Nope, my diet coke is my lifeline.

What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it.
Alexander Graham Bell

"In the depths of winter I finally learned there was in me an invincible summer" Albert Camus


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2/28/14 10:09 A

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Yes



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SWEETCALA1962 Posts: 433
2/28/14 9:28 A

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no butt I don't drink one every day



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CANADIANFROG09's Photo CANADIANFROG09 Posts: 1,994
2/28/14 6:30 A

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Yes!

Ane Marie
Hamilton On, EST



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PFARRAR65's Photo PFARRAR65 SparkPoints: (28,968)
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2/27/14 11:48 A

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Don't normally drink sodas, but, having one today because feel yucky.



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2/27/14 10:14 A

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yes



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2/27/14 8:43 A

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yes

NEWALX's Photo NEWALX SparkPoints: (25,330)
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2/27/14 8:31 A

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Yes haven't had one for two months



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2/27/14 6:35 A

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I stopped



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TENNISJIM's Photo TENNISJIM Posts: 10,135
2/27/14 6:11 A

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I have stopped drinking soda



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SHOOTINGSTAR12's Photo SHOOTINGSTAR12 SparkPoints: (30,873)
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2/27/14 6:03 A

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Working on it

Strangers are friends we haven't met yet


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2/27/14 5:56 A

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2/27/14 4:12 A

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I've cut back from about 6-8 regular Mountain Dews per day to 1 about every 4-5 days. So not completely, but massive improvement. I do feel a lot better!

This is for me...


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2/27/14 2:15 A

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no

ALLYALLYT's Photo ALLYALLYT Posts: 8,938
2/27/14 1:59 A

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mostly

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2/26/14 2:40 P

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yes



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2/26/14 1:33 P

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yes emoticon

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









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NWLIFESRC's Photo NWLIFESRC Posts: 9,316
2/26/14 1:32 P

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no



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2/26/14 12:21 P

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yes



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ANAMORPHOSIS's Photo ANAMORPHOSIS Posts: 1,617
2/26/14 11:23 A

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I used to drink lots of diet soda but quit the other day. I read somewhere that artificial sweeteners are difficult for the liver to eliminate and this interferes with the fat-burning process. Don't know if it's true but I'm sticking with water from now on.

Like Gold to Aery Thinness Beat. ~John Donne


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2/26/14 10:38 A

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I have one or two pepsi a month that is only when I have a yummy home cooked meal with all the fixens. Do I miss it any other time NO I do not, so I may quit all together in the future. Actually I know I will!

Edited by: J2MII2 at: 2/26/2014 (10:39)
If you first don't succeed-try, try again!


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2/26/14 10:27 A

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yes



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QUAIL75's Photo QUAIL75 Posts: 6,915
2/26/14 10:02 A

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Yes



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2/26/14 8:29 A

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Yes

Remember to take time to enjoy the journey!


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2/26/14 12:32 A

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SPARKY_DAN's Photo SPARKY_DAN Posts: 65
2/25/14 11:56 P

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Pretty much water, tea, coffee and flavored diet drinks for me these days. I have a hard time handling the sweetness of soda since I haven't had any in a while. Plus, it makes other for (like broccoli stalks) taste sweeter when your sugar receptors aren't constantly blasted by a sugar OD.



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2/25/14 11:31 P

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yes - a lot of years ago

It took me a long time to figure out I wasn't helping myself...

I found that I liked the "cold" and the "fizz". So I went to seltzer water. Then I began diluting that. And now I don't go after any of it.
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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GRACILU's Photo GRACILU Posts: 466
2/25/14 9:49 P

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Yes and it is great



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SGFLAUTIST's Photo SGFLAUTIST Posts: 620
2/25/14 9:43 P

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Before I quit completely from drinking soda, I was drinking Sprite about 3-4 times a week a couple of times each day. Now I don't drink soda at all, just water and the morning cup of coffee.



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BJHARRIS549's Photo BJHARRIS549 SparkPoints: (57,889)
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2/25/14 7:33 P

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I was drinking a liter or 2 each day of diet coke....I'm down to maybe one 8oz/week at most !

Edited by: BJHARRIS549 at: 2/25/2014 (19:34)
I ♡ walking every day !


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2/25/14 7:27 P

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JCERNEK's Photo JCERNEK SparkPoints: (10,314)
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2/25/14 7:06 P

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the only time i drink soda is when my blood sugar is low. last time i had that problem was about a year ago.



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MAMA_CD's Photo MAMA_CD Posts: 1,498
2/25/14 6:43 P

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I enjoy one diet coke mid afternoon, so I have one on most days.

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.”
www.mamaCD.org


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2/25/14 5:14 P

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I had for 8 months before my pregnancy but it was the only thing that helped my morning sickness. NOW I want to stop again so going to work on it.

~Stephanie J., St. Louis, MO



“Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins

"Finding happiness is like finding yourself. You don't find happiness, you make happiness. You choose happiness."






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2/25/14 2:30 P

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Yup! And I'm not missing it

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn't nice, I don’t know what is.’” - Kurt Vonnegut


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MARYELA's Photo MARYELA Posts: 605
2/21/14 12:10 P

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YEAP AND FEELING GREAT WITHOUT IT



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2/21/14 11:54 A

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Yes and I don't miss it.



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SHAWNEETRAINER's Photo SHAWNEETRAINER Posts: 22
2/21/14 11:12 A

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Haven't had a soda or sweet tea in 5 weeks!!



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2/21/14 10:02 A

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yes



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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
2/21/14 9:21 A

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yes! I don't drink it much anyways, but definitely haven't in a few months, but my husband who drank multiple servings a day hasn't had any in a year and 2 months!!!

You gotta do what you gotta do!


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THROOPER62's Photo THROOPER62 Posts: 17,873
2/21/14 4:53 A

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no

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2/21/14 4:53 A

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ALLYALLYT's Photo ALLYALLYT Posts: 8,938
2/21/14 4:11 A

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no

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2/20/14 11:58 P

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2/20/14 11:16 P

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yes



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2/20/14 11:14 P

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I only drank diet sodas but I didn't like the health data on them so I gave up in November last year. I can't say I've missed them and I thought I would - I think my food cravings are better without the sodas too.

Deb

"Don't judge each day by the harvest you reap but by the seeds that you plant."
Robert Louis Stevenson


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FADNAK's Photo FADNAK Posts: 22
2/20/14 10:51 P

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Yes and I feel so much better now than when I drank it regularly.



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RUBENB2003 Posts: 11,054
2/20/14 10:39 P

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I only have a few sodas each year



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2/20/14 10:26 P

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I gave it up for Lent 2 years ago and never went back. I'll have some once in a while (usually when my throat has that scratchy feeling) but I usually can't even finish an entire can.

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2/20/14 10:10 P

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Yep, I drink water, coffee, tea, or almond milk. I don't buy any juices of any kind anymore. I have juice or something every now and then if I'm out with friends.

[Revelations 21:5 Then He who sat on the throne said, “Behold, I make all things new.”]

~*MADE IN ENGLAND*~

(2.18.12) FINALLY met Michael McDonald- LOVE his voice!


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2/20/14 7:13 P

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yes, I not drink carbonated beverages at all

The rest of my life will be the best of my life.


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2/20/14 1:53 P

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I have a soda once in a while, diet soda when I feel like I need something sweet, sometimes it is just what helps me get over that sweet tooth



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HOLLYM48's Photo HOLLYM48 Posts: 6,201
2/20/14 1:46 P

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I pretty much gave it all up.

I can do it!!
Spark People are the best!


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TAMMYR1967's Photo TAMMYR1967 SparkPoints: (7,219)
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2/20/14 1:22 P

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I have pretty much given up soda, never was a big soda drinker to begin with.



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2/20/14 1:17 P

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Mostly, I used to have 1 with lunch, 1 in the afternoon and 1-2 with dinner. Always diet, the regular is too sweet for me. I now only allow myself to have a soda after I have had my 8 glasses of water. I had a small glass of soda last night and found I really didn't like it that much any more. :) I think summer may be more challenging though.



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MARYELA's Photo MARYELA Posts: 605
2/20/14 12:17 P

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I have quite a while now



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I do not even remember the last "pop" I had.

My name is Martha.
My new ticker shows me slow as a bunny and going up and down . I want to level out!

2003 : began WW 47 # heavier than now .


"Which we hope ever to do with ease we must first learn to do with diligence."

Samuel Johnson

______



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AUNTYERIN001's Photo AUNTYERIN001 SparkPoints: (11,219)
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2/20/14 12:03 P

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I used to drink pop everyday but then I realized I only had so many calories available everyday and I didn't want to spend them on a liquid. Now I only have a bit of root beer once a week as a treat. I don't feel any better (or worse) but I did notice that now that I don't drink it regularly the first sip always gives me the hiccups emoticon



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LEKESHIA35 SparkPoints: (4,483)
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2/20/14 11:58 A

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i have stop and boy has it been a challenge i just use crystal light now when i want a soda

i gotta stick with my goal. i can see my way through this this and i will succeed.


 current weight: 237.0 
 
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MONIEE2's Photo MONIEE2 SparkPoints: (125,447)
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2/20/14 11:47 A

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I've cut down, but I still allow myself at least one per day! Way down from 6+!!

emoticon



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PFARRAR65's Photo PFARRAR65 SparkPoints: (28,968)
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2/20/14 11:36 A

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I have not stopped completely drinking soda, but, I have cut back a whole lot.



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SUITABLE's Photo SUITABLE Posts: 1,692
2/20/14 11:05 A

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Yes



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KT-BOO99's Photo KT-BOO99 SparkPoints: (11,530)
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2/20/14 10:47 A

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Yes, I have eliminated soda completely.



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GINNABOOTS's Photo GINNABOOTS Posts: 4,953
2/20/14 9:56 A

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I have one once in a while.

MEXGAL1's Photo MEXGAL1 SparkPoints: (242,243)
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2/20/14 9:46 A

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yes



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GOLDEELOCKS's Photo GOLDEELOCKS SparkPoints: (43,641)
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2/20/14 9:36 A

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Liquid sugar don't drink it



 current weight: 137.5 
 
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SWEETCALA1962 Posts: 433
2/20/14 9:35 A

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no I might drink one a day



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SILVERSPARROW04's Photo SILVERSPARROW04 SparkPoints: (4,813)
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2/20/14 9:27 A

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I decreased my intake last year to see if it would help clear up my skin since lots of sugar makes me break out an I lost about 10 pounds in about two months. I have stopped all together starting this year and I am really proud of myself. I don't even crave it now and my skin is actually doing a lot better now :).

Call me Sandy. My goals are reaching and maintaining 120 pounds, running a 5K race and performing 48 push-ups in a minute.


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WALIDGAZALA's Photo WALIDGAZALA Posts: 8,106
2/20/14 9:18 A

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Is it the winter, No thirst , No need for liquids?

w.g.g.


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KENMAC116's Photo KENMAC116 Posts: 3,006
2/20/14 8:54 A

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No, but I noticed I don't drink very much of it anymore.

EMPRESSAMQ's Photo EMPRESSAMQ Posts: 5,077
2/20/14 8:20 A

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Not consciously but I seldom drink it anymore.

Moving in new directions.


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BIGRL71's Photo BIGRL71 SparkPoints: (658)
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2/20/14 8:14 A

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That is an awesome idea! I'm going to try it! Thanks for sharing!!



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