There is a small bakery in town that makes absolutely wonderful bread. They bake for our local health food stores, restaurants, the hospital and sell to regular customers.
I usually buy a loaf of multi grain bread once every 2 weeks and keep in the freezer to keep it fresh. I made sandwiches for a friend and her kids and she said the kids would likely eat two sandwiches. They both could barely eat 1 each and she said she could barely finish hers. I made myself a tuna sandwich for work with my "good" bread and then the next day a sandwich with "store bought" whole grain bread as we had finished my "good" bread.
I felt so much fuller with the "good" bread. And I stayed feeling fuller longer. I was buying it mainly because it tasted so much better then the "store" bread. I knew it was a heavier, heartier bread but I didn't realize the difference was that drastic.
Off to the bakery :)
| Pounds lost: 95.0