I think it would amaze people how often they could be fooled by "quality" food, if so-called "lower quality food was packaged as "high quality" food and people thought they were consuming the "better" food. I will guarantee everyone that perception often trumps reality.
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman
“Trust thyself: every heart vibrates to that iron string.” -- Emerson
"It's not what you look at that matters, it's what you see." -- Thoreau
current weight: 182.6
Fitness Minutes: (7,497)
10/26/13 11:52 P
I walked into an Albertson's one day, and found that I could not pass up the produce... ALL of it was BEAUTIFUL, and colorful... It wasn't what I had gone there for, and I was only picking up something quick... but I spent A LOT of time going through the produce section getting some of the most amazing produce!
Pacific Time Zone ______________________________________ __ Ultimate Goal is to weigh 132 lbs...
Shorter term Goal is to weigh 199 lbs...
More immediate Goal is to weigh 210/211 (After the 8 week 5% challenge)
current weight: 220.0
Fitness Minutes: (196,240)
6,866 10/26/13 11:49 P
There is a small bakery in town that makes absolutely wonderful bread. They bake for our local health food stores, restaurants, the hospital and sell to regular customers.
I usually buy a loaf of multi grain bread once every 2 weeks and keep in the freezer to keep it fresh. I made sandwiches for a friend and her kids and she said the kids would likely eat two sandwiches. They both could barely eat 1 each and she said she could barely finish hers. I made myself a tuna sandwich for work with my "good" bread and then the next day a sandwich with "store bought" whole grain bread as we had finished my "good" bread.
I felt so much fuller with the "good" bread. And I stayed feeling fuller longer. I was buying it mainly because it tasted so much better then the "store" bread. I knew it was a heavier, heartier bread but I didn't realize the difference was that drastic.
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