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How often do you snack?



 
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PEACEFULONE
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11/4/13 11:54 P

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too often
emoticon

"People will forget what you said, forget what you did perhaps, but people will never forget how you made them feel."


RUNNINGYOGINIRE
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11/4/13 3:21 P

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2/3 times a day



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MI-ELLKAYBEE
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11/4/13 10:26 A

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mid-morning and mid-afternoon, small planned healthy snacks, like 1/2 oz peanut butter or one low fat string cheese.

“Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you”
(Matthew 7:7, NLT)


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DELRIO1
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11/4/13 10:04 A

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Trying to avoid snacks right now and stick with the three main meals



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NWFL59
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11/4/13 9:58 A

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twice a day

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe
This is a link to a short Tai Chi session
www.youtube.com/watch?v=ejv-o_8Vq-I


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MEXGAL1
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11/4/13 9:43 A

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I try not to snack.



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DRLMAZ
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11/4/13 9:29 A

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twice per day



STARMONICA
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11/4/13 9:27 A

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everyday. divided couple times small portion meal a day



LOUIE-LILY
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11/4/13 9:15 A

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Usually 3x.

Blessings,
Nancy

Galatians 5:16: “I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.”


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LOLEMA
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11/4/13 9:14 A

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I try to have a snack between breakfast and lunch and lunch and dinner. I do this to avoid blood sugar drops, keep metabolism going, keep me from overeating at meals.



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EWL978
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11/4/13 9:08 A

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close to never!!

LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)


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INNERJETTIC
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11/4/13 8:41 A

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none or once a day. I should snack more, I just get busy.



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WALIDGAZALA
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11/4/13 8:15 A

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Twice

w.g.g.


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MNNICE
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11/4/13 8:14 A

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3 small snacks a day



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KITTY20
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11/4/13 8:07 A

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twice a day

Julie


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PT.JEFFGIRL
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11/4/13 6:51 A

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2 sometimes 3 a day.



THROOPER62
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11/4/13 6:11 A

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2 snacks a day



TENNISJIM
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11/4/13 6:08 A

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Only when I am hungry



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MARYSOMFELEAN
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11/4/13 5:43 A

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twice a day



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MEXGAL1
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11/3/13 8:01 A

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I try not to snack



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TRYINGHARD54
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11/3/13 5:19 A

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couple times a day

I CAN DO THIS


ROXYCARIN
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11/3/13 5:09 A

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Every 4 hrs



NWLIFESRC
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11/3/13 4:57 A

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too often



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PLINTHESS
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11/3/13 4:25 A

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once or twice a day: if I'm at home, a piece of fruit in the morning, and usually something at teatime (4pm) between lunch and dinner

There are 10 types of people in the world: those who understand binary, and those who don't.

You can take the girl out of London, but - thank goodness - you can't take London out of the girl.


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CANADIANFROG09
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11/3/13 4:24 A

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Once a day!

Ane Marie
Hamilton On, EST



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UMBILICAL
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11/3/13 4:12 A

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Daily



JOSEPINAD
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11/3/13 1:31 A

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Almost never.



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JIACOLO
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10/28/13 10:00 P

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2-3 times a day

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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MARYSLAVEK
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10/28/13 9:49 P

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3 meals, 2 snacks every day



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KRAFTYKRAFT
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10/28/13 2:06 P

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I just have one snack per day



RUBENB2003
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10/28/13 2:03 P

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I try to only snack when I am still hungry which is usually in the evening.



SHKIRK
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10/28/13 2:01 P

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It depends on my hunger levels. Most of the time 3 times a day with a 100 cal snack. emoticon



LOWCARBRENEE
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10/28/13 1:49 P

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Never. On low carb, ketosis suppresses my appetite so much that it is a struggle to eat twice a day. But, I've lost 210 pounds, so I will not complain. And it's nice to not be thinking of food every two hours.



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MUGSY40
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10/27/13 12:47 P

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To often especially in the evening. emoticon

yesterday is gone

today is here
tomorrow is the future


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CORKYTHEMOM1
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10/27/13 12:37 P

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I snack in-between meals with my favorite fruits.

Love, Light & Laughter,

*~* Monika *~*


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AMARANTHAQ
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10/27/13 10:12 A

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I don't snack. I eat mini meals throughout the day.

Resolved in 2014 to remain below 120!


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MIZKAREN
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10/27/13 9:51 A

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once a day

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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MEXGAL1
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10/27/13 9:19 A

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I try not to snack at all



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CAMEOSUN
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10/27/13 3:44 A

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Today, snacked too much, esp. in the evening.


~ Do what good you can, and go in peace ~



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SPERRIN2012
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10/27/13 1:56 A

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Too often.



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SWAN47
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10/27/13 12:32 A

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3-4 times a day



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SUNRISE4LV
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10/26/13 11:56 P

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I have fallen into a 3 snack/ 3 meal day... My meals are small, and my snacks are small... They sometimes come close to equaling the same/ equal throughout the day. I have found myself more in control of my eating habits.

Pacific Time Zone
______________________________________
__
Ultimate Goal is to weigh 132 lbs...

Shorter term Goal is to weigh 199 lbs...

More immediate Goal is to weigh 210/211
(After the 8 week 5% challenge)


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DPDAVIS
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10/26/13 11:37 P

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Not much




RPS031764
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10/26/13 11:34 P

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daily



FENWAYGIRL18
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10/26/13 11:04 P

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everyday healthy ones

Starting to like the new me!
Waiting for my garden to come to life!


 
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ALLYALLYT
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10/26/13 11:03 P

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daily



PENNYSAVER2
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10/26/13 12:05 P

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Once or twice a day usually between breakfast and lunch and lunch and dinner.

Some days I don't snack at all. It just depends on what I eat during my regular meals.



I CAN do this ONE day at a time.


SUNSET09
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10/26/13 9:44 A

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Between breakfast and lunch and again between lunch and dinner! emoticon



 
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MIZKAREN
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10/26/13 9:38 A

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once a day

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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MNOT2THICK
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10/26/13 8:21 A

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twice a day

T from NYC.

God created us out of love,on purpose for a purpose."



MIAMI_LILLY
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10/26/13 8:12 A

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I snack too often. I think if you are not hungry between meals, then do't eat them. The purpose of snack is so you don't get so hungry, that you overeat or make poor choices at mealtime. If you can eliminate those calories, however, and not feel too hungry, I think you're better off for it.



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CANADIANFROG09
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10/26/13 6:51 A

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1 x per day!

Ane Marie
Hamilton On, EST



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JOSEPINAD
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10/26/13 6:50 A

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Rarely.



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CUDDLYPOLARBEAR
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10/25/13 5:06 P

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maybe once a day



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MMK113
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10/25/13 9:37 A

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One to two times daily.



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MIZKAREN
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10/25/13 8:58 A

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once a day

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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CANADIANFROG09
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10/25/13 6:44 A

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Once a day!

Ane Marie
Hamilton On, EST



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COPPERFIRE952
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10/25/13 6:42 A

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I plan snacks 2-3 times per day into my calorie tracker. I find if I don't I tend to go off track!



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PLINTHESS
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10/25/13 3:44 A

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depends what I'm doing - if at home I have a piece of fruit mid morning and a little something with a cup of tea at 4pm (look, I'm English - it's what we DO) so that answer is twice

There are 10 types of people in the world: those who understand binary, and those who don't.

You can take the girl out of London, but - thank goodness - you can't take London out of the girl.


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BFLOGAL81654
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10/24/13 10:59 P

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3x - once between breakfast and lunch, then between lunch and dinner, and then early evening



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RPS031764
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10/24/13 9:56 P

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3x day



MISSJANE55
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10/24/13 9:26 P

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all the time.



NEECYANNE56
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10/24/13 6:55 P

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2 or 3x per day.

Denise

Whether you think you can or think you can't, you are probably right."
-- Henry Ford

1st 10% achieved: 11/22/13 (188-170 lbs)



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CYGNUSXR1
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10/24/13 3:47 P

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re: my original post...I think the Overeaters Anonymous plan says you shouldn't have any snacks but I've never been in OA nor been a compulsive eater, just read it in somebody's autobiography. Anyway a lot of diet experts say it's ok to have snacks. It works for me and I guess lots of other people feel the same way. Whatever works best, go with it I suppose.

If God is for us, who can be against us?
Romans 8:31

"What is now proved was once only imagined." ~William Blake


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