My belly is pretty much the only place on my body where I still have fat. It's so annoying, and in my case the result of metabolic disease. I also had a very large tumor removed several years ago which stretched things out. Boo!
All you can really do is to keep loosing weight. There was an article on CNN today with some tips. Basically it said:
1. Lower your stress/cortisol response
2. Get more sleep
3. Eat probiotics (yogurt)
4. Avoid alcohol, soda and coffee
5. Avoid salt and high-sodium foods such as pre-prepared meats
Here is the source: on.cnn.com/Hd1Ybt
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
| current weight: 212.0