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TACDGB's Photo TACDGB Posts: 6,131
10/21/13 10:08 P

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good luck with your goals......mine are to make my core class 3 times this week. To run on my treadmill 5 days this week........to lift weights 4 days this week.........to log all that I eat.....and to stay close to Jesus.

Terri


 current weight: 110.5 
 
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GONNAMAKE3's Photo GONNAMAKE3 Posts: 220
10/21/13 3:24 P

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Good luck with your goals!

Kassandra Mae :)

Starting weight: 370
Current Weight: 369.5
Pounds lost: .5


 current weight: 369.5 
 
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355
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KNUCKLES145's Photo KNUCKLES145 Posts: 13,289
10/21/13 9:13 A

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make bed every day. (amazing how something so small can set the tone of the whole day for me)

walk 4 times this week.

make it to gym once this week.

All the so called "secrets of success"will not work ... unless you do.




 current weight: 209.4 
 
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SIRENSONGS's Photo SIRENSONGS SparkPoints: (57,010)
Fitness Minutes: (28,206)
Posts: 2,002
10/21/13 8:44 A

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Sounds good!

Here are mine, I'm copying a few:

*Walking every day
*35 minutes of cardio 5X
*20 minutes of strength training 3X
*stay within calorie range every day



 Pounds lost: 53.0 
 
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GONNAMAKE3's Photo GONNAMAKE3 Posts: 220
10/21/13 7:49 A

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So I figured the best way to meet my goals is to make them public. I want to have it somewhere that I will have to stay accountable.

That being said here are my goals:

*Walk everyday
*8 Cups of water each day
*Stay within calorie range everyday
*Do spark video 5x this week

I will be keeping track of these goals in my daily blog for those who would like to keep track of how I am doing.

What are your goals for the week?

Kassandra Mae :)

Starting weight: 370
Current Weight: 369.5
Pounds lost: .5


 current weight: 369.5 
 
370
362.5
355
347.5
340
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