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DIDS70
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10/21/13 2:25 P

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I am not really going to get into a discussion as to whether organic food is more expensive, but i will say-- eating organically has been a godsend in my life. Have i lost weight? Not that I can say is a result of going organic, but my allergies have certainly cleared up. I haven't been sick in over 4 years since switching.

do i think it is more expensive? NO!!! Considering the fact that i don't shop the aisles and don't buy processed foods, i actually wind up spending 3x less than i used to.

it really depends what is more important to you.
can't really say anything on dairy since I don't drink it. I don't eat eggs, i don't drink milk. I can get my calcium from more delicious sources.

:)


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WRFTAZ
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10/21/13 9:26 A

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Took me 3-years to convert to organic foods/grass fed beef/free-range organic poultry.

I think it's worth it due to pesticides & hormones.

It's expensive and something you can't do overnight unless your rich.

It is true that organic has the same calories, so to lose weight you have to cut down on calories and exercise!

Edited by: WRFTAZ at: 10/21/2013 (09:26)

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LOLA_LALA
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10/21/13 8:54 A

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I lost all the weight I had to lose without going out of my way to eat organic food. If it was on sale, fine, but otherwise, it is not a priority.



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JANIEWWJD
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10/21/13 1:59 A

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I guess there are pros and cons on this topic.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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KLDJSURVEY
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10/21/13 1:39 A

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Anarie, thanks that was interesting.



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LADYCJM
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10/21/13 1:29 A

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Anarie, thanks that was interesting. I remember reading about hormones in milk years ago but hadn't thought about it since.



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ANARIE
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10/21/13 1:04 A



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The "hormones in milk" thing is basically an urban legend. The purpose of giving cows hormones is to produce more milk... But farmers make basically nothing on milk. The hormone shot could make a cow produce something like two extra gallons a week. The farmer gets about 25 cents a gallon. The hormones cost at least $10 per shot. So a farmer would be paying $10 to make 50 cents (not to mention the labor cost and insurance risk of having someone give a cow a shot.) The only reason that 99.9% of milk produced in the US isn't labeled hormone free is that the farmer would have to pay for testing to prove it.

The hormones don't get passed into the milk and wouldn't hurt you anyway, but that's beside the point. The bovine growth hormone was such a huge flop for Monsanto that they won't even publish sales figures. Farmers aren't buying it. There may be other reasons to buy organic, but that's not one of them.



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GOALWTIN7
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10/20/13 11:49 P

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Before there was organic milk I thought I was lactose intolerant because the regular milk gave me the runs and cramps. When organic came out I tried it and have been using it ever since without any problems. So it does affect your health and wouldn't be surprised if the metabolism is one thing it does affect.



AZULVIOLETA6
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10/20/13 10:28 P

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Good point Lady CJM. Google "dirty dozen foods" to learn more about fruits and veggies highest in pesticides. Thankfully, many of things on the list are easy to grow in the home garden.

Here is this year's list: www.ewg.org/foodnews/summary.php

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


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LADYCJM
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10/20/13 9:46 P

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There are some good articles if you search "Top 10 foods to buy organic".

I buy organic or local when I can but it's not always possible. I'm not fanatical about it and do not thin it has helped with weight loss. I'm more concerned about pesticide exposure.



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GYMMAN59
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10/20/13 8:51 P

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yes,love it,not the prices though


JIMMY

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Never think of weakness as a lack of strength.
- Author unknown



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DPDAVIS
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10/20/13 7:20 P

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At times




MANDIETERRIER1
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10/20/13 7:10 P

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If you can afford it. I believe its a good option. I don't believe it would be the key to losing weight.

I drink organic milk, but not much else organic and I have list weight.

Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog

erinwroteablogyall.blogspot.com/2014
/07/why-oh-why.html


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KITTYCAT64
KITTYCAT64's Photo Posts: 599
10/20/13 5:49 P

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I am still holding that at regular price I can't afford organic. But I do shop a wholesale grocery near me, and they have awesome deals on some organic items, and I do get what I normally would eat. I also buy local and in season. It costs more, biut it is a no brainer for me. I know where it was grown, I am helping the local economy, and I feel good to do it. Right now there are apples, sweet potatoes, winter squash greens cabbage potatoes. I eat mostly in season, because I believe there is a reason for the season.



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AZULVIOLETA6
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10/20/13 5:32 P

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Um...growth hormone would help you to lose weight, it wouldn't cause you to gain it. My body makes almost no growth hormone due to a pituitary injury--that lack of natural HGH is how I gained 100 pounds in the first place. As soon as I started taking growth hormone injections, then I was able to lose weight again. The first 20 pounds pretty much fell off.

That said, assuming you have a normal amount of growth hormone in your body, adding more is not necessarily a good or healthy thing, but the amounts in food are relatively small.

Organic food is great, but it won't help you to lose weight. However, the idea of going for high quality food items instead of higher volume and lesser quality is a good philosophy.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


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MISSJANE55
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10/20/13 4:05 P

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I'm leaning towards more organic vegetables but that is because the more aware I get of organizations like Monsanto, the less I want to buy products that are genetically modified.
I also like to support local organic farmers if I can. We also grow a lot of food in our backyard, and that works pretty well. My boyfriend is out 'picking' his salad for dinner right now.



ARCHIMEDESII
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10/19/13 2:00 P



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Personally, I too lost the weight without any organic products. As others noted, while it's great to be able to eat/drink organic products, it's not always possible because of the cost. Organic food can be extremely expensive. So, while I will buy an organic product when I can because it's on sale, most times I have been eating/drinking conventional products.

I have been buying more of my veggies from local farmers, but once winter sets in and the farmer's markets shut down, I'll be buying conventional or frozen ones again.

It really is better for a person to eat organic because you don't have all the preservatives, artificial sweeteners, chemicals and pesticides. But, when a person is on a budget, you have to do the best you can.

Will drinking organic milk help you lose weight ? Not necessarily. It might be better for your overall health, but not necessarily for your waistline if you're not watching your portion sizes.

People who eat organic foods can still gain weight if they eat too much.




SHERYLDS
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10/19/13 11:58 A

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I can't afford it....and I'm not sure I believe it.
I try to eat as close to whole food as possible...that's enough

USA EST


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EMPRESSAMQ
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10/19/13 11:34 A

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I buy organic whenever feasible because I think it is safer for my body and the products taste better, especially milk.

But it is nothing to do with weight.

Moving in new directions.


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MMK113
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10/19/13 9:17 A

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No but I feel guilty about not eating organic.



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TENNISJIM
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10/19/13 9:04 A

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Once in a while



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KKKAREN
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10/19/13 8:57 A

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Organic may or may not be better for me, I just can't afford it.

Karen


 
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CHEETARA79
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10/19/13 8:07 A

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I lost 60 pounds while eating regular food, rarely anything organic. It's not worth the cost to me and it's not more nutritious.

You don't have to eat the whole thing.


BLUENOSE63
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10/19/13 7:17 A

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We eat organic fruit, vegetables and beef! The beef is local and we usually split half a cow with friends.



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DUSTYPRAIRIE
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10/19/13 6:30 A

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I am convinced it's time (has been) to learn to eat clean. Good question.

Bri from Colorado, MDT


BUNNYKICKS
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10/19/13 5:36 A

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There are reasons that a person might choose organic milk and/or meat over regular....

.... but weight loss is not one of them.

Organic milk/meat has the same calories of the regular stuff. The presence or absence of "growth hormones" in the product does not affect YOUR weight... only the cow's.

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)


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FAITHP44
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10/19/13 5:23 A

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I read on somebody's Spark page how they lost weight by switching to organic milk and meat because of the growth hormones given to cows and other animals that are still present in their milk and meat. I'm thinking of trying organic milk but wondered whether anyone else has tried switching. Were there any benefits?



 
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