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10/21/13 12:21 A

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My eyes.



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ZIGGY122's Photo ZIGGY122 SparkPoints: (58,562)
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10/18/13 8:29 P

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how it works..



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UMBILICAL Posts: 11,357
10/18/13 8:25 P

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How it adjusts.

RENATA144 SparkPoints: (81,286)
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10/18/13 8:09 P

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How much I enjoy pleasure !!!

I Love to collect SPARKPOINTS !!!


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RENATA144 SparkPoints: (81,286)
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10/18/13 8:09 P

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My resilience !

I Love to collect SPARKPOINTS !!!


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FISHER011's Photo FISHER011 Posts: 1,598
10/18/13 7:44 P

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It's ability to heal itself


Be~Happy~!

~HUGS~
Deb


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10/18/13 7:38 P

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That it is "changeable." I've had 7 kids and going strong. The human body is amazing.


~ Do what good you can, and go in peace ~



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LOVINGAFRICA's Photo LOVINGAFRICA Posts: 1,066
10/18/13 2:37 P

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CHERYLSBUTT I am glad to hear that you enjoyed your stay in my corner of the globe.
No place like dear old SA!

The wonderful things my body can achieve when I consistently keep challenging it.
I love my shoulders and arms now too.

Edited by: LOVINGAFRICA at: 10/18/2013 (14:39)


'You know you are truly alive when you're living among lions.' Karen Blixen, Out of Africa


'The measure of civilized behavior is compassion.' Paul Theroux


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JMOUSE99's Photo JMOUSE99 SparkPoints: (99,687)
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10/18/13 11:34 A

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That I abused it for so many years but it's still happy to work out and get healthy!

Lenore (Vancouver, Canada)

Amber Amazon Warrior!! (BLC21 to BLC25)

Shared pain is lessened. Shared joy is increased. Thus we refute entropy.
- Spider Robinson

What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day?
- Glasbergen

What other people think of me is none of my business.
- Wayne Dyer


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PTREE15's Photo PTREE15 SparkPoints: (6,847)
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10/18/13 11:18 A

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That my now-rock-solid legs can carry me up mountains.

"Turn off your television. Go do something."


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LAURADGALLAGHER SparkPoints: (1,034)
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10/18/13 10:19 A

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My arms and abs. They have gone through amazing changes to go from my least favorite body parts to my MOST favorite body parts.

SARAH_DELEON27's Photo SARAH_DELEON27 SparkPoints: (12,400)
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10/18/13 8:31 A

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I'm amazed that the body is limitless!

ROXYCARIN SparkPoints: (61,224)
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10/18/13 12:13 A

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Everything

MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 5,927
10/17/13 11:54 P

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That it bounces back!



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BLUENOSE63 SparkPoints: (100,490)
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10/17/13 6:31 P

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That is really works well for endurance sports not sprinting sports.



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JENJEN331's Photo JENJEN331 Posts: 1,145
10/17/13 6:15 P

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That it de-trains so quickly. I always start all the way over, it seems.



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TIG123GER's Photo TIG123GER SparkPoints: (76,906)
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10/17/13 11:27 A

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I'm amazed that after working out for 60+ days straight I don't notice any difference in how my body looks. I ride the bike intensely, do a weight training video 3 times a week, and do a Combat video a couple times a week and don't see any change.

Lay aside life-harming heaviness and entertain a cheerful disposition.


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SHERYLDS's Photo SHERYLDS Posts: 11,661
10/16/13 11:00 A

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I am amazed at how the body works to change, heal, adapt, and regulate itself.
But it can only do this if it gets the fuel it needs in the amount it can handle
and it can only move efficiently when we keep it going...
otherwise, it begins to stall, rust and break down

Sheryl from New Jersey, USA... EST


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GETFIT2414's Photo GETFIT2414 SparkPoints: (925)
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10/16/13 8:53 A

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My body, four weeks after my c section, was healed enough to get clearance from the doctor to go back to the gym. The next day I went to my favorite cardio dance class, and made it through a full hour first day back! I am thankful for my body's ability to bounce back after almost anything, even major surgery!

Edited by: GETFIT2414 at: 10/16/2013 (08:54)

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BAZOOKABOBCAT's Photo BAZOOKABOBCAT SparkPoints: (70,714)
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10/16/13 8:42 A

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My body is capable of surprising me at every turn. I am constantly learning things that it is able to do.



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EWL978's Photo EWL978 Posts: 2,021
10/16/13 8:38 A

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Even my belly is slowing receding!!

LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)


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KIRSTENCO's Photo KIRSTENCO SparkPoints: (11,539)
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10/16/13 8:37 A

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Its capacity for change...



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SCHEALTHNUTT SparkPoints: (45,164)
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10/16/13 12:17 A

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I can stress it and still not lose weight !!!



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BRENDACDB's Photo BRENDACDB SparkPoints: (213)
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10/15/13 11:35 P

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What amazes me is I am beginning to see results.. Small ones and not very noticable without a tape messure but changes nevertheless. Over all I have lost an inch off my arms, thighs, waist and hips. This is so encouraging and rewarding. It makes me want to try even harder.

Hi,I am new at this. I love , love , love this program. I started my diet October 2, 2013 my beginning weight was origionally 293lbs. I am currently down to 280lbs. It is a lot of work and I have to keep talking to myself so that I can stay on track. Each time I feel a food weakness coming on that would sabortage my progress I tell myself that must have RELENTLESS DETERMINATION. So far so good. I have a long way to go. So anything that you can share will be greatly appreciated


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BROWNCOFIDDLER's Photo BROWNCOFIDDLER Posts: 3,831
10/15/13 10:30 P

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Resiliency. It's response to healthy food, strength training & cardio workouts.



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GREBJACK's Photo GREBJACK Posts: 3,415
10/15/13 10:00 P

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It's ability to heal. However I bang myself up, somehow this body of mine converts the delicious things I put into my mouth into renewed healthy skin and muscles. Day after day, year after year. Not uncommon, but it seems miraculous.
emoticon



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MISSJANE55 SparkPoints: (42,188)
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10/15/13 9:00 P

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I've quite a history, but, suffice to say, in the last five years I've had to have both hips replaced, and I am in amazing shape and doing very well and can do almost everything I used to do...so, I'd say my body is amazingly strong, adaptive, beautiful and healthy.

TACDGB's Photo TACDGB Posts: 6,108
10/15/13 5:51 P

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At 57 my dr said I was in such good health that is why I still have my menstrual cycle.

Terri


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JANIEWWJD's Photo JANIEWWJD SparkPoints: (216,838)
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10/15/13 4:14 P

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My muscles and strength!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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LEC358 SparkPoints: (9,098)
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10/15/13 3:56 P

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That where my brain has doubts, my body does not and can do what I want it to do.



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MRSPRINCESS2007's Photo MRSPRINCESS2007 Posts: 44
10/15/13 3:54 P

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What amazes me is how quickly it can adapt and heal. Our bodies are amazing!

aka "Mrsprincess07" former Motivational Member

"You can't draw a women with straight lines!" Sophia Vergara

Don't live for the past, embrace it, move forward and live for today!

"Happiness is a Choice"



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REBCCA's Photo REBCCA SparkPoints: (260,611)
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10/15/13 3:27 P



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My stamina, resilence and healthy body are most appreciated but the part of my body that amazes me the most is my memory. It can recall images of great beauty, feelings felt, lessons learned and interactions from decades ago emoticon

"No matter what people tell you, words and ideas can change the world."
Robin Williams



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RIET69 SparkPoints: (47,087)
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10/15/13 1:40 P

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How good it feels when I treat it right!



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KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
10/15/13 1:38 P

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God and my weights at home have given me amazing shoulders, I never thought they'd grow this wide and broad.
emoticon

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
HOLLYM48's Photo HOLLYM48 Posts: 5,289
10/15/13 1:37 P

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my legs that they will allow me to run for 3 miles!

I can do it!!
Spark People are the best!


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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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10/15/13 1:22 P

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Last month, we went to S Africa on safari. Between the 4 of us their were more camera lenses than eyeballs:-) While out in the bush, looking for lions, elephants or rhinos...I started to see the flowers and birds and landscape. Monkeys were so nervous, it was tough to catch a photo of them. On occasion snapping a photo of the beautifully colored birds was difficult. As I made journal entries each night, my minds eye...the memory of what my actual eyes had seen would paint vivid pictures of what my cameras missed. What amazes me....is that the miracle of my eyes which were given by God can outperform any lens I could buy! So look over your body and share what amazes you about your body!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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