As Yogi Beara (baseball guru) once said, "90% of this game is half mental."
As others have said, you need to do some mental work to figure out why you keep sabataging yourself. Most of us have our deep-seated reasons for being significantly overweight, and until we address them, we will always struggle with losing that weight and maintaining a healthy lifestyle/weight.
I found over the last few years, that I have a continual need to work on the psychological issues. That kind of work is not the kind of thing you do "once and then you are done." It needs to be an ongoing part of your plan/journey to health.
Another thing that helps me when I get stuck is to spend a weekend having a "spa retreat at home." I spend the weekend eating VERY light, exercise a little more, reflecting on my choices, etc. Sometimes, that helps me get back on track.
"Aim for progression, not perfection." -- SP Coach Nancy
"There is hope for me. There is hope for all of us." -- llou
| current weight: 158.4