It's true that getting enough magnesium in your diet is quite difficult. Certain diseases can also increase your likelihood of being magnesium deficient.
Magnesium and B vitamins are easily attainable OTC, but you should probably see a neurologist for a proper workup/diagnosis/treatment if this is really bothering you. My understanding is that there are several things that can cause a transient "restless leg" feeling, but that actual RLS is a neurological disorder.
Current Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Dances to Learn/Improve: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, rumba, cumbia Mexicana.
| current weight: 208.0