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ON2VICTORY is the moderator for this forum.
 


DPDAVIS
SparkPoints: (94,302)
Fitness Minutes: (28,754)
Posts: 2,599
10/5/13 6:12 A

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Hi




UMBILICAL
Posts: 11,288
10/4/13 9:01 P

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Hello



JANIEWWJD
JANIEWWJD's Photo SparkPoints: (214,891)
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10/4/13 8:57 P

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Glad to have you back again!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
145
138.75
132.5
126.25
120


OBIESMOM2
OBIESMOM2's Photo SparkPoints: (61,119)
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Posts: 4,472
10/4/13 4:17 P

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tips? I'd say do the same thing you did in the beginning - take it slow. Don't try to change everything at once.

group leader, Reaching Our Goals in 2014 - JOIN US!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58417


The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


 Pounds lost: 18.0 
 
0
6.25
12.5
18.75
25


FAITHP44
SparkPoints: (47,469)
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Posts: 3,297
10/4/13 4:06 P

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Hi Everyone

Back from a week's holiday in Dorset, England. OK weather, fantastic scenery, wonderful friends, loads of walking (much fitter now) But - oh, dear - the food!! (Mostly healthy food, but so much of it!) I daren't go on the scales till my weight's had time to settle!

I think it's going to be hard to get back on track after a fantastic week away. Any tips for getting used to 1600 calories again??



 
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