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Not losing weight....



 
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LADYBIRD82
LADYBIRD82's Photo Posts: 1,683
10/4/13 10:50 A

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I find if I go to the higher end of my recommended calories (and not over) I start to lose again. emoticon



 Pounds lost: 2.0 
 
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SLIMMERKIWI
SLIMMERKIWI's Photo SparkPoints: (122,833)
Fitness Minutes: (32,500)
Posts: 21,117
10/3/13 2:33 A



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Below is a link to help you increase your calories:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=593


I hope that it helps, because you really DO need to increase them!

I went to have a peek at your Nutrition Tracker but it isn't public. If you would like to share it, you might find that you can get some more specific help as it relates to you.

Kris

Edited by: SLIMMERKIWI at: 10/3/2013 (02:35)
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 151.0 
 
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DWROBERGE
DWROBERGE's Photo SparkPoints: (315,698)
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Posts: 59,202
10/3/13 2:11 A

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emoticon



 Pounds lost: 75.0 
 
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FENWAYGIRL18
FENWAYGIRL18's Photo Posts: 5,844
10/3/13 1:14 A

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If your not even eating 1,000 calories it probably is in starvation mode, you need to make sure your getting enough calories for your body.

Starting to like the new me!
Waiting for my garden to come to life!


 
113,200 SparkPoints


LUVTINKERBELL
LUVTINKERBELL's Photo SparkPoints: (383)
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Posts: 5
10/3/13 12:50 A

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I have actually been gaining weight - after a review of my food tracker - I've noticed I am not even eating 1,000 calories - ugh - I try - I eat healthy but I think my body thinks I am starving it - not trying to, trying to eat every 2 hours and protein - frustrating.



 
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