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MSKIZ69
MSKIZ69's Photo SparkPoints: (184,526)
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Posts: 3,395
10/2/13 9:58 P

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So happy you're getting healthier! My son is diabetic(Type 1 13 years old)so I know how important healthy eating and exercise is--wishing you greatest blessings! emoticon emoticon emoticon emoticon



 Body Fat %: 19.0
 
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SHERYLDS
SHERYLDS's Photo Posts: 11,486
10/2/13 6:37 P

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go for it.....

USA EST


 Pounds lost: 2.0 
 
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CYGNUSXR1
CYGNUSXR1's Photo Posts: 143
10/2/13 6:33 P

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emoticon Kudos to you for starting off well! And staying positive is so important.

If God is for us, who can be against us?
Romans 8:31

"What is now proved was once only imagined." ~William Blake


 current weight: 104.0 
 
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BLUENOSE63
SparkPoints: (95,813)
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10/2/13 6:29 P

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Start with the basics! water, steps, sleep



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NENATO2
NENATO2's Photo SparkPoints: (171,431)
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10/2/13 11:20 A

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Good for You. Baby steps is all it takes to make a good start.

emoticon

People who talk about being bored - are boring.

There's a brighter day coming...


DROPCONE
Posts: 1,494
10/2/13 11:15 A

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emoticon emoticon emoticon

My Sparkpage is set to private, but I'm open to SparkMail!
______________

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar


LITEGIRL713
Posts: 222
10/2/13 10:47 A

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good for you for working at getting healthier, but your comment about finding a nice lady made me laugh! I like your sense of humor!
you can do this, lots of good reading and people just like you and me are here.
have a fabulous day!


its time to just "DO IT" get what needs to be done, DONE!


 current weight: 204.8 
 
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TCANNO
TCANNO's Photo SparkPoints: (88,902)
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10/2/13 9:30 A

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emoticon good luck



Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
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POPI46
POPI46's Photo Posts: 8
10/2/13 9:17 A

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today is only me 2nd day but i'm feeling positive. I was watching my diet somewhat before I found spark people but now i'm following the plan to help me. 1st day went well and the diet plan didn't leave me hungry. I drank water and exercised. I have the support of people here and my family. I need to lose the weight to control my diabetes and for my general health. since i'm a widower I need to look better if I want to find a nice lady. LOL



 
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