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MSKIZ69's Photo MSKIZ69 SparkPoints: (198,263)
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10/2/13 9:58 P

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So happy you're getting healthier! My son is diabetic(Type 1 13 years old)so I know how important healthy eating and exercise is--wishing you greatest blessings! emoticon emoticon emoticon emoticon



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SHERYLDS's Photo SHERYLDS Posts: 11,933
10/2/13 6:37 P

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go for it.....

Sheryl from New Jersey, USA... EST


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CYGNUSXR1's Photo CYGNUSXR1 Posts: 143
10/2/13 6:33 P

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emoticon Kudos to you for starting off well! And staying positive is so important.

If God is for us, who can be against us?
Romans 8:31

"What is now proved was once only imagined." ~William Blake


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BLUENOSE63 SparkPoints: (101,509)
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10/2/13 6:29 P

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Start with the basics! water, steps, sleep



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NENATO2's Photo NENATO2 SparkPoints: (175,865)
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10/2/13 11:20 A

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Good for You. Baby steps is all it takes to make a good start.

emoticon

People who talk about being bored - are boring.

There's a brighter day coming...


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DROPCONE Posts: 1,530
10/2/13 11:15 A

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emoticon emoticon emoticon

My Sparkpage is set to private, but I'm open to SparkMail!
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"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar
LITEGIRL713 Posts: 225
10/2/13 10:47 A

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good for you for working at getting healthier, but your comment about finding a nice lady made me laugh! I like your sense of humor!
you can do this, lots of good reading and people just like you and me are here.
have a fabulous day!


its time to just "DO IT" get what needs to be done, DONE!


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TCANNO's Photo TCANNO SparkPoints: (102,377)
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10/2/13 9:30 A

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emoticon good luck


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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POPI46's Photo POPI46 Posts: 8
10/2/13 9:17 A

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today is only me 2nd day but i'm feeling positive. I was watching my diet somewhat before I found spark people but now i'm following the plan to help me. 1st day went well and the diet plan didn't leave me hungry. I drank water and exercised. I have the support of people here and my family. I need to lose the weight to control my diabetes and for my general health. since i'm a widower I need to look better if I want to find a nice lady. LOL

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