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DPDAVIS SparkPoints: (95,413)
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10/6/13 4:10 P

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No


WATERONE's Photo WATERONE SparkPoints: (70,765)
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10/6/13 4:08 P

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No.

Robin
VA EST


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FERRET_MOMMY's Photo FERRET_MOMMY SparkPoints: (5,035)
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10/6/13 2:12 P

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I had muchies yesterday so I treated my self to a serving if chips.



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TCANNO's Photo TCANNO SparkPoints: (102,185)
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10/6/13 3:53 A

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Pick something around 50 - 100 cals


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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SUNSET09 SparkPoints: (192,733)
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10/6/13 2:19 A

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Mixed nuts, trail mix and yogurt with honey and/or granolas are my quick go-to items. Do you eat breakfast and it should last for some time as that what causes my munchies monster! emoticon emoticon emoticon emoticon emoticon



 
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FREEDOMATLAST2 Posts: 44
10/4/13 3:34 P

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Ya, almonds are good. AND....a good choice to munch on.

I usually have them around the house, too. But I have a tendency to eat over the 14 that should be eaten and then I get an awful stomachache.

I WILL GET THINNER AND HAVE A HEALTHIER LIFE.


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JANIEWWJD's Photo JANIEWWJD SparkPoints: (223,164)
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10/3/13 12:00 A

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I snack on almonds.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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FENWAYGIRL18's Photo FENWAYGIRL18 Posts: 5,854
10/2/13 10:25 P

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my new go to food for snacking is cucumbers hahaha

Starting to like the new me!
Waiting for my garden to come to life!


 
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PFARRAR65's Photo PFARRAR65 Posts: 968
10/2/13 10:09 P

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yes



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AZULVIOLETA6's Photo AZULVIOLETA6 SparkPoints: (57,995)
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10/2/13 7:28 P

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Me too, yesterday and today...which is really unusual for me.

After lunch I tore up a bunch of kale and made chips--3C kale with 1 t olive oil, roast in oven at 400 for about ten minutes. Then I added some homemade Mexican seasoning and a tiny bit of salt. Smoked paprika is good on kale too. Felt very indulgent but it was only 22 carbs.

Um...chickpeas=garbanzos...available everywhere!

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


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FREEDOMATLAST2 Posts: 44
10/2/13 2:23 P

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And where does one get these "chickpeas ?"
Are they in the produce section?
Do tell, it sounds great on the increasing serotonin levels and killing cravings!!!

Let me in on this emoticon

I WILL GET THINNER AND HAVE A HEALTHIER LIFE.


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SHERYLDS's Photo SHERYLDS Posts: 11,924
10/1/13 8:44 P

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I know the feeling.
Next time ....try roasted chickpeas....amazing
plenty of recipes on the web
The great thing about them is that beans increase serotonin levels and kill cravings

Sheryl from New Jersey, USA... EST


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FREEDOMATLAST2 Posts: 44
10/1/13 7:41 P

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OMGosh, do I have the munchies today emoticon
I swear that I haven't stopped munching since I got up this morning. emoticon
Nothing too terrible though. But, no dinner for me!!!

I won't munch tomorrow emoticon


I WILL GET THINNER AND HAVE A HEALTHIER LIFE.


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