Since you do it every week, the water old wive's tale would work, really, not for the near future.
What worked the best for me, was to eat my regular meal at home, and just go and drink coffee, sit down, and just enjoy your coffee, don't even walk by the buffet at all. Otherwise, the temptation will be too much for you........I used to carry raw cauliflower in my purse, and would eat that. You know what you "should" eat, don't need us to tell you, but doing it will be hard, if it's too hard, you might have to stay at home and miss a few of these meals. If you have lost a lot of weight, than it might be easier to go back and try again. But it's part of life. Maybe change to a restaurant where you just order your own meal, each person does that, instead of loading up your plate.
Plan for tomorrow, but enjoy the heck out of today.
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