Check with your local yoga centers by tomorrow, end of Sept, and see if they're offering a free week of yoga this week. Many ARE!
Every September is U.S. National Yoga Month!
Excuses? Or Solutions? You Decide Every Day
Every fit & healthy choice makes the difference! (Fitness RX for Women)
30 to 90 mins of workouts, 5 days/wk
Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)
Stick with your programme- SPRING is HERE!!
The more we get off our rears, the more weight we lose!
| April Minutes: 1,328