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How are you moving forward?



 
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ON2VICTORY is the moderator for this forum.
 


SUNFLOWERGAMMY
SUNFLOWERGAMMY's Photo SparkPoints: (27,692)
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9/30/13 8:03 A

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With lots of emoticon and the support from my sparkfreinds emoticon

Sunflowergammy
Team Leader for:
The SONflowers
Paleo Partners
Homeschooling Pre-K through High School



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HEALTHYJ29
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9/30/13 7:57 A

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Setting goals, having structure, taking a day at a time. If I make a mistake move forward from then on cause you cant change the past but can learn from it.



SUNSET09
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9/29/13 11:25 P

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One day at a time, being better than I was yesterday! Not putting off tomorrow what I can do today! emoticon emoticon emoticon



 
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BLUENOSE63
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9/29/13 10:59 P

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Always one upping the last goal I achieve!



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MISSJANE55
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9/29/13 6:54 P

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taking on a challenge with my work, not dwelling, looking at my part in things, forgiving myself.

Edited by: MISSJANE55 at: 9/29/2013 (18:54)


STARCROSS
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9/28/13 5:19 P

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With humor, forgiveness, gratitude, patience and persistence. I have come too far to quit. Never give up.



JANIEWWJD
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9/28/13 12:01 A

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I move forward everyday by staying positive!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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ARANYANI
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9/27/13 5:42 P

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Becoming more active on the whole. When I am resting, watching coursera lectures or reading instead of watching tv or wasting time online (not that the latter is cut out completely, of course). Getting out of the house more, for fun, exercise, or just because. Generally keeping my mind active so that stress and malaise cannot set in.



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ROXYCARIN
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9/27/13 5:42 P

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Great



YAYA179
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9/27/13 5:38 P

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With confidence.



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144AUTUMN
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9/27/13 5:22 P

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one step at a time



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MEOWMEEEOW
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9/27/13 4:39 P

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slowly & persistently



EMPRESSAMQ
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9/27/13 9:53 A

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Listening to my instincts and my own judgment and remembering who I am, not being led by others.

Marching back to goal!


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KJFITNESSDUDE
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9/27/13 9:47 A

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@KKKaren: yes she does like it and she always tells me to stop fussing over it and just make better choices when eating.
emoticon

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!


OFFICECHIK
OFFICECHIK's Photo Posts: 174
9/27/13 9:20 A

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One step at a time, one prayer at a time and keeping my eye on the target.



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KNUCKLES145
KNUCKLES145's Photo Posts: 13,158
9/27/13 9:09 A

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one small step at a time....both physically and mentally

All the so called "secrets of success"will not work ... unless you do.




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KKKAREN
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9/27/13 8:43 A

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KJ, I bet your girlfriend doesn't mind your little man belly!

Karen


 
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KJFITNESSDUDE
KJFITNESSDUDE's Photo Posts: 15,780
9/27/13 6:20 A

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For me it's my mindset. I keep a strict log of my weight lifting progress so I can see results on paper and that helps me to keep going because eventually (and already have) I will see my physical results.

As for eating I am not as strict and as a result I can tell I am not making progress. Having muscle mass in the upper and lower body is awesome but I have a little man-belly....ugh.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!


GENRE009
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9/27/13 1:45 A

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Sometimes we think that moving forward is just a physical action with our body. But like all things that grow, it takes all of you to move forward. So, in order to grow, your attitude or mind set must be ready to except these changes also. Otherwise you will be just spinning your wheels. Trying to master something you are not ready for. This is not something that is limited to getting healthy & dieting. It is also a process that is needed behaviorally for good emotional health.
So, what tools are helping you move forward?

Edited by: GENRE009 at: 10/8/2013 (23:05)


 
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