I posted this on the Fitness board as well but this one seems to get more traffic.
Can someone please explain this to me? I've done regular yoga before and google tells me that Hatha Yoga is more strength than flexibility focused, but I would love to hear from someone who's actually done it what to expect. I'm trying it tonight for the first time and want to know what I'm getting myself in to :)
You'll never regret the workout you do, only the one you don't.
| current weight: 200.6