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Four pounds in ten days!!!



 
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RUBENB2003
Posts: 10,224
9/26/13 9:24 P

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Keep it up!



GANEC5104
GANEC5104's Photo SparkPoints: (79,126)
Fitness Minutes: (61,955)
Posts: 401
9/26/13 9:08 P

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emoticon it is so hard for me in the last months. I need to find the reasons I am on a plateau for so many months.



 Pounds lost: 15.0 
 
0
9.25
18.5
27.75
37


FENWAYGIRL18
FENWAYGIRL18's Photo Posts: 5,843
9/26/13 7:45 P

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emoticon

Starting to like the new me!
Waiting for my garden to come to life!


 
113,095 SparkPoints


GONNALOSE5
GONNALOSE5's Photo Posts: 892
9/26/13 2:51 P

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emoticon

"It is never too late to be what you might have been." by George Eliot.


Total SparkPoints: 17,182
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12


WRFTAZ
WRFTAZ's Photo SparkPoints: (9,717)
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Posts: 995
9/26/13 1:31 P

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emoticon



 Pounds lost: 40.2 
 
0
16.25
32.5
48.75
65


NWLIFESRC
NWLIFESRC's Photo Posts: 9,127
9/26/13 12:57 P

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emoticon



 current weight: 149.0 
 
172
161.5
151
140.5
130


FITWITHIN
FITWITHIN's Photo SparkPoints: (263,499)
Fitness Minutes: (184,777)
Posts: 20,043
9/26/13 12:42 P

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That's great! Keep up the awesome work!

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 1,808
 
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SHERYLDS
SHERYLDS's Photo Posts: 11,531
9/26/13 12:29 P

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FANTASTIC.... emoticon

USA EST


 Pounds lost: 3.0 
 
0
3
6
9
12


DROPCONE
Posts: 1,518
9/26/13 8:10 A

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That sounds lovely!

My Sparkpage is set to private, but I'm open to SparkMail!
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"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar


MARKO12345
Posts: 8
9/26/13 8:08 A

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All mediteranean islands have narrow, steep streets and beautiful beaches. Fruit is so good and has great taste and smell so I didn't crave sweets or cakes like back home. I ate mellons, peaches and grapes and it kept my sweet tooth satisfied. I had croissant for breakfast, lot of full fat 3.5% milk and yoghurt during day and even honey with yoghurt. Three meals a day rule still aplied, no snacks between, unless it is fruit. We usually had boiled or spit roast, although we didn't avoid to fry meat or eggs using sunflower oil..

I must add that I have a little health problem which prevents me from intaking proteins above some level. For instance, I can't eat pork or blue fish at all, so I have some no-meat days during week and I just boil potatos or have risotto. I guess that, if you were in my shoes last summer you could hipotetically have more lean meats instead of carbohydrates and loose even more weight.

I walked up and down narrow streets, and swam like crazy every day. Ok, not like crazy but I swam slowly and for long time every morning and afternoon, breaststroke style.

When I got home I was 1.5 or two kilos lighter and decided to take Pilates classes to try not to get more fat during winter.



 
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