I am looking for someone who wants to maintain a conversation regarding our Spark journey and other topics of mutual interest.
I am a 75 y.o. ex-pat living in Thailand.
I was diagnosed with type 2 diabetes about 4 months ago. It got my attention about my being overweight (barely 1.67 meters, 96 kg) so I joined SparkCoach. I am down to 87 kg with a goal of 79 kg which my frame carries well.
I had an operation on my spine in 2006 which has left me with constant back pain and poor balance.
I have a complete gym in my house with a treadmill, a reclining stationary bike, a multi-purpose work out machine and resistance bands and other "accessories". I had to build my own because I live in a very rural part of Thailand where there are no professional facilities.
I am a former semi-hippie with extreme left leaning politics. (But I am not a communist).
| current weight: 187.0