That same online article I mentioned yesterday in my "yes" thread also talked about how people will actually deny themselves of things and not bad things but good things LIKE going out with friends or an opportunity to meet new people.
For me, I've always had the "Nothing ventured, nothing gained" mentality.
USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!