At one stage in my colourful dieting past, I did the Alternate Day Diet, and then just left a note, and tracked the rest. (As others have said) It was a very hard diet to follow but SUPER healthy. My cholesterol plummeted and all other inflammatory issues were sorted out.
Fasting is really good for us! May yours be really easy and blessed! Remember to drink a lot of water if you are allowed, luke warm if you get headaches or feel a bit off from detoxing.
'You know you are truly alive when you're living among lions.' Karen Blixen, Out of Africa
'The measure of civilized behavior is compassion.' Paul Theroux
| current weight: 165.0