Calories provide the human body with energy. All edible fruits have calories. If I eat fruit, then I get energy. And fortunately, I don't have any diabetic or blood sugar issues so I don't have to worry too much.
Fitness Minutes: (111,264)
4,376 9/30/13 3:03 P
strawberries, peaches, apples, oranges, red grapes, bananas~
"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."
"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."
current weight: 127.0
Fitness Minutes: (2,960)
9/28/13 11:24 P
Spark California The Offiical Team www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=27971 Team~leader ´♥¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.*♥ rory ♥ *´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.♥*´¨♥*´¨ ************ "Whoever drinks the water I give will never be thirsty; no, the water I give shall become a fountain within him, leaping up to provide eternal life."
current weight: 198.0
Fitness Minutes: (12,992)
2,543 9/27/13 1:51 A
Be careful with orange juice. As you get older, The professionals say it spikes your blood sugar, just like eating a lot of low fat yogurt! You'd be better off eating an orange, than drinking it. And you'd be better off eating plain, or non-fat , or greek yogurt and putting in your own fruit, or wheat germ, or ground flax. If you like the idea of something like jam, then freeze your fruit, then microwave it , and it will taste similar to jam, but let it cool down before you put it into the yogurt.
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