Patience, grasshopper. Slow and steady wins the race every time.
I have found that if I rush too fast and if nothing happens, I get discouraged and stop the process. Those of us who have a weight problem cant afford this option. The weight didn't come on overnight and it wont go away over night.
"It is easier to raise good children than to fix bad men" by Fredrick Douglas.
Co team leader for Living With Diabetes team.
Co Leader for Healthy Hearts team.
Leader of Gilbert Speaks team.
| current weight: 171.9