track everything that you eat
run the daily nutrition feedback reports
move, as much as you can
go from there and make small, incremental changes, one at a time
The detail about the enlarged thyroid is worrisome. Have you had a biopsy? Untreated thyroid problems can not only cause weight gain, they can cause anger issues and even psychosis. My point is that you really do need to follow up. Could you see an endocrinologist?
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
| current weight: 213.0