Yes, avoid cream sauces and gravies! Also, avoid cream soups! Always hold the cheese, whether it's a salad or sandwich or whatever--you can save yourself a lot of calories that way and it doesn't usually effect taste that much or at all.
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
--Christian D. Larson
| current weight: 123.4