Perhaps you could switch to very filling, but low calorie things to munch on. Examples would be things like celery sticks, cucumber sticks, and baby carrots. If you want to dip them in something, try using a very low-calorie dressing.
You could perhaps suck on no-sugar hard candies.
If you drink coffee, maybe cut back on it at other times, and drink it when you are on your "waiting around" time.
Find low-calorie chips and eat them with salsa; most salsas are low in calories.
Sip on large glasses of water during your waiting around time.
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman
“Trust thyself: every heart vibrates to that iron string.” -- Emerson
"It's not what you look at that matters, it's what you see." -- Thoreau
| current weight: 182.6