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KSHELTON21's Photo KSHELTON21 SparkPoints: (15,442)
Fitness Minutes: (6,904)
Posts: 627
9/5/13 10:33 A

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Thank you!

I can do all things through Christ who strengthens me. Phil 4:13


 current weight: 191.2 
 
217
190.25
163.5
136.75
110
SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 55,561
9/5/13 10:12 A

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Here you go:

www.sparkpeople.com/community/help_answer.
asp?id=46


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
KSHELTON21's Photo KSHELTON21 SparkPoints: (15,442)
Fitness Minutes: (6,904)
Posts: 627
9/5/13 10:08 A

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I posted in my blog almost an hour ago that I was so excited I had learned a out spark goodies. I was ready to give some & maybe bring a smile to someone's face the way they do me. Well, I posted too soon apparently. Been trying to figure out how to give a spark goodie ever since:(. So much for thinking I knew what I was doing. Lol Can somebody please tell me how to do this?

I can do all things through Christ who strengthens me. Phil 4:13


 current weight: 191.2 
 
217
190.25
163.5
136.75
110
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