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Spark goodies



 
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KSHELTON21
KSHELTON21's Photo SparkPoints: (14,516)
Fitness Minutes: (6,724)
Posts: 627
9/5/13 10:33 A

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Thank you!

I can do all things through Christ who strengthens me. Phil 4:13


 current weight: 189.4 
 
217
190.25
163.5
136.75
110


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,093
9/5/13 10:12 A

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Here you go:

www.sparkpeople.com/community/help_answer.
asp?id=46


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


KSHELTON21
KSHELTON21's Photo SparkPoints: (14,516)
Fitness Minutes: (6,724)
Posts: 627
9/5/13 10:08 A

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I posted in my blog almost an hour ago that I was so excited I had learned a out spark goodies. I was ready to give some & maybe bring a smile to someone's face the way they do me. Well, I posted too soon apparently. Been trying to figure out how to give a spark goodie ever since:(. So much for thinking I knew what I was doing. Lol Can somebody please tell me how to do this?

I can do all things through Christ who strengthens me. Phil 4:13


 current weight: 189.4 
 
217
190.25
163.5
136.75
110


 
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