That happens to me. It helps me to be tracking my food so I can check my perceptions. Usually I find I'm short on protein, so something like your english muffin with peanut butter would be just the thing!
My Sparkpage is set to private, but I'm open to SparkMail!
"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar