I also agree that the choice you made wasn't bad and if you didn't go over your nutrient needs for the day then no harm done. Here are a couple articles that might help you deal with evening eating and emotional eating if it is pushing you beyond your estimated needs.
Is Evening Eating Destroying Your Weight Loss Efforts?
Cues to Eating and How to Control Themwww.sparkpeople.com/resource/nutrition_art
Stop Emotional Eating Before It Starts
15 Ways Turn Off Your Emotions without Turning to Foodwww.sparkpeople.com/resource/wellness_arti
"Losing weight is not a goal; it is a result."
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