I also agree that the choice you made wasn't bad and if you didn't go over your nutrient needs for the day then no harm done. Here are a couple articles that might help you deal with evening eating and emotional eating if it is pushing you beyond your estimated needs.
Is Evening Eating Destroying Your Weight Loss Efforts?
Cues to Eating and How to Control Themwww.sparkpeople.com/resource/nutrition_art
Stop Emotional Eating Before It Starts
15 Ways Turn Off Your Emotions without Turning to Foodwww.sparkpeople.com/resource/wellness_arti
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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