I lift weights, do bodyweight training, plyometrics, jogging/running, circuit training, HIIT, power yoga, hiking/walking and swimming.
Edited by: JENNILACEY at: 9/1/2013 (09:10)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
| current weight: -1.4 under