As ObiesMom2 suggested, try different twists on the things that you already like (and I am sooo going to try adding cottage cheese next time I do a spaghetti sauce).
If you like cauliflower, then try a cauliflower-crust pizza (I made one last night topped with baked chicken thigh, tomato paste, cherry tomatoes, spinach, onions, mushrooms, and a pile of spices - yummm). If you like broccoli or asparagus, then make them in to a soup. Bake your favourite veggies inside a squash "boat" to get a different taste. Use a spritz of toasted sesame oil instead of olive oil to get a darker, nuttier flavour.
If you like a stir-fry, then try adding some twists like bamboo shoots, water chestnuts, almonds, dried fruits, or home-made egg noodles. A few pieces of candied ginger add a great blast of flavour.
If you like simple meat / starch / veg meals, then try experimenting with small amounts of flavourful sauces. The exact same meal can taste completely different if you use a cherry balsamic sauce one night, a curried cheese sauce the next night, a sweet-and-sour sauce the next, and a jerk sauce the next.
Stock up the spice cabinet and play! A mix of different spices and vinegars and mustards and oils can give you a vast array of different flavours so that you don't get bored with the "same old - same old". It's not unusual for me to have up to a dozen different spices out for a single meal.
I've found that it's the little touches that make each meal unique, and keep me from getting bored even while eating the same basic things. I do try to add something that's new to me at least once every week or two, so my base of "foods I like" is always expanding.
Hope you figure out something that works for you!
Start weight: 240 lbs
Goal weight: 155 lbs
Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.
Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. If you are 50 or older, or have any symptoms, please don't let fear stop you from covering your butt.
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